Nutritional Information for Lima beans, immature seeds, frozen, fordhook, unprepared
0.500 cup , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 80.0 grams |
Max fiber at 18 servings. |
| Protein | 5.12 g |
9.14% |
166% |
| Total lipid (fat) | 0.28 g |
0.93% |
17% |
| Carbohydrate, by difference | 15.86 g |
5.29% |
96% |
| Energy (Calories) | 84.80 kcal |
4.24% |
77% |
| Fiber, total dietary | 4.40 g |
11.58% |
211% |
| Calcium, Ca | 19.20 mg |
1.92% |
35% |
| Iron, Fe | 1.21 mg |
15.13% |
275% |
| Magnesium, Mg | 30.40 mg |
7.6% |
138% |
| Phosphorus, P | 59.20 mg |
8.46% |
154% |
| Potassium, K | 382.40 mg |
8.14% |
148% |
| Sodium, Na | 46.40 mg |
3.09% |
56% |
| Zinc, Zn | 0.39 mg |
3.55% |
64% |
| Manganese, Mn | 0.28 mg |
12.17% |
221% |
| Selenium, Se | 1.36 mcg |
2.47% |
45% |
| Vitamin A, IU | 178.40 IU |
5.95% |
108% |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
3.87% |
70% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.44 mg |
17.16% |
312% |
| Thiamin | 0.07 mg |
5.83% |
106% |
| Riboflavin | 0.05 mg |
3.85% |
70% |
| Niacin | 0.95 mg |
5.94% |
108% |
| Pantothenic acid | 0.15 mg |
3% |
55% |
| Vitamin B-6 | 0.11 mg |
8.46% |
154% |
| Folate, total | 25.60 mcg |
6.4% |
116% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 30.08 mg |
5.47% |
99% |
| Vitamin K (phylloquinone) | 4.24 mcg |
3.53% |
64% |
| Omega 6 | 0.09 g |
0.58% |
11% |
| Omega 3 | 0.04 g |
1.8% |
33% |
| Ash | 1.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 355.20 kJ |
|
|
| Sugars, total | 1.11 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 8.80 mcg_RAE |
|
|
| Carotene, beta | 107.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.60 mcg |
|
|
| Folate, DFE | 25.60 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.33 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.55 g |
|
|
| Glutamic acid | 0.66 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 5 servings. |
| Protein | 18.18 g |
32.46% |
166% |
| Total lipid (fat) | 0.99 g |
3.3% |
17% |
| Carbohydrate, by difference | 56.32 g |
18.77% |
96% |
| Energy (Calories) | 301.04 kcal |
15.05% |
77% |
| Fiber, total dietary | 15.62 g |
41.11% |
211% |
| Calcium, Ca | 68.16 mg |
6.82% |
35% |
| Iron, Fe | 4.29 mg |
53.63% |
275% |
| Magnesium, Mg | 107.92 mg |
26.98% |
138% |
| Phosphorus, P | 210.16 mg |
30.02% |
154% |
| Potassium, K | 1357.52 mg |
28.88% |
148% |
| Sodium, Na | 164.72 mg |
10.98% |
56% |
| Zinc, Zn | 1.39 mg |
12.64% |
65% |
| Manganese, Mn | 0.98 mg |
42.61% |
218% |
| Selenium, Se | 4.83 mcg |
8.78% |
45% |
| Vitamin A, IU | 633.32 IU |
21.11% |
108% |
| Vitamin E (alpha-tocopherol) | 2.04 mg |
13.6% |
70% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 54.81 mg |
60.9% |
312% |
| Thiamin | 0.26 mg |
21.67% |
111% |
| Riboflavin | 0.19 mg |
14.62% |
75% |
| Niacin | 3.37 mg |
21.06% |
108% |
| Pantothenic acid | 0.54 mg |
10.8% |
55% |
| Vitamin B-6 | 0.39 mg |
30% |
154% |
| Folate, total | 90.88 mcg |
22.72% |
116% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 106.78 mg |
19.41% |
99% |
| Vitamin K (phylloquinone) | 15.05 mcg |
12.54% |
64% |
| Omega 6 | 0.33 g |
2.12% |
11% |
| Omega 3 | 0.16 g |
7.21% |
37% |
| Ash | 3.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 204.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1260.96 kJ |
|
|
| Sugars, total | 3.95 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 31.24 mcg_RAE |
|
|
| Carotene, beta | 380.56 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 90.88 mcg |
|
|
| Folate, DFE | 90.88 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.77 g |
|
|
| Isoleucine | 1.17 g |
|
|
| Leucine | 1.43 g |
|
|
| Lysine | 1.20 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 0.89 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 1.13 g |
|
|
| Arginine | 1.22 g |
|
|
| Histidine | 0.62 g |
|
|
| Alanine | 0.69 g |
|
|
| Aspartic acid | 1.95 g |
|
|
| Glutamic acid | 2.34 g |
|
|
| Glycine | 0.73 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 1.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|