| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 166.0 grams | Max calories at 6 servings. | |
| Protein | 30.78 g | 54.96% | 343% |
| Total lipid (fat) | 17.93 g | 59.77% | 373% |
| Carbohydrate, by difference | 15.59 g | 5.2% | 32% |
| Energy (Calories) | 320.38 kcal | 16.02% | 100% |
| Calcium, Ca | 184.26 mg | 18.43% | 115% |
| Iron, Fe | 4.48 mg | 56% | 350% |
| Magnesium, Mg | 134.46 mg | 33.62% | 210% |
| Phosphorus, P | 441.56 mg | 63.08% | 394% |
| Potassium, K | 683.92 mg | 14.55% | 91% |
| Sodium, Na | 14.94 mg | 1% | 6% |
| Zinc, Zn | 1.89 mg | 17.18% | 107% |
| Manganese, Mn | 2.16 mg | 93.91% | 586% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.13 mg | 10.83% | 68% |
| Riboflavin | 0.59 mg | 45.38% | 283% |
| Niacin | 4.38 mg | 27.38% | 171% |
| Pantothenic acid | 0.46 mg | 9.2% | 57% |
| Vitamin B-6 | 0.36 mg | 27.69% | 173% |
| Folate, total | 39.84 mcg | 9.96% | 62% |
| Vitamin B-12 | 0.13 mcg | 5.42% | 34% |
| Omega 6 | 5.96 g | 38.33% | 239% |
| Omega 3 | 0.37 g | 16.67% | 104% |
| Ash | 2.69 g | ||
| Water | 99.02 g | ||
| Energy | 1339.62 kJ | ||
| Copper, Cu | 0.93 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 39.84 mcg | ||
| Folate, DFE | 39.84 mcg_DFE | ||
| Tryptophan | 0.32 g | ||
| Threonine | 1.32 g | ||
| Isoleucine | 1.46 g | ||
| Leucine | 2.37 g | ||
| Lysine | 1.51 g | ||
| Methionine | 0.29 g | ||
| Cystine | 0.32 g | ||
| Phenylalanine | 1.48 g | ||
| Tyrosine | 1.10 g | ||
| Valine | 1.53 g | ||
| Arginine | 2.08 g | ||
| Histidine | 0.77 g | ||
| Alanine | 1.59 g | ||
| Aspartic acid | 3.31 g | ||
| Glutamic acid | 5.46 g | ||
| Glycine | 1.25 g | ||
| Proline | 1.71 g | ||
| Serine | 1.69 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 3.69 g | ||
| Fatty acids, total monounsaturated | 4.98 g | ||
| Fatty acids, total polyunsaturated | 6.35 g | ||