| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 175.0 grams | Max calories at 5 servings. | |
| Protein | 31.01 g | 55.38% | 299% |
| Total lipid (fat) | 19.25 g | 64.17% | 346% |
| Carbohydrate, by difference | 25.13 g | 8.38% | 45% |
| Energy (Calories) | 371.00 kcal | 18.55% | 100% |
| Fiber, total dietary | 9.45 g | 24.87% | 134% |
| Calcium, Ca | 379.75 mg | 37.98% | 205% |
| Iron, Fe | 15.05 mg | 188.13% | 1014% |
| Magnesium, Mg | 201.25 mg | 50.31% | 271% |
| Phosphorus, P | 304.50 mg | 43.5% | 235% |
| Potassium, K | 1275.75 mg | 27.14% | 146% |
| Sodium, Na | 12.25 mg | 0.82% | 4% |
| Zinc, Zn | 5.30 mg | 48.18% | 260% |
| Manganese, Mn | 2.67 mg | 116.09% | 626% |
| Selenium, Se | 15.40 mcg | 28% | 151% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 22.75 mg | 25.28% | 136% |
| Thiamin | 0.28 mg | 23.33% | 126% |
| Riboflavin | 0.33 mg | 25.38% | 137% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.38 mg | 7.6% | 41% |
| Vitamin B-6 | 0.23 mg | 17.69% | 95% |
| Folate, total | 14.00 mcg | 3.5% | 19% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 99.75 mg | 18.14% | 98% |
| Vitamin K (phylloquinone) | 40.43 mcg | 33.69% | 182% |
| Omega 6 | 9.58 g | 61.61% | 332% |
| Omega 3 | 1.28 g | 57.66% | 311% |
| Ash | 3.33 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 96.29 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1552.25 kJ | ||
| Sugars, total | 8.56 g | ||
| Copper, Cu | 1.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.00 mcg | ||
| Folate, DFE | 14.00 mcg_DFE | ||
| Tryptophan | 0.39 g | ||
| Threonine | 1.42 g | ||
| Isoleucine | 1.63 g | ||
| Leucine | 2.64 g | ||
| Lysine | 2.00 g | ||
| Methionine | 0.36 g | ||
| Cystine | 0.39 g | ||
| Phenylalanine | 1.65 g | ||
| Tyrosine | 0.97 g | ||
| Valine | 1.78 g | ||
| Arginine | 1.59 g | ||
| Histidine | 0.90 g | ||
| Alanine | 1.40 g | ||
| Aspartic acid | 3.42 g | ||
| Glutamic acid | 5.84 g | ||
| Glycine | 1.13 g | ||
| Proline | 2.46 g | ||
| Serine | 1.96 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.78 g | ||
| Fatty acids, total monounsaturated | 4.25 g | ||
| Fatty acids, total polyunsaturated | 10.87 g | ||