Nutritional Information for Macaroni, cooked, enriched
1.000 cup elbow shaped , 1.000 cup spiral shaped , 1.000 cup small shells
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup elbow shaped 140.0 grams |
Max calories at 9 servings. |
| Protein | 8.12 g |
14.5% |
131% |
| Total lipid (fat) | 1.30 g |
4.33% |
39% |
| Carbohydrate, by difference | 43.20 g |
14.4% |
130% |
| Energy (Calories) | 221.20 kcal |
11.06% |
100% |
| Fiber, total dietary | 2.52 g |
6.63% |
60% |
| Calcium, Ca | 9.80 mg |
0.98% |
9% |
| Iron, Fe | 1.79 mg |
22.38% |
202% |
| Magnesium, Mg | 25.20 mg |
6.3% |
57% |
| Phosphorus, P | 81.20 mg |
11.6% |
105% |
| Potassium, K | 61.60 mg |
1.31% |
12% |
| Sodium, Na | 1.40 mg |
0.09% |
1% |
| Zinc, Zn | 0.71 mg |
6.45% |
58% |
| Fluoride, F | 9.80 mcg |
0.25% |
2% |
| Manganese, Mn | 0.45 mg |
19.57% |
177% |
| Selenium, Se | 36.96 mcg |
67.2% |
608% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.38 mg |
31.67% |
286% |
| Riboflavin | 0.19 mg |
14.62% |
132% |
| Niacin | 2.36 mg |
14.75% |
133% |
| Pantothenic acid | 0.16 mg |
3.2% |
29% |
| Vitamin B-6 | 0.07 mg |
5.38% |
49% |
| Folate, total | 102.20 mcg |
25.55% |
231% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.96 mg |
1.63% |
15% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.41 g |
2.64% |
24% |
| Omega 3 | 0.03 g |
1.35% |
12% |
| Ash | 0.38 g |
|
|
| Starch | 36.41 g |
|
|
| Sucrose | 0.13 g |
|
|
| Glucose (dextrose) | 0.06 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 86.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 924.00 kJ |
|
|
| Sugars, total | 0.78 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.80 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 0.70 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 92.40 mcg |
|
|
| Folate, food | 9.80 mcg |
|
|
| Folate, DFE | 166.60 mcg_DFE |
|
|
| Betaine | 95.20 mg |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.29 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.62 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.42 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.30 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.39 g |
|
|
| Glutamic acid | 2.86 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 0.39 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup spiral shaped 134.0 grams |
Max calories at 9 servings. |
| Protein | 7.77 g |
13.88% |
131% |
| Total lipid (fat) | 1.25 g |
4.17% |
39% |
| Carbohydrate, by difference | 41.35 g |
13.78% |
130% |
| Energy (Calories) | 211.72 kcal |
10.59% |
100% |
| Fiber, total dietary | 2.41 g |
6.34% |
60% |
| Calcium, Ca | 9.38 mg |
0.94% |
9% |
| Iron, Fe | 1.72 mg |
21.5% |
203% |
| Magnesium, Mg | 24.12 mg |
6.03% |
57% |
| Phosphorus, P | 77.72 mg |
11.1% |
105% |
| Potassium, K | 58.96 mg |
1.25% |
12% |
| Sodium, Na | 1.34 mg |
0.09% |
1% |
| Zinc, Zn | 0.68 mg |
6.18% |
58% |
| Fluoride, F | 9.38 mcg |
0.23% |
2% |
| Manganese, Mn | 0.43 mg |
18.7% |
177% |
| Selenium, Se | 35.38 mcg |
64.33% |
608% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.37 mg |
30.83% |
291% |
| Riboflavin | 0.18 mg |
13.85% |
131% |
| Niacin | 2.26 mg |
14.13% |
133% |
| Pantothenic acid | 0.15 mg |
3% |
28% |
| Vitamin B-6 | 0.07 mg |
5.38% |
51% |
| Folate, total | 97.82 mcg |
24.46% |
231% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.58 mg |
1.56% |
15% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.40 g |
2.57% |
24% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 0.36 g |
|
|
| Starch | 34.85 g |
|
|
| Sucrose | 0.12 g |
|
|
| Glucose (dextrose) | 0.05 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 83.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 884.40 kJ |
|
|
| Sugars, total | 0.75 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.38 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 0.67 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 88.44 mcg |
|
|
| Folate, food | 9.38 mcg |
|
|
| Folate, DFE | 159.46 mcg_DFE |
|
|
| Betaine | 91.12 mg |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.59 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.40 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.35 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 2.74 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 0.94 g |
|
|
| Serine | 0.37 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.43 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup small shells 115.0 grams |
Max calories at 11 servings. |
| Protein | 6.67 g |
11.91% |
131% |
| Total lipid (fat) | 1.07 g |
3.57% |
39% |
| Carbohydrate, by difference | 35.49 g |
11.83% |
130% |
| Energy (Calories) | 181.70 kcal |
9.09% |
100% |
| Fiber, total dietary | 2.07 g |
5.45% |
60% |
| Calcium, Ca | 8.05 mg |
0.81% |
9% |
| Iron, Fe | 1.47 mg |
18.38% |
202% |
| Magnesium, Mg | 20.70 mg |
5.18% |
57% |
| Phosphorus, P | 66.70 mg |
9.53% |
105% |
| Potassium, K | 50.60 mg |
1.08% |
12% |
| Sodium, Na | 1.15 mg |
0.08% |
1% |
| Zinc, Zn | 0.59 mg |
5.36% |
59% |
| Fluoride, F | 8.05 mcg |
0.2% |
2% |
| Manganese, Mn | 0.37 mg |
16.09% |
177% |
| Selenium, Se | 30.36 mcg |
55.2% |
608% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.32 mg |
26.67% |
294% |
| Riboflavin | 0.16 mg |
12.31% |
135% |
| Niacin | 1.94 mg |
12.13% |
133% |
| Pantothenic acid | 0.13 mg |
2.6% |
29% |
| Vitamin B-6 | 0.06 mg |
4.62% |
51% |
| Folate, total | 83.95 mcg |
20.99% |
231% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.36 mg |
1.34% |
15% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.34 g |
2.19% |
24% |
| Omega 3 | 0.03 g |
1.35% |
15% |
| Ash | 0.31 g |
|
|
| Starch | 29.91 g |
|
|
| Sucrose | 0.10 g |
|
|
| Glucose (dextrose) | 0.05 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 71.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 759.00 kJ |
|
|
| Sugars, total | 0.64 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.05 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 0.58 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 75.90 mcg |
|
|
| Folate, food | 8.05 mcg |
|
|
| Folate, DFE | 136.85 mcg_DFE |
|
|
| Betaine | 78.20 mg |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.26 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 2.35 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.80 g |
|
|
| Serine | 0.32 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|