FoodGenius helps you research the nutrition for the foods that you eat.

Eat whole foods. Avoid foods high in refined oil, fats and sugar. Foods that have high nutrition but little or no calories are good but cannot be the center of your diet or you'll starve. Whole foods tend to be more healthful and processed foods I regard with a bit of suspicion. My favorite foods are Oats, Sweet Potatoes, Yams, Corn, Whole Wheat products, Brown Rice, Lentils, Black beans, Brown Rice . But, I eat all sorts of fruits and vegetables such as Bell Peppers, Lemons, Papaya, Flax seeds, Sesame seeds, Apples, Spinach, Parsley, Salsa, Tomatoes, Bananas, Grapes, Onions, Cabbage etc.

  

Browse types of food Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods

Browse foods with Adjusted Protein Alanine Alcohol, ethyl Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cystine Energy Energy (Calories) Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Glucose (dextrose) Glutamic acid Glycine Histidine Hydroxyproline Iron, Fe Isoleucine Lactose Leucine Lutein + zeaxanthin Lycopene Lysine Magnesium, Mg Maltose Manganese, Mn Methionine Niacin Omega 3 Omega 6 Pantothenic acid Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Water Zinc, Zn