Nutritional Information for Mushrooms, white, raw
1.000 cup, pieces or slices , 1.000 cup, whole , 1.000 large , 1.000 medium , 1.000 slice , 1.000 small , 0.500 cup pieces
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, pieces or slices 70.0 grams |
Max water at 92 servings. |
| Protein | 2.16 g |
3.86% |
358% |
| Total lipid (fat) | 0.24 g |
0.8% |
74% |
| Carbohydrate, by difference | 2.28 g |
0.76% |
70% |
| Energy (Calories) | 15.40 kcal |
0.77% |
71% |
| Fiber, total dietary | 0.70 g |
1.84% |
171% |
| Calcium, Ca | 2.10 mg |
0.21% |
19% |
| Iron, Fe | 0.35 mg |
4.38% |
406% |
| Magnesium, Mg | 6.30 mg |
1.58% |
146% |
| Phosphorus, P | 60.20 mg |
8.6% |
797% |
| Potassium, K | 222.60 mg |
4.74% |
439% |
| Sodium, Na | 3.50 mg |
0.23% |
22% |
| Zinc, Zn | 0.36 mg |
3.27% |
303% |
| Manganese, Mn | 0.03 mg |
1.3% |
121% |
| Selenium, Se | 6.51 mcg |
11.84% |
1097% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
6% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
260% |
| Vitamin C, total ascorbic acid | 1.47 mg |
1.63% |
151% |
| Thiamin | 0.06 mg |
5% |
464% |
| Riboflavin | 0.28 mg |
21.54% |
1997% |
| Niacin | 2.52 mg |
15.75% |
1460% |
| Pantothenic acid | 1.05 mg |
21% |
1947% |
| Vitamin B-6 | 0.07 mg |
5.38% |
499% |
| Folate, total | 11.20 mcg |
2.8% |
260% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
116% |
| Choline, total | 12.11 mg |
2.2% |
204% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.11 g |
0.71% |
66% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.60 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.04 g |
|
|
| Fructose | 0.12 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 64.72 g |
|
|
| Adjusted Protein | 1.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 65.10 kJ |
|
|
| Sugars, total | 1.39 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.90 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.14 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.20 mcg |
|
|
| Folate, DFE | 11.20 mcg_DFE |
|
|
| Betaine | 6.58 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 1.40 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, whole 96.0 grams |
Max water at 67 servings. |
| Protein | 2.97 g |
5.3% |
359% |
| Total lipid (fat) | 0.33 g |
1.1% |
74% |
| Carbohydrate, by difference | 3.13 g |
1.04% |
71% |
| Energy (Calories) | 21.12 kcal |
1.06% |
71% |
| Fiber, total dietary | 0.96 g |
2.53% |
171% |
| Calcium, Ca | 2.88 mg |
0.29% |
19% |
| Iron, Fe | 0.48 mg |
6% |
406% |
| Magnesium, Mg | 8.64 mg |
2.16% |
146% |
| Phosphorus, P | 82.56 mg |
11.79% |
797% |
| Potassium, K | 305.28 mg |
6.5% |
439% |
| Sodium, Na | 4.80 mg |
0.32% |
22% |
| Zinc, Zn | 0.50 mg |
4.55% |
307% |
| Manganese, Mn | 0.05 mg |
2.17% |
147% |
| Selenium, Se | 8.93 mcg |
16.24% |
1098% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
5% |
| Vitamin D (D2 + D3) | 0.19 mcg |
3.8% |
257% |
| Vitamin C, total ascorbic acid | 2.02 mg |
2.24% |
152% |
| Thiamin | 0.08 mg |
6.67% |
451% |
| Riboflavin | 0.39 mg |
30% |
2028% |
| Niacin | 3.46 mg |
21.63% |
1462% |
| Pantothenic acid | 1.44 mg |
28.8% |
1947% |
| Vitamin B-6 | 0.10 mg |
7.69% |
520% |
| Folate, total | 15.36 mcg |
3.84% |
260% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
113% |
| Choline, total | 16.61 mg |
3.02% |
204% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.15 g |
0.96% |
65% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.82 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.42 g |
|
|
| Fructose | 0.16 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 88.75 g |
|
|
| Adjusted Protein | 2.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 89.28 kJ |
|
|
| Sugars, total | 1.90 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.72 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.19 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.36 mcg |
|
|
| Folate, DFE | 15.36 mcg_DFE |
|
|
| Betaine | 9.02 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.22 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.33 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 1.92 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 23.0 grams |
Max cups at 128 servings. |
| Protein | 0.71 g |
1.27% |
162% |
| Total lipid (fat) | 0.08 g |
0.27% |
34% |
| Carbohydrate, by difference | 0.75 g |
0.25% |
32% |
| Energy (Calories) | 5.06 kcal |
0.25% |
32% |
| Fiber, total dietary | 0.23 g |
0.61% |
77% |
| Calcium, Ca | 0.69 mg |
0.07% |
9% |
| Iron, Fe | 0.12 mg |
1.5% |
192% |
| Magnesium, Mg | 2.07 mg |
0.52% |
66% |
| Phosphorus, P | 19.78 mg |
2.83% |
362% |
| Potassium, K | 73.14 mg |
1.56% |
199% |
| Sodium, Na | 1.15 mg |
0.08% |
10% |
| Zinc, Zn | 0.12 mg |
1.09% |
140% |
| Manganese, Mn | 0.01 mg |
0.43% |
56% |
| Selenium, Se | 2.14 mcg |
3.89% |
498% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.05 mcg |
1% |
128% |
| Vitamin C, total ascorbic acid | 0.48 mg |
0.53% |
68% |
| Thiamin | 0.02 mg |
1.67% |
213% |
| Riboflavin | 0.09 mg |
6.92% |
886% |
| Niacin | 0.83 mg |
5.19% |
664% |
| Pantothenic acid | 0.34 mg |
6.8% |
870% |
| Vitamin B-6 | 0.02 mg |
1.54% |
197% |
| Folate, total | 3.68 mcg |
0.92% |
118% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
53% |
| Choline, total | 3.98 mg |
0.72% |
93% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
33% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.20 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.34 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.26 g |
|
|
| Adjusted Protein | 0.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 21.39 kJ |
|
|
| Sugars, total | 0.46 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.61 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.05 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.68 mcg |
|
|
| Folate, DFE | 3.68 mcg_DFE |
|
|
| Betaine | 2.16 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.46 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 18.0 grams |
Max cups at 128 servings. |
| Protein | 0.56 g |
1% |
128% |
| Total lipid (fat) | 0.06 g |
0.2% |
26% |
| Carbohydrate, by difference | 0.59 g |
0.2% |
25% |
| Energy (Calories) | 3.96 kcal |
0.2% |
25% |
| Fiber, total dietary | 0.18 g |
0.47% |
61% |
| Calcium, Ca | 0.54 mg |
0.05% |
7% |
| Iron, Fe | 0.09 mg |
1.13% |
144% |
| Magnesium, Mg | 1.62 mg |
0.41% |
52% |
| Phosphorus, P | 15.48 mg |
2.21% |
283% |
| Potassium, K | 57.24 mg |
1.22% |
156% |
| Sodium, Na | 0.90 mg |
0.06% |
8% |
| Zinc, Zn | 0.09 mg |
0.82% |
105% |
| Manganese, Mn | 0.01 mg |
0.43% |
56% |
| Selenium, Se | 1.67 mcg |
3.04% |
389% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.04 mcg |
0.8% |
102% |
| Vitamin C, total ascorbic acid | 0.38 mg |
0.42% |
54% |
| Thiamin | 0.01 mg |
0.83% |
107% |
| Riboflavin | 0.07 mg |
5.38% |
689% |
| Niacin | 0.65 mg |
4.06% |
520% |
| Pantothenic acid | 0.27 mg |
5.4% |
691% |
| Vitamin B-6 | 0.02 mg |
1.54% |
197% |
| Folate, total | 2.88 mcg |
0.72% |
92% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
53% |
| Choline, total | 3.11 mg |
0.57% |
72% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
25% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.15 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.27 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.64 g |
|
|
| Adjusted Protein | 0.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 16.74 kJ |
|
|
| Sugars, total | 0.36 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.26 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.04 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.88 mcg |
|
|
| Folate, DFE | 2.88 mcg_DFE |
|
|
| Betaine | 1.69 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.36 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 6.0 grams |
Max cups at 128 servings. |
| Protein | 0.19 g |
0.34% |
43% |
| Total lipid (fat) | 0.02 g |
0.07% |
9% |
| Carbohydrate, by difference | 0.20 g |
0.07% |
9% |
| Energy (Calories) | 1.32 kcal |
0.07% |
8% |
| Fiber, total dietary | 0.06 g |
0.16% |
20% |
| Calcium, Ca | 0.18 mg |
0.02% |
2% |
| Iron, Fe | 0.03 mg |
0.38% |
48% |
| Magnesium, Mg | 0.54 mg |
0.14% |
17% |
| Phosphorus, P | 5.16 mg |
0.74% |
94% |
| Potassium, K | 19.08 mg |
0.41% |
52% |
| Sodium, Na | 0.30 mg |
0.02% |
3% |
| Zinc, Zn | 0.03 mg |
0.27% |
35% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.56 mcg |
1.02% |
130% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.01 mcg |
0.2% |
26% |
| Vitamin C, total ascorbic acid | 0.13 mg |
0.14% |
18% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
197% |
| Niacin | 0.22 mg |
1.38% |
176% |
| Pantothenic acid | 0.09 mg |
1.8% |
230% |
| Vitamin B-6 | 0.01 mg |
0.77% |
98% |
| Folate, total | 0.96 mcg |
0.24% |
31% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.04 mg |
0.19% |
24% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.05 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.55 g |
|
|
| Adjusted Protein | 0.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5.58 kJ |
|
|
| Sugars, total | 0.12 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.42 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.01 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.96 mcg |
|
|
| Folate, DFE | 0.96 mcg_DFE |
|
|
| Betaine | 0.56 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.12 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 10.0 grams |
Max cups at 128 servings. |
| Protein | 0.31 g |
0.55% |
71% |
| Total lipid (fat) | 0.03 g |
0.1% |
13% |
| Carbohydrate, by difference | 0.33 g |
0.11% |
14% |
| Energy (Calories) | 2.20 kcal |
0.11% |
14% |
| Fiber, total dietary | 0.10 g |
0.26% |
34% |
| Calcium, Ca | 0.30 mg |
0.03% |
4% |
| Iron, Fe | 0.05 mg |
0.63% |
80% |
| Magnesium, Mg | 0.90 mg |
0.23% |
29% |
| Phosphorus, P | 8.60 mg |
1.23% |
157% |
| Potassium, K | 31.80 mg |
0.68% |
87% |
| Sodium, Na | 0.50 mg |
0.03% |
4% |
| Zinc, Zn | 0.05 mg |
0.45% |
58% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.93 mcg |
1.69% |
216% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.02 mcg |
0.4% |
51% |
| Vitamin C, total ascorbic acid | 0.21 mg |
0.23% |
30% |
| Thiamin | 0.01 mg |
0.83% |
107% |
| Riboflavin | 0.04 mg |
3.08% |
394% |
| Niacin | 0.36 mg |
2.25% |
288% |
| Pantothenic acid | 0.15 mg |
3% |
384% |
| Vitamin B-6 | 0.01 mg |
0.77% |
98% |
| Folate, total | 1.60 mcg |
0.4% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.73 mg |
0.31% |
40% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
16% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.09 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.15 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.25 g |
|
|
| Adjusted Protein | 0.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 9.30 kJ |
|
|
| Sugars, total | 0.20 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.70 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.02 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.60 mcg |
|
|
| Folate, DFE | 1.60 mcg_DFE |
|
|
| Betaine | 0.94 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.20 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup pieces 35.0 grams |
Max cups at 128 servings. |
| Protein | 1.08 g |
1.93% |
247% |
| Total lipid (fat) | 0.12 g |
0.4% |
51% |
| Carbohydrate, by difference | 1.14 g |
0.38% |
49% |
| Energy (Calories) | 7.70 kcal |
0.39% |
49% |
| Fiber, total dietary | 0.35 g |
0.92% |
118% |
| Calcium, Ca | 1.05 mg |
0.11% |
13% |
| Iron, Fe | 0.18 mg |
2.25% |
288% |
| Magnesium, Mg | 3.15 mg |
0.79% |
101% |
| Phosphorus, P | 30.10 mg |
4.3% |
550% |
| Potassium, K | 111.30 mg |
2.37% |
303% |
| Sodium, Na | 1.75 mg |
0.12% |
15% |
| Zinc, Zn | 0.18 mg |
1.64% |
209% |
| Manganese, Mn | 0.02 mg |
0.87% |
111% |
| Selenium, Se | 3.26 mcg |
5.93% |
759% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
179% |
| Vitamin C, total ascorbic acid | 0.74 mg |
0.82% |
105% |
| Thiamin | 0.03 mg |
2.5% |
320% |
| Riboflavin | 0.14 mg |
10.77% |
1378% |
| Niacin | 1.26 mg |
7.88% |
1008% |
| Pantothenic acid | 0.52 mg |
10.4% |
1331% |
| Vitamin B-6 | 0.04 mg |
3.08% |
394% |
| Folate, total | 5.60 mcg |
1.4% |
179% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
53% |
| Choline, total | 6.06 mg |
1.1% |
141% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.06 g |
0.39% |
49% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.30 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.52 g |
|
|
| Fructose | 0.06 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 32.36 g |
|
|
| Adjusted Protein | 0.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 32.55 kJ |
|
|
| Sugars, total | 0.69 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.45 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.07 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.60 mcg |
|
|
| Folate, DFE | 5.60 mcg_DFE |
|
|
| Betaine | 3.29 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.12 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.70 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|