Nutritional Information for Sweet potato, cooked, baked in skin, without salt
1.000 cup , 1.000 large , 1.000 medium (2" dia, 5" long, raw) , 1.000 small
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 200.0 grams |
Max calories at 11 servings. |
| Protein | 4.02 g |
7.18% |
80% |
| Total lipid (fat) | 0.30 g |
1% |
11% |
| Carbohydrate, by difference | 41.42 g |
13.81% |
153% |
| Energy (Calories) | 180.00 kcal |
9% |
100% |
| Fiber, total dietary | 6.60 g |
17.37% |
193% |
| Calcium, Ca | 76.00 mg |
7.6% |
84% |
| Iron, Fe | 1.38 mg |
17.25% |
192% |
| Magnesium, Mg | 54.00 mg |
13.5% |
150% |
| Phosphorus, P | 108.00 mg |
15.43% |
171% |
| Potassium, K | 950.00 mg |
20.21% |
225% |
| Sodium, Na | 72.00 mg |
4.8% |
53% |
| Zinc, Zn | 0.64 mg |
5.82% |
65% |
| Manganese, Mn | 0.99 mg |
43.04% |
478% |
| Selenium, Se | 0.40 mcg |
0.73% |
8% |
| Vitamin A, IU | 38436.00 IU |
1281.2% |
14236% |
| Vitamin E (alpha-tocopherol) | 1.42 mg |
9.47% |
105% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 39.20 mg |
43.56% |
484% |
| Thiamin | 0.21 mg |
17.5% |
194% |
| Riboflavin | 0.21 mg |
16.15% |
179% |
| Niacin | 2.97 mg |
18.56% |
206% |
| Pantothenic acid | 1.77 mg |
35.4% |
393% |
| Vitamin B-6 | 0.57 mg |
43.85% |
487% |
| Folate, total | 12.00 mcg |
3% |
33% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 26.20 mg |
4.76% |
53% |
| Vitamin K (phylloquinone) | 4.60 mcg |
3.83% |
43% |
| Omega 6 | 0.12 g |
0.77% |
9% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 2.70 g |
|
|
| Starch | 14.10 g |
|
|
| Sucrose | 4.56 g |
|
|
| Glucose (dextrose) | 1.14 g |
|
|
| Fructose | 1.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 6.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 151.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 756.00 kJ |
|
|
| Sugars, total | 12.96 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.32 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1922.00 mcg_RAE |
|
|
| Carotene, beta | 23018.00 mcg |
|
|
| Carotene, alpha | 86.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.00 mcg |
|
|
| Folate, DFE | 12.00 mcg_DFE |
|
|
| Betaine | 69.20 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.22 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.98 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 180.0 grams |
Max calories at 12 servings. |
| Protein | 3.62 g |
6.46% |
80% |
| Total lipid (fat) | 0.27 g |
0.9% |
11% |
| Carbohydrate, by difference | 37.28 g |
12.43% |
153% |
| Energy (Calories) | 162.00 kcal |
8.1% |
100% |
| Fiber, total dietary | 5.94 g |
15.63% |
193% |
| Calcium, Ca | 68.40 mg |
6.84% |
84% |
| Iron, Fe | 1.24 mg |
15.5% |
191% |
| Magnesium, Mg | 48.60 mg |
12.15% |
150% |
| Phosphorus, P | 97.20 mg |
13.89% |
171% |
| Potassium, K | 855.00 mg |
18.19% |
225% |
| Sodium, Na | 64.80 mg |
4.32% |
53% |
| Zinc, Zn | 0.58 mg |
5.27% |
65% |
| Manganese, Mn | 0.89 mg |
38.7% |
478% |
| Selenium, Se | 0.36 mcg |
0.65% |
8% |
| Vitamin A, IU | 34592.40 IU |
1153.08% |
14236% |
| Vitamin E (alpha-tocopherol) | 1.28 mg |
8.53% |
105% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 35.28 mg |
39.2% |
484% |
| Thiamin | 0.19 mg |
15.83% |
195% |
| Riboflavin | 0.19 mg |
14.62% |
180% |
| Niacin | 2.68 mg |
16.75% |
207% |
| Pantothenic acid | 1.59 mg |
31.8% |
393% |
| Vitamin B-6 | 0.51 mg |
39.23% |
484% |
| Folate, total | 10.80 mcg |
2.7% |
33% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 23.58 mg |
4.29% |
53% |
| Vitamin K (phylloquinone) | 4.14 mcg |
3.45% |
43% |
| Omega 6 | 0.11 g |
0.71% |
9% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 2.43 g |
|
|
| Starch | 12.69 g |
|
|
| Sucrose | 4.10 g |
|
|
| Glucose (dextrose) | 1.03 g |
|
|
| Fructose | 0.90 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 5.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 136.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 680.40 kJ |
|
|
| Sugars, total | 11.66 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1729.80 mcg_RAE |
|
|
| Carotene, beta | 20716.20 mcg |
|
|
| Carotene, alpha | 77.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.80 mcg |
|
|
| Folate, DFE | 10.80 mcg_DFE |
|
|
| Betaine | 62.28 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.88 g |
|
|
| Glutamic acid | 0.36 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (2" dia, 5" long, raw) 114.0 grams |
Max calories at 19 servings. |
| Protein | 2.29 g |
4.09% |
80% |
| Total lipid (fat) | 0.17 g |
0.57% |
11% |
| Carbohydrate, by difference | 23.61 g |
7.87% |
153% |
| Energy (Calories) | 102.60 kcal |
5.13% |
100% |
| Fiber, total dietary | 3.76 g |
9.89% |
193% |
| Calcium, Ca | 43.32 mg |
4.33% |
84% |
| Iron, Fe | 0.79 mg |
9.88% |
192% |
| Magnesium, Mg | 30.78 mg |
7.7% |
150% |
| Phosphorus, P | 61.56 mg |
8.79% |
171% |
| Potassium, K | 541.50 mg |
11.52% |
225% |
| Sodium, Na | 41.04 mg |
2.74% |
53% |
| Zinc, Zn | 0.36 mg |
3.27% |
64% |
| Manganese, Mn | 0.57 mg |
24.78% |
483% |
| Selenium, Se | 0.23 mcg |
0.42% |
8% |
| Vitamin A, IU | 21908.52 IU |
730.28% |
14236% |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
5.4% |
105% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 22.34 mg |
24.82% |
484% |
| Thiamin | 0.12 mg |
10% |
195% |
| Riboflavin | 0.12 mg |
9.23% |
180% |
| Niacin | 1.70 mg |
10.63% |
207% |
| Pantothenic acid | 1.01 mg |
20.2% |
394% |
| Vitamin B-6 | 0.33 mg |
25.38% |
495% |
| Folate, total | 6.84 mcg |
1.71% |
33% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.93 mg |
2.71% |
53% |
| Vitamin K (phylloquinone) | 2.62 mcg |
2.18% |
43% |
| Omega 6 | 0.07 g |
0.45% |
9% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.54 g |
|
|
| Starch | 8.04 g |
|
|
| Sucrose | 2.60 g |
|
|
| Glucose (dextrose) | 0.65 g |
|
|
| Fructose | 0.57 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 3.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 86.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 430.92 kJ |
|
|
| Sugars, total | 7.39 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1095.54 mcg_RAE |
|
|
| Carotene, beta | 13120.26 mcg |
|
|
| Carotene, alpha | 49.02 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.84 mcg |
|
|
| Folate, DFE | 6.84 mcg_DFE |
|
|
| Betaine | 39.44 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 0.23 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 60.0 grams |
Max calories at 37 servings. |
| Protein | 1.21 g |
2.16% |
80% |
| Total lipid (fat) | 0.09 g |
0.3% |
11% |
| Carbohydrate, by difference | 12.43 g |
4.14% |
153% |
| Energy (Calories) | 54.00 kcal |
2.7% |
100% |
| Fiber, total dietary | 1.98 g |
5.21% |
193% |
| Calcium, Ca | 22.80 mg |
2.28% |
84% |
| Iron, Fe | 0.41 mg |
5.13% |
190% |
| Magnesium, Mg | 16.20 mg |
4.05% |
150% |
| Phosphorus, P | 32.40 mg |
4.63% |
171% |
| Potassium, K | 285.00 mg |
6.06% |
225% |
| Sodium, Na | 21.60 mg |
1.44% |
53% |
| Zinc, Zn | 0.19 mg |
1.73% |
64% |
| Manganese, Mn | 0.30 mg |
13.04% |
483% |
| Selenium, Se | 0.12 mcg |
0.22% |
8% |
| Vitamin A, IU | 11530.80 IU |
384.36% |
14236% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
106% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.76 mg |
13.07% |
484% |
| Thiamin | 0.06 mg |
5% |
185% |
| Riboflavin | 0.06 mg |
4.62% |
171% |
| Niacin | 0.89 mg |
5.56% |
206% |
| Pantothenic acid | 0.53 mg |
10.6% |
393% |
| Vitamin B-6 | 0.17 mg |
13.08% |
484% |
| Folate, total | 3.60 mcg |
0.9% |
33% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.86 mg |
1.43% |
53% |
| Vitamin K (phylloquinone) | 1.38 mcg |
1.15% |
43% |
| Omega 6 | 0.04 g |
0.26% |
10% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.81 g |
|
|
| Starch | 4.23 g |
|
|
| Sucrose | 1.37 g |
|
|
| Glucose (dextrose) | 0.34 g |
|
|
| Fructose | 0.30 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 1.87 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 45.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 226.80 kJ |
|
|
| Sugars, total | 3.89 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 576.60 mcg_RAE |
|
|
| Carotene, beta | 6905.40 mcg |
|
|
| Carotene, alpha | 25.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.60 mcg |
|
|
| Folate, DFE | 3.60 mcg_DFE |
|
|
| Betaine | 20.76 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 0.12 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|