Nutritional Information for Zwieback
1.000 oz , 1.000 piece , 1.000 rusk , 1.000 toast, Gerber Zwieback
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 16 servings. |
| Protein | 2.87 g |
5.13% |
85% |
| Total lipid (fat) | 2.75 g |
9.17% |
152% |
| Carbohydrate, by difference | 21.07 g |
7.02% |
116% |
| Energy (Calories) | 120.98 kcal |
6.05% |
100% |
| Fiber, total dietary | 0.71 g |
1.87% |
31% |
| Calcium, Ca | 5.68 mg |
0.57% |
9% |
| Iron, Fe | 0.17 mg |
2.13% |
35% |
| Magnesium, Mg | 3.98 mg |
1% |
16% |
| Phosphorus, P | 15.62 mg |
2.23% |
37% |
| Potassium, K | 86.62 mg |
1.84% |
30% |
| Sodium, Na | 65.89 mg |
4.39% |
73% |
| Zinc, Zn | 0.15 mg |
1.36% |
23% |
| Fluoride, F | 0.03 mcg |
0% |
0% |
| Selenium, Se | 8.15 mcg |
14.82% |
245% |
| Vitamin A, IU | 16.47 IU |
0.55% |
9% |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
4.6% |
76% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.51 mg |
1.68% |
28% |
| Thiamin | 0.06 mg |
5% |
83% |
| Riboflavin | 0.07 mg |
5.38% |
89% |
| Niacin | 0.37 mg |
2.31% |
38% |
| Pantothenic acid | 0.15 mg |
3% |
50% |
| Vitamin B-6 | 0.02 mg |
1.54% |
25% |
| Folate, total | 24.71 mcg |
6.18% |
102% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.04 mg |
0.55% |
9% |
| Vitamin K (phylloquinone) | 0.26 mcg |
0.22% |
4% |
| Omega 6 | 0.57 g |
3.67% |
61% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 0.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 506.37 kJ |
|
|
| Sugars, total | 3.55 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 4.26 mcg |
|
|
| Vitamin A, RAE | 4.54 mcg_RAE |
|
|
| Carotene, beta | 1.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.54 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.09 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 19.03 mcg |
|
|
| Folate, food | 5.68 mcg |
|
|
| Folate, DFE | 38.06 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.27 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.72 g |
|
|
| Fatty acids, total monounsaturated | 1.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece 7.0 grams |
Max calories at 67 servings. |
| Protein | 0.71 g |
1.27% |
85% |
| Total lipid (fat) | 0.68 g |
2.27% |
152% |
| Carbohydrate, by difference | 5.19 g |
1.73% |
116% |
| Energy (Calories) | 29.82 kcal |
1.49% |
100% |
| Fiber, total dietary | 0.18 g |
0.47% |
32% |
| Calcium, Ca | 1.40 mg |
0.14% |
9% |
| Iron, Fe | 0.04 mg |
0.5% |
34% |
| Magnesium, Mg | 0.98 mg |
0.25% |
16% |
| Phosphorus, P | 3.85 mg |
0.55% |
37% |
| Potassium, K | 21.35 mg |
0.45% |
30% |
| Sodium, Na | 16.24 mg |
1.08% |
73% |
| Zinc, Zn | 0.04 mg |
0.36% |
24% |
| Fluoride, F | 0.01 mcg |
0% |
0% |
| Selenium, Se | 2.01 mcg |
3.65% |
245% |
| Vitamin A, IU | 4.06 IU |
0.14% |
9% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
76% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.37 mg |
0.41% |
28% |
| Thiamin | 0.01 mg |
0.83% |
56% |
| Riboflavin | 0.02 mg |
1.54% |
103% |
| Niacin | 0.09 mg |
0.56% |
38% |
| Pantothenic acid | 0.04 mg |
0.8% |
54% |
| Vitamin B-6 | 0.01 mg |
0.77% |
52% |
| Folate, total | 6.09 mcg |
1.52% |
102% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.75 mg |
0.14% |
9% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
3% |
| Omega 6 | 0.14 g |
0.9% |
60% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 124.81 kJ |
|
|
| Sugars, total | 0.88 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 1.05 mcg |
|
|
| Vitamin A, RAE | 1.12 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.07 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.12 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 4.69 mcg |
|
|
| Folate, food | 1.40 mcg |
|
|
| Folate, DFE | 9.38 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.56 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.30 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 rusk 10.0 grams |
Max calories at 46 servings. |
| Protein | 1.01 g |
1.8% |
85% |
| Total lipid (fat) | 0.97 g |
3.23% |
152% |
| Carbohydrate, by difference | 7.42 g |
2.47% |
116% |
| Energy (Calories) | 42.60 kcal |
2.13% |
100% |
| Fiber, total dietary | 0.25 g |
0.66% |
31% |
| Calcium, Ca | 2.00 mg |
0.2% |
9% |
| Iron, Fe | 0.06 mg |
0.75% |
35% |
| Magnesium, Mg | 1.40 mg |
0.35% |
16% |
| Phosphorus, P | 5.50 mg |
0.79% |
37% |
| Potassium, K | 30.50 mg |
0.65% |
30% |
| Sodium, Na | 23.20 mg |
1.55% |
73% |
| Zinc, Zn | 0.05 mg |
0.45% |
21% |
| Fluoride, F | 0.01 mcg |
0% |
0% |
| Selenium, Se | 2.87 mcg |
5.22% |
245% |
| Vitamin A, IU | 5.80 IU |
0.19% |
9% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
75% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.53 mg |
0.59% |
28% |
| Thiamin | 0.02 mg |
1.67% |
78% |
| Riboflavin | 0.02 mg |
1.54% |
72% |
| Niacin | 0.13 mg |
0.81% |
38% |
| Pantothenic acid | 0.05 mg |
1% |
47% |
| Vitamin B-6 | 0.01 mg |
0.77% |
36% |
| Folate, total | 8.70 mcg |
2.18% |
102% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.07 mg |
0.19% |
9% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
4% |
| Omega 6 | 0.20 g |
1.29% |
60% |
| Omega 3 | 0.01 g |
0.45% |
21% |
| Ash | 0.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 178.30 kJ |
|
|
| Sugars, total | 1.25 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 1.50 mcg |
|
|
| Vitamin A, RAE | 1.60 mcg_RAE |
|
|
| Carotene, beta | 0.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.10 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.60 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 6.70 mcg |
|
|
| Folate, food | 2.00 mcg |
|
|
| Folate, DFE | 13.40 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.80 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.42 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 toast, Gerber Zwieback 7.0 grams |
Max calories at 67 servings. |
| Protein | 0.71 g |
1.27% |
85% |
| Total lipid (fat) | 0.68 g |
2.27% |
152% |
| Carbohydrate, by difference | 5.19 g |
1.73% |
116% |
| Energy (Calories) | 29.82 kcal |
1.49% |
100% |
| Fiber, total dietary | 0.18 g |
0.47% |
32% |
| Calcium, Ca | 1.40 mg |
0.14% |
9% |
| Iron, Fe | 0.04 mg |
0.5% |
34% |
| Magnesium, Mg | 0.98 mg |
0.25% |
16% |
| Phosphorus, P | 3.85 mg |
0.55% |
37% |
| Potassium, K | 21.35 mg |
0.45% |
30% |
| Sodium, Na | 16.24 mg |
1.08% |
73% |
| Zinc, Zn | 0.04 mg |
0.36% |
24% |
| Fluoride, F | 0.01 mcg |
0% |
0% |
| Selenium, Se | 2.01 mcg |
3.65% |
245% |
| Vitamin A, IU | 4.06 IU |
0.14% |
9% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
76% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.37 mg |
0.41% |
28% |
| Thiamin | 0.01 mg |
0.83% |
56% |
| Riboflavin | 0.02 mg |
1.54% |
103% |
| Niacin | 0.09 mg |
0.56% |
38% |
| Pantothenic acid | 0.04 mg |
0.8% |
54% |
| Vitamin B-6 | 0.01 mg |
0.77% |
52% |
| Folate, total | 6.09 mcg |
1.52% |
102% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.75 mg |
0.14% |
9% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
3% |
| Omega 6 | 0.14 g |
0.9% |
60% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 124.81 kJ |
|
|
| Sugars, total | 0.88 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 1.05 mcg |
|
|
| Vitamin A, RAE | 1.12 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.07 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.12 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 4.69 mcg |
|
|
| Folate, food | 1.40 mcg |
|
|
| Folate, DFE | 9.38 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.56 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.30 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|