Nutritional Information for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
1.000 cup (8 fl oz) , 1.000 container (8 oz) , 0.500 container (4 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 245.0 grams |
Max calories at 9 servings. |
| Protein | 12.08 g |
21.57% |
207% |
| Total lipid (fat) | 3.06 g |
10.2% |
98% |
| Carbohydrate, by difference | 33.81 g |
11.27% |
108% |
| Energy (Calories) | 208.25 kcal |
10.41% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 418.95 mg |
41.9% |
402% |
| Iron, Fe | 0.17 mg |
2.13% |
20% |
| Magnesium, Mg | 39.20 mg |
9.8% |
94% |
| Phosphorus, P | 330.75 mg |
47.25% |
454% |
| Potassium, K | 536.55 mg |
11.42% |
110% |
| Sodium, Na | 161.70 mg |
10.78% |
104% |
| Zinc, Zn | 2.03 mg |
18.45% |
177% |
| Fluoride, F | 29.40 mcg |
0.74% |
7% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 12.01 mcg |
21.84% |
210% |
| Vitamin A, IU | 105.35 IU |
3.51% |
34% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.96 mg |
2.18% |
21% |
| Thiamin | 0.10 mg |
8.33% |
80% |
| Riboflavin | 0.49 mg |
37.69% |
362% |
| Niacin | 0.26 mg |
1.63% |
16% |
| Pantothenic acid | 1.35 mg |
27% |
259% |
| Vitamin B-6 | 0.11 mg |
8.46% |
81% |
| Folate, total | 26.95 mcg |
6.74% |
65% |
| Vitamin B-12 | 1.30 mcg |
54.17% |
520% |
| Choline, total | 37.24 mg |
6.77% |
65% |
| Vitamin K (phylloquinone) | 0.25 mcg |
0.21% |
2% |
| Omega 6 | 0.06 g |
0.39% |
4% |
| Omega 3 | 0.02 g |
0.9% |
9% |
| Ash | 2.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 193.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 877.10 kJ |
|
|
| Sugars, total | 33.81 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 29.40 mcg |
|
|
| Vitamin A, RAE | 29.40 mcg_RAE |
|
|
| Carotene, beta | 4.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.45 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.95 mcg |
|
|
| Folate, DFE | 26.95 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.66 g |
|
|
| Leucine | 1.22 g |
|
|
| Lysine | 1.08 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.66 g |
|
|
| Tyrosine | 0.61 g |
|
|
| Valine | 1.00 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.52 g |
|
|
| Aspartic acid | 0.96 g |
|
|
| Glutamic acid | 2.36 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 1.43 g |
|
|
| Serine | 0.75 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.25 mg |
|
|
| Fatty acids, total saturated | 1.97 g |
|
|
| Fatty acids, total monounsaturated | 0.84 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container (8 oz) 227.0 grams |
Max calories at 10 servings. |
| Protein | 11.19 g |
19.98% |
207% |
| Total lipid (fat) | 2.84 g |
9.47% |
98% |
| Carbohydrate, by difference | 31.33 g |
10.44% |
108% |
| Energy (Calories) | 192.95 kcal |
9.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 388.17 mg |
38.82% |
402% |
| Iron, Fe | 0.16 mg |
2% |
21% |
| Magnesium, Mg | 36.32 mg |
9.08% |
94% |
| Phosphorus, P | 306.45 mg |
43.78% |
454% |
| Potassium, K | 497.13 mg |
10.58% |
110% |
| Sodium, Na | 149.82 mg |
9.99% |
104% |
| Zinc, Zn | 1.88 mg |
17.09% |
177% |
| Fluoride, F | 27.24 mcg |
0.68% |
7% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 11.12 mcg |
20.22% |
210% |
| Vitamin A, IU | 97.61 IU |
3.25% |
34% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.82 mg |
2.02% |
21% |
| Thiamin | 0.10 mg |
8.33% |
86% |
| Riboflavin | 0.46 mg |
35.38% |
367% |
| Niacin | 0.24 mg |
1.5% |
16% |
| Pantothenic acid | 1.25 mg |
25% |
259% |
| Vitamin B-6 | 0.10 mg |
7.69% |
80% |
| Folate, total | 24.97 mcg |
6.24% |
65% |
| Vitamin B-12 | 1.20 mcg |
50% |
518% |
| Choline, total | 34.50 mg |
6.27% |
65% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
2% |
| Omega 6 | 0.06 g |
0.39% |
4% |
| Omega 3 | 0.02 g |
0.9% |
9% |
| Ash | 2.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 179.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 812.66 kJ |
|
|
| Sugars, total | 31.33 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 27.24 mcg |
|
|
| Vitamin A, RAE | 27.24 mcg_RAE |
|
|
| Carotene, beta | 4.54 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.27 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.97 mcg |
|
|
| Folate, DFE | 24.97 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.46 g |
|
|
| Isoleucine | 0.61 g |
|
|
| Leucine | 1.13 g |
|
|
| Lysine | 1.00 g |
|
|
| Methionine | 0.33 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.61 g |
|
|
| Tyrosine | 0.57 g |
|
|
| Valine | 0.93 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.48 g |
|
|
| Aspartic acid | 0.89 g |
|
|
| Glutamic acid | 2.19 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 1.33 g |
|
|
| Serine | 0.69 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 11.35 mg |
|
|
| Fatty acids, total saturated | 1.83 g |
|
|
| Fatty acids, total monounsaturated | 0.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 container (4 oz) 113.0 grams |
Max calories at 20 servings. |
| Protein | 5.57 g |
9.95% |
207% |
| Total lipid (fat) | 1.41 g |
4.7% |
98% |
| Carbohydrate, by difference | 15.59 g |
5.2% |
108% |
| Energy (Calories) | 96.05 kcal |
4.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 193.23 mg |
19.32% |
402% |
| Iron, Fe | 0.08 mg |
1% |
21% |
| Magnesium, Mg | 18.08 mg |
4.52% |
94% |
| Phosphorus, P | 152.55 mg |
21.79% |
454% |
| Potassium, K | 247.47 mg |
5.27% |
110% |
| Sodium, Na | 74.58 mg |
4.97% |
104% |
| Zinc, Zn | 0.94 mg |
8.55% |
178% |
| Fluoride, F | 13.56 mcg |
0.34% |
7% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 5.54 mcg |
10.07% |
210% |
| Vitamin A, IU | 48.59 IU |
1.62% |
34% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.90 mg |
1% |
21% |
| Thiamin | 0.05 mg |
4.17% |
87% |
| Riboflavin | 0.23 mg |
17.69% |
368% |
| Niacin | 0.12 mg |
0.75% |
16% |
| Pantothenic acid | 0.62 mg |
12.4% |
258% |
| Vitamin B-6 | 0.05 mg |
3.85% |
80% |
| Folate, total | 12.43 mcg |
3.11% |
65% |
| Vitamin B-12 | 0.60 mcg |
25% |
521% |
| Choline, total | 17.18 mg |
3.12% |
65% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
2% |
| Omega 6 | 0.03 g |
0.19% |
4% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 1.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 89.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 404.54 kJ |
|
|
| Sugars, total | 15.59 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 13.56 mcg |
|
|
| Vitamin A, RAE | 13.56 mcg_RAE |
|
|
| Carotene, beta | 2.26 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.13 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.43 mcg |
|
|
| Folate, DFE | 12.43 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.56 g |
|
|
| Lysine | 0.50 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.46 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 1.09 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.66 g |
|
|
| Serine | 0.34 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.65 mg |
|
|
| Fatty acids, total saturated | 0.91 g |
|
|
| Fatty acids, total monounsaturated | 0.39 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|