Nutritional Information for Yogurt, plain, whole milk, 8 grams protein per 8 ounce
1.000 cup (8 fl oz) , 1.000 container (8 oz) , 0.500 container (4 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 245.0 grams |
Max calories at 13 servings. |
| Protein | 8.50 g |
15.18% |
203% |
| Total lipid (fat) | 7.96 g |
26.53% |
355% |
| Carbohydrate, by difference | 11.42 g |
3.81% |
51% |
| Energy (Calories) | 149.45 kcal |
7.47% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 296.45 mg |
29.65% |
397% |
| Iron, Fe | 0.12 mg |
1.5% |
20% |
| Magnesium, Mg | 29.40 mg |
7.35% |
98% |
| Phosphorus, P | 232.75 mg |
33.25% |
445% |
| Potassium, K | 379.75 mg |
8.08% |
108% |
| Sodium, Na | 112.70 mg |
7.51% |
101% |
| Zinc, Zn | 1.45 mg |
13.18% |
176% |
| Fluoride, F | 29.40 mcg |
0.74% |
10% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 5.39 mcg |
9.8% |
131% |
| Vitamin A, IU | 242.55 IU |
8.09% |
108% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
13% |
| Vitamin D (D2 + D3) | 0.25 mcg |
5% |
67% |
| Vitamin C, total ascorbic acid | 1.23 mg |
1.37% |
18% |
| Thiamin | 0.07 mg |
5.83% |
78% |
| Riboflavin | 0.35 mg |
26.92% |
360% |
| Niacin | 0.18 mg |
1.13% |
15% |
| Pantothenic acid | 0.95 mg |
19% |
254% |
| Vitamin B-6 | 0.08 mg |
6.15% |
82% |
| Folate, total | 17.15 mcg |
4.29% |
57% |
| Vitamin B-12 | 0.91 mcg |
37.92% |
507% |
| Choline, total | 37.24 mg |
6.77% |
91% |
| Vitamin K (phylloquinone) | 0.49 mcg |
0.41% |
5% |
| Omega 6 | 0.16 g |
1.03% |
14% |
| Omega 3 | 0.07 g |
3.15% |
42% |
| Ash | 1.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 215.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 629.65 kJ |
|
|
| Sugars, total | 11.42 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 66.15 mcg |
|
|
| Vitamin A, RAE | 66.15 mcg_RAE |
|
|
| Carotene, beta | 12.25 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.25 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.15 mcg |
|
|
| Folate, DFE | 17.15 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.35 g |
|
|
| Isoleucine | 0.46 g |
|
|
| Leucine | 0.86 g |
|
|
| Lysine | 0.76 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.46 g |
|
|
| Tyrosine | 0.43 g |
|
|
| Valine | 0.70 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.36 g |
|
|
| Aspartic acid | 0.67 g |
|
|
| Glutamic acid | 1.66 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 1.01 g |
|
|
| Serine | 0.53 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 31.85 mg |
|
|
| Fatty acids, total saturated | 5.14 g |
|
|
| Fatty acids, total monounsaturated | 2.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container (8 oz) 227.0 grams |
Max calories at 14 servings. |
| Protein | 7.88 g |
14.07% |
203% |
| Total lipid (fat) | 7.38 g |
24.6% |
355% |
| Carbohydrate, by difference | 10.58 g |
3.53% |
51% |
| Energy (Calories) | 138.47 kcal |
6.92% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 274.67 mg |
27.47% |
397% |
| Iron, Fe | 0.11 mg |
1.38% |
20% |
| Magnesium, Mg | 27.24 mg |
6.81% |
98% |
| Phosphorus, P | 215.65 mg |
30.81% |
445% |
| Potassium, K | 351.85 mg |
7.49% |
108% |
| Sodium, Na | 104.42 mg |
6.96% |
101% |
| Zinc, Zn | 1.34 mg |
12.18% |
176% |
| Fluoride, F | 27.24 mcg |
0.68% |
10% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 4.99 mcg |
9.07% |
131% |
| Vitamin A, IU | 224.73 IU |
7.49% |
108% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
13% |
| Vitamin D (D2 + D3) | 0.23 mcg |
4.6% |
66% |
| Vitamin C, total ascorbic acid | 1.14 mg |
1.27% |
18% |
| Thiamin | 0.07 mg |
5.83% |
84% |
| Riboflavin | 0.32 mg |
24.62% |
356% |
| Niacin | 0.17 mg |
1.06% |
15% |
| Pantothenic acid | 0.88 mg |
17.6% |
254% |
| Vitamin B-6 | 0.07 mg |
5.38% |
78% |
| Folate, total | 15.89 mcg |
3.97% |
57% |
| Vitamin B-12 | 0.84 mcg |
35% |
506% |
| Choline, total | 34.50 mg |
6.27% |
91% |
| Vitamin K (phylloquinone) | 0.45 mcg |
0.38% |
5% |
| Omega 6 | 0.15 g |
0.96% |
14% |
| Omega 3 | 0.06 g |
2.7% |
39% |
| Ash | 1.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 199.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 583.39 kJ |
|
|
| Sugars, total | 10.58 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 61.29 mcg |
|
|
| Vitamin A, RAE | 61.29 mcg_RAE |
|
|
| Carotene, beta | 11.35 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.54 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.23 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.89 mcg |
|
|
| Folate, DFE | 15.89 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.32 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.79 g |
|
|
| Lysine | 0.71 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.43 g |
|
|
| Tyrosine | 0.40 g |
|
|
| Valine | 0.65 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.34 g |
|
|
| Aspartic acid | 0.62 g |
|
|
| Glutamic acid | 1.54 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.93 g |
|
|
| Serine | 0.49 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 29.51 mg |
|
|
| Fatty acids, total saturated | 4.76 g |
|
|
| Fatty acids, total monounsaturated | 2.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 container (4 oz) 113.0 grams |
Max calories at 29 servings. |
| Protein | 3.92 g |
7% |
203% |
| Total lipid (fat) | 3.67 g |
12.23% |
355% |
| Carbohydrate, by difference | 5.27 g |
1.76% |
51% |
| Energy (Calories) | 68.93 kcal |
3.45% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 136.73 mg |
13.67% |
397% |
| Iron, Fe | 0.06 mg |
0.75% |
22% |
| Magnesium, Mg | 13.56 mg |
3.39% |
98% |
| Phosphorus, P | 107.35 mg |
15.34% |
445% |
| Potassium, K | 175.15 mg |
3.73% |
108% |
| Sodium, Na | 51.98 mg |
3.47% |
101% |
| Zinc, Zn | 0.67 mg |
6.09% |
177% |
| Fluoride, F | 13.56 mcg |
0.34% |
10% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.49 mcg |
4.53% |
131% |
| Vitamin A, IU | 111.87 IU |
3.73% |
108% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
14% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
64% |
| Vitamin C, total ascorbic acid | 0.57 mg |
0.63% |
18% |
| Thiamin | 0.03 mg |
2.5% |
73% |
| Riboflavin | 0.16 mg |
12.31% |
357% |
| Niacin | 0.08 mg |
0.5% |
15% |
| Pantothenic acid | 0.44 mg |
8.8% |
255% |
| Vitamin B-6 | 0.04 mg |
3.08% |
89% |
| Folate, total | 7.91 mcg |
1.98% |
57% |
| Vitamin B-12 | 0.42 mcg |
17.5% |
508% |
| Choline, total | 17.18 mg |
3.12% |
91% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
6% |
| Omega 6 | 0.07 g |
0.45% |
13% |
| Omega 3 | 0.03 g |
1.35% |
39% |
| Ash | 0.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 99.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 290.41 kJ |
|
|
| Sugars, total | 5.27 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 30.51 mcg |
|
|
| Vitamin A, RAE | 30.51 mcg_RAE |
|
|
| Carotene, beta | 5.65 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.26 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.91 mcg |
|
|
| Folate, DFE | 7.91 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.35 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.77 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.46 g |
|
|
| Serine | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 14.69 mg |
|
|
| Fatty acids, total saturated | 2.37 g |
|
|
| Fatty acids, total monounsaturated | 1.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|