Nutritional Information for Yogurt, plain, skim milk, 13 grams protein per 8 ounce
1.000 cup (8 fl oz) , 1.000 container (8 oz) , 0.500 container (4 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 245.0 grams |
Max calories at 14 servings. |
| Protein | 14.04 g |
25.07% |
365% |
| Total lipid (fat) | 0.44 g |
1.47% |
21% |
| Carbohydrate, by difference | 18.82 g |
6.27% |
91% |
| Energy (Calories) | 137.20 kcal |
6.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 487.55 mg |
48.76% |
711% |
| Iron, Fe | 0.22 mg |
2.75% |
40% |
| Magnesium, Mg | 46.55 mg |
11.64% |
170% |
| Phosphorus, P | 384.65 mg |
54.95% |
801% |
| Potassium, K | 624.75 mg |
13.29% |
194% |
| Sodium, Na | 188.65 mg |
12.58% |
183% |
| Zinc, Zn | 2.38 mg |
21.64% |
315% |
| Fluoride, F | 29.40 mcg |
0.74% |
11% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 8.82 mcg |
16.04% |
234% |
| Vitamin A, IU | 17.15 IU |
0.57% |
8% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.21 mg |
2.46% |
36% |
| Thiamin | 0.12 mg |
10% |
146% |
| Riboflavin | 0.57 mg |
43.85% |
639% |
| Niacin | 0.30 mg |
1.88% |
27% |
| Pantothenic acid | 1.57 mg |
31.4% |
458% |
| Vitamin B-6 | 0.13 mg |
10% |
146% |
| Folate, total | 29.40 mcg |
7.35% |
107% |
| Vitamin B-12 | 1.49 mcg |
62.08% |
905% |
| Choline, total | 37.24 mg |
6.77% |
99% |
| Vitamin K (phylloquinone) | 0.49 mcg |
0.41% |
6% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 208.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 570.85 kJ |
|
|
| Sugars, total | 18.82 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 4.90 mcg |
|
|
| Vitamin A, RAE | 4.90 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.40 mcg |
|
|
| Folate, DFE | 29.40 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.58 g |
|
|
| Isoleucine | 0.77 g |
|
|
| Leucine | 1.41 g |
|
|
| Lysine | 1.26 g |
|
|
| Methionine | 0.41 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.77 g |
|
|
| Tyrosine | 0.71 g |
|
|
| Valine | 1.16 g |
|
|
| Arginine | 0.42 g |
|
|
| Histidine | 0.35 g |
|
|
| Alanine | 0.60 g |
|
|
| Aspartic acid | 1.11 g |
|
|
| Glutamic acid | 2.75 g |
|
|
| Glycine | 0.34 g |
|
|
| Proline | 1.66 g |
|
|
| Serine | 0.87 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.90 mg |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container (8 oz) 227.0 grams |
Max calories at 15 servings. |
| Protein | 13.01 g |
23.23% |
366% |
| Total lipid (fat) | 0.41 g |
1.37% |
22% |
| Carbohydrate, by difference | 17.43 g |
5.81% |
91% |
| Energy (Calories) | 127.12 kcal |
6.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 451.73 mg |
45.17% |
711% |
| Iron, Fe | 0.20 mg |
2.5% |
39% |
| Magnesium, Mg | 43.13 mg |
10.78% |
170% |
| Phosphorus, P | 356.39 mg |
50.91% |
801% |
| Potassium, K | 578.85 mg |
12.32% |
194% |
| Sodium, Na | 174.79 mg |
11.65% |
183% |
| Zinc, Zn | 2.20 mg |
20% |
315% |
| Fluoride, F | 27.24 mcg |
0.68% |
11% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 8.17 mcg |
14.85% |
234% |
| Vitamin A, IU | 15.89 IU |
0.53% |
8% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.04 mg |
2.27% |
36% |
| Thiamin | 0.11 mg |
9.17% |
144% |
| Riboflavin | 0.53 mg |
40.77% |
641% |
| Niacin | 0.28 mg |
1.75% |
28% |
| Pantothenic acid | 1.46 mg |
29.2% |
459% |
| Vitamin B-6 | 0.12 mg |
9.23% |
145% |
| Folate, total | 27.24 mcg |
6.81% |
107% |
| Vitamin B-12 | 1.38 mcg |
57.5% |
905% |
| Choline, total | 34.50 mg |
6.27% |
99% |
| Vitamin K (phylloquinone) | 0.45 mcg |
0.38% |
6% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 193.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 528.91 kJ |
|
|
| Sugars, total | 17.43 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 4.54 mcg |
|
|
| Vitamin A, RAE | 4.54 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.24 mcg |
|
|
| Folate, DFE | 27.24 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.53 g |
|
|
| Isoleucine | 0.71 g |
|
|
| Leucine | 1.31 g |
|
|
| Lysine | 1.17 g |
|
|
| Methionine | 0.38 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.71 g |
|
|
| Tyrosine | 0.66 g |
|
|
| Valine | 1.08 g |
|
|
| Arginine | 0.39 g |
|
|
| Histidine | 0.32 g |
|
|
| Alanine | 0.56 g |
|
|
| Aspartic acid | 1.03 g |
|
|
| Glutamic acid | 2.55 g |
|
|
| Glycine | 0.31 g |
|
|
| Proline | 1.54 g |
|
|
| Serine | 0.81 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.54 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 container (4 oz) 113.0 grams |
Max calories at 31 servings. |
| Protein | 6.47 g |
11.55% |
365% |
| Total lipid (fat) | 0.20 g |
0.67% |
21% |
| Carbohydrate, by difference | 8.68 g |
2.89% |
91% |
| Energy (Calories) | 63.28 kcal |
3.16% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 224.87 mg |
22.49% |
711% |
| Iron, Fe | 0.10 mg |
1.25% |
40% |
| Magnesium, Mg | 21.47 mg |
5.37% |
170% |
| Phosphorus, P | 177.41 mg |
25.34% |
801% |
| Potassium, K | 288.15 mg |
6.13% |
194% |
| Sodium, Na | 87.01 mg |
5.8% |
183% |
| Zinc, Zn | 1.10 mg |
10% |
316% |
| Fluoride, F | 13.56 mcg |
0.34% |
11% |
| Manganese, Mn | 0.01 mg |
0.43% |
14% |
| Selenium, Se | 4.07 mcg |
7.4% |
234% |
| Vitamin A, IU | 7.91 IU |
0.26% |
8% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.02 mg |
1.13% |
36% |
| Thiamin | 0.05 mg |
4.17% |
132% |
| Riboflavin | 0.26 mg |
20% |
632% |
| Niacin | 0.14 mg |
0.88% |
28% |
| Pantothenic acid | 0.72 mg |
14.4% |
455% |
| Vitamin B-6 | 0.06 mg |
4.62% |
146% |
| Folate, total | 13.56 mcg |
3.39% |
107% |
| Vitamin B-12 | 0.69 mcg |
28.75% |
909% |
| Choline, total | 17.18 mg |
3.12% |
99% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
6% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 96.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 263.29 kJ |
|
|
| Sugars, total | 8.68 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 2.26 mcg |
|
|
| Vitamin A, RAE | 2.26 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.56 mcg |
|
|
| Folate, DFE | 13.56 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.27 g |
|
|
| Isoleucine | 0.35 g |
|
|
| Leucine | 0.65 g |
|
|
| Lysine | 0.58 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.33 g |
|
|
| Valine | 0.54 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.28 g |
|
|
| Aspartic acid | 0.51 g |
|
|
| Glutamic acid | 1.27 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.77 g |
|
|
| Serine | 0.40 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.26 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|