Nutritional Information for Yogurt, plain, low fat, 12 grams protein per 8 ounce
1.000 cup (8 fl oz) , 1.000 container (8 oz) , 0.500 container (4 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 245.0 grams |
Max calories at 12 servings. |
| Protein | 12.86 g |
22.96% |
298% |
| Total lipid (fat) | 3.80 g |
12.67% |
164% |
| Carbohydrate, by difference | 17.25 g |
5.75% |
75% |
| Energy (Calories) | 154.35 kcal |
7.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 448.35 mg |
44.84% |
581% |
| Iron, Fe | 0.20 mg |
2.5% |
32% |
| Magnesium, Mg | 41.65 mg |
10.41% |
135% |
| Phosphorus, P | 352.80 mg |
50.4% |
653% |
| Potassium, K | 573.30 mg |
12.2% |
158% |
| Sodium, Na | 171.50 mg |
11.43% |
148% |
| Zinc, Zn | 2.18 mg |
19.82% |
257% |
| Fluoride, F | 29.40 mcg |
0.74% |
10% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 8.09 mcg |
14.71% |
191% |
| Vitamin A, IU | 124.95 IU |
4.17% |
54% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.96 mg |
2.18% |
28% |
| Thiamin | 0.11 mg |
9.17% |
119% |
| Riboflavin | 0.52 mg |
40% |
518% |
| Niacin | 0.28 mg |
1.75% |
23% |
| Pantothenic acid | 1.45 mg |
29% |
376% |
| Vitamin B-6 | 0.12 mg |
9.23% |
120% |
| Folate, total | 26.95 mcg |
6.74% |
87% |
| Vitamin B-12 | 1.37 mcg |
57.08% |
740% |
| Choline, total | 37.24 mg |
6.77% |
88% |
| Vitamin K (phylloquinone) | 0.49 mcg |
0.41% |
5% |
| Omega 6 | 0.08 g |
0.51% |
7% |
| Omega 3 | 0.03 g |
1.35% |
18% |
| Ash | 2.67 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 208.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 649.25 kJ |
|
|
| Sugars, total | 17.25 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 34.30 mcg |
|
|
| Vitamin A, RAE | 34.30 mcg_RAE |
|
|
| Carotene, beta | 4.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.45 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.95 mcg |
|
|
| Folate, DFE | 26.95 mcg_DFE |
|
|
| Betaine | 2.21 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.53 g |
|
|
| Isoleucine | 0.70 g |
|
|
| Leucine | 1.30 g |
|
|
| Lysine | 1.15 g |
|
|
| Methionine | 0.38 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.70 g |
|
|
| Tyrosine | 0.65 g |
|
|
| Valine | 1.06 g |
|
|
| Arginine | 0.39 g |
|
|
| Histidine | 0.32 g |
|
|
| Alanine | 0.55 g |
|
|
| Aspartic acid | 1.02 g |
|
|
| Glutamic acid | 2.52 g |
|
|
| Glycine | 0.31 g |
|
|
| Proline | 1.52 g |
|
|
| Serine | 0.80 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 14.70 mg |
|
|
| Fatty acids, total saturated | 2.45 g |
|
|
| Fatty acids, total monounsaturated | 1.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container (8 oz) 227.0 grams |
Max calories at 13 servings. |
| Protein | 11.92 g |
21.29% |
298% |
| Total lipid (fat) | 3.52 g |
11.73% |
164% |
| Carbohydrate, by difference | 15.98 g |
5.33% |
74% |
| Energy (Calories) | 143.01 kcal |
7.15% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 415.41 mg |
41.54% |
581% |
| Iron, Fe | 0.18 mg |
2.25% |
31% |
| Magnesium, Mg | 38.59 mg |
9.65% |
135% |
| Phosphorus, P | 326.88 mg |
46.7% |
653% |
| Potassium, K | 531.18 mg |
11.3% |
158% |
| Sodium, Na | 158.90 mg |
10.59% |
148% |
| Zinc, Zn | 2.02 mg |
18.36% |
257% |
| Fluoride, F | 27.24 mcg |
0.68% |
10% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 7.49 mcg |
13.62% |
190% |
| Vitamin A, IU | 115.77 IU |
3.86% |
54% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.82 mg |
2.02% |
28% |
| Thiamin | 0.10 mg |
8.33% |
117% |
| Riboflavin | 0.49 mg |
37.69% |
527% |
| Niacin | 0.26 mg |
1.63% |
23% |
| Pantothenic acid | 1.34 mg |
26.8% |
375% |
| Vitamin B-6 | 0.11 mg |
8.46% |
118% |
| Folate, total | 24.97 mcg |
6.24% |
87% |
| Vitamin B-12 | 1.27 mcg |
52.92% |
740% |
| Choline, total | 34.50 mg |
6.27% |
88% |
| Vitamin K (phylloquinone) | 0.45 mcg |
0.38% |
5% |
| Omega 6 | 0.07 g |
0.45% |
6% |
| Omega 3 | 0.03 g |
1.35% |
19% |
| Ash | 2.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 193.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 601.55 kJ |
|
|
| Sugars, total | 15.98 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 31.78 mcg |
|
|
| Vitamin A, RAE | 31.78 mcg_RAE |
|
|
| Carotene, beta | 4.54 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.27 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.97 mcg |
|
|
| Folate, DFE | 24.97 mcg_DFE |
|
|
| Betaine | 2.04 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.65 g |
|
|
| Leucine | 1.20 g |
|
|
| Lysine | 1.07 g |
|
|
| Methionine | 0.35 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.65 g |
|
|
| Tyrosine | 0.60 g |
|
|
| Valine | 0.99 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.51 g |
|
|
| Aspartic acid | 0.94 g |
|
|
| Glutamic acid | 2.33 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 1.41 g |
|
|
| Serine | 0.74 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 13.62 mg |
|
|
| Fatty acids, total saturated | 2.27 g |
|
|
| Fatty acids, total monounsaturated | 0.97 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 container (4 oz) 113.0 grams |
Max calories at 28 servings. |
| Protein | 5.93 g |
10.59% |
297% |
| Total lipid (fat) | 1.75 g |
5.83% |
164% |
| Carbohydrate, by difference | 7.96 g |
2.65% |
75% |
| Energy (Calories) | 71.19 kcal |
3.56% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 206.79 mg |
20.68% |
581% |
| Iron, Fe | 0.09 mg |
1.13% |
32% |
| Magnesium, Mg | 19.21 mg |
4.8% |
135% |
| Phosphorus, P | 162.72 mg |
23.25% |
653% |
| Potassium, K | 264.42 mg |
5.63% |
158% |
| Sodium, Na | 79.10 mg |
5.27% |
148% |
| Zinc, Zn | 1.01 mg |
9.18% |
258% |
| Fluoride, F | 13.56 mcg |
0.34% |
10% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 3.73 mcg |
6.78% |
191% |
| Vitamin A, IU | 57.63 IU |
1.92% |
54% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.90 mg |
1% |
28% |
| Thiamin | 0.05 mg |
4.17% |
117% |
| Riboflavin | 0.24 mg |
18.46% |
519% |
| Niacin | 0.13 mg |
0.81% |
23% |
| Pantothenic acid | 0.67 mg |
13.4% |
376% |
| Vitamin B-6 | 0.06 mg |
4.62% |
130% |
| Folate, total | 12.43 mcg |
3.11% |
87% |
| Vitamin B-12 | 0.63 mcg |
26.25% |
737% |
| Choline, total | 17.18 mg |
3.12% |
88% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
5% |
| Omega 6 | 0.04 g |
0.26% |
7% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 1.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 96.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 299.45 kJ |
|
|
| Sugars, total | 7.96 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 15.82 mcg |
|
|
| Vitamin A, RAE | 15.82 mcg_RAE |
|
|
| Carotene, beta | 2.26 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.13 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.43 mcg |
|
|
| Folate, DFE | 12.43 mcg_DFE |
|
|
| Betaine | 1.02 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.60 g |
|
|
| Lysine | 0.53 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.49 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.47 g |
|
|
| Glutamic acid | 1.16 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.70 g |
|
|
| Serine | 0.37 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 6.78 mg |
|
|
| Fatty acids, total saturated | 1.13 g |
|
|
| Fatty acids, total monounsaturated | 0.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|