Nutritional Information for Yogurt, fruit variety, nonfat
1.000 cup (8 fl oz) , 1.000 container (4.4 oz) , 1.000 container (6 oz) , 1.000 container (8 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 245.0 grams |
Max calories at 8 servings. |
| Protein | 10.78 g |
19.25% |
165% |
| Total lipid (fat) | 0.49 g |
1.63% |
14% |
| Carbohydrate, by difference | 46.55 g |
15.52% |
133% |
| Energy (Calories) | 232.75 kcal |
11.64% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 372.40 mg |
37.24% |
320% |
| Iron, Fe | 0.17 mg |
2.13% |
18% |
| Magnesium, Mg | 36.75 mg |
9.19% |
79% |
| Phosphorus, P | 291.55 mg |
41.65% |
358% |
| Potassium, K | 475.30 mg |
10.11% |
87% |
| Sodium, Na | 142.10 mg |
9.47% |
81% |
| Zinc, Zn | 1.81 mg |
16.45% |
141% |
| Manganese, Mn | 0.09 mg |
3.91% |
34% |
| Selenium, Se | 14.70 mcg |
26.73% |
230% |
| Vitamin A, IU | 29.40 IU |
0.98% |
8% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.72 mg |
1.91% |
16% |
| Thiamin | 0.10 mg |
8.33% |
72% |
| Riboflavin | 0.44 mg |
33.85% |
291% |
| Niacin | 0.25 mg |
1.56% |
13% |
| Vitamin B-6 | 0.10 mg |
7.69% |
66% |
| Folate, total | 22.05 mcg |
5.51% |
47% |
| Vitamin B-12 | 1.15 mcg |
47.92% |
412% |
| Choline, total | 40.18 mg |
7.31% |
63% |
| Vitamin K (phylloquinone) | 2.70 mcg |
2.25% |
19% |
| Omega 6 | 0.02 g |
0.13% |
1% |
| Omega 3 | 0.01 g |
0.45% |
4% |
| Ash | 2.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 184.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 977.55 kJ |
|
|
| Sugars, total | 46.55 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 4.90 mcg |
|
|
| Vitamin A, RAE | 4.90 mcg_RAE |
|
|
| Carotene, beta | 9.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 19.60 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.05 mcg |
|
|
| Folate, DFE | 22.05 mcg_DFE |
|
|
| Betaine | 1.72 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.66 g |
|
|
| Leucine | 1.22 g |
|
|
| Lysine | 1.08 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.66 g |
|
|
| Tyrosine | 0.61 g |
|
|
| Valine | 1.00 g |
|
|
| Arginine | 0.37 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.52 g |
|
|
| Aspartic acid | 0.97 g |
|
|
| Glutamic acid | 2.37 g |
|
|
| Glycine | 0.30 g |
|
|
| Proline | 1.42 g |
|
|
| Serine | 0.75 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.90 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container (4.4 oz) 125.0 grams |
Max calories at 16 servings. |
| Protein | 5.50 g |
9.82% |
165% |
| Total lipid (fat) | 0.25 g |
0.83% |
14% |
| Carbohydrate, by difference | 23.75 g |
7.92% |
133% |
| Energy (Calories) | 118.75 kcal |
5.94% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 190.00 mg |
19% |
320% |
| Iron, Fe | 0.09 mg |
1.13% |
19% |
| Magnesium, Mg | 18.75 mg |
4.69% |
79% |
| Phosphorus, P | 148.75 mg |
21.25% |
358% |
| Potassium, K | 242.50 mg |
5.16% |
87% |
| Sodium, Na | 72.50 mg |
4.83% |
81% |
| Zinc, Zn | 0.93 mg |
8.45% |
142% |
| Manganese, Mn | 0.04 mg |
1.74% |
29% |
| Selenium, Se | 7.50 mcg |
13.64% |
230% |
| Vitamin A, IU | 15.00 IU |
0.5% |
8% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.88 mg |
0.98% |
16% |
| Thiamin | 0.05 mg |
4.17% |
70% |
| Riboflavin | 0.23 mg |
17.69% |
298% |
| Niacin | 0.13 mg |
0.81% |
14% |
| Vitamin B-6 | 0.05 mg |
3.85% |
65% |
| Folate, total | 11.25 mcg |
2.81% |
47% |
| Vitamin B-12 | 0.59 mcg |
24.58% |
414% |
| Choline, total | 20.50 mg |
3.73% |
63% |
| Vitamin K (phylloquinone) | 1.38 mcg |
1.15% |
19% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 1.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 94.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 498.75 kJ |
|
|
| Sugars, total | 23.75 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 2.50 mcg |
|
|
| Vitamin A, RAE | 2.50 mcg_RAE |
|
|
| Carotene, beta | 5.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.25 mcg |
|
|
| Folate, DFE | 11.25 mcg_DFE |
|
|
| Betaine | 0.88 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.34 g |
|
|
| Leucine | 0.62 g |
|
|
| Lysine | 0.55 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.51 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.49 g |
|
|
| Glutamic acid | 1.21 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.73 g |
|
|
| Serine | 0.38 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.50 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container (6 oz) 170.0 grams |
Max calories at 12 servings. |
| Protein | 7.48 g |
13.36% |
165% |
| Total lipid (fat) | 0.34 g |
1.13% |
14% |
| Carbohydrate, by difference | 32.30 g |
10.77% |
133% |
| Energy (Calories) | 161.50 kcal |
8.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 258.40 mg |
25.84% |
320% |
| Iron, Fe | 0.12 mg |
1.5% |
19% |
| Magnesium, Mg | 25.50 mg |
6.38% |
79% |
| Phosphorus, P | 202.30 mg |
28.9% |
358% |
| Potassium, K | 329.80 mg |
7.02% |
87% |
| Sodium, Na | 98.60 mg |
6.57% |
81% |
| Zinc, Zn | 1.26 mg |
11.45% |
142% |
| Manganese, Mn | 0.06 mg |
2.61% |
32% |
| Selenium, Se | 10.20 mcg |
18.55% |
230% |
| Vitamin A, IU | 20.40 IU |
0.68% |
8% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.19 mg |
1.32% |
16% |
| Thiamin | 0.07 mg |
5.83% |
72% |
| Riboflavin | 0.31 mg |
23.85% |
295% |
| Niacin | 0.17 mg |
1.06% |
13% |
| Vitamin B-6 | 0.07 mg |
5.38% |
67% |
| Folate, total | 15.30 mcg |
3.83% |
47% |
| Vitamin B-12 | 0.80 mcg |
33.33% |
413% |
| Choline, total | 27.88 mg |
5.07% |
63% |
| Vitamin K (phylloquinone) | 1.87 mcg |
1.56% |
19% |
| Omega 6 | 0.02 g |
0.13% |
2% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 1.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 128.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 678.30 kJ |
|
|
| Sugars, total | 32.30 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 3.40 mcg |
|
|
| Vitamin A, RAE | 3.40 mcg_RAE |
|
|
| Carotene, beta | 6.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.60 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.30 mcg |
|
|
| Folate, DFE | 15.30 mcg_DFE |
|
|
| Betaine | 1.19 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.46 g |
|
|
| Leucine | 0.84 g |
|
|
| Lysine | 0.75 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.46 g |
|
|
| Tyrosine | 0.42 g |
|
|
| Valine | 0.69 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.36 g |
|
|
| Aspartic acid | 0.67 g |
|
|
| Glutamic acid | 1.64 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.99 g |
|
|
| Serine | 0.52 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.40 mg |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container (8 oz) 227.0 grams |
Max calories at 9 servings. |
| Protein | 9.99 g |
17.84% |
165% |
| Total lipid (fat) | 0.45 g |
1.5% |
14% |
| Carbohydrate, by difference | 43.13 g |
14.38% |
133% |
| Energy (Calories) | 215.65 kcal |
10.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 345.04 mg |
34.5% |
320% |
| Iron, Fe | 0.16 mg |
2% |
19% |
| Magnesium, Mg | 34.05 mg |
8.51% |
79% |
| Phosphorus, P | 270.13 mg |
38.59% |
358% |
| Potassium, K | 440.38 mg |
9.37% |
87% |
| Sodium, Na | 131.66 mg |
8.78% |
81% |
| Zinc, Zn | 1.68 mg |
15.27% |
142% |
| Manganese, Mn | 0.08 mg |
3.48% |
32% |
| Selenium, Se | 13.62 mcg |
24.76% |
230% |
| Vitamin A, IU | 27.24 IU |
0.91% |
8% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.59 mg |
1.77% |
16% |
| Thiamin | 0.09 mg |
7.5% |
70% |
| Riboflavin | 0.41 mg |
31.54% |
292% |
| Niacin | 0.23 mg |
1.44% |
13% |
| Vitamin B-6 | 0.09 mg |
6.92% |
64% |
| Folate, total | 20.43 mcg |
5.11% |
47% |
| Vitamin B-12 | 1.07 mcg |
44.58% |
413% |
| Choline, total | 37.23 mg |
6.77% |
63% |
| Vitamin K (phylloquinone) | 2.50 mcg |
2.08% |
19% |
| Omega 6 | 0.02 g |
0.13% |
1% |
| Omega 3 | 0.01 g |
0.45% |
4% |
| Ash | 2.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 171.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 905.73 kJ |
|
|
| Sugars, total | 43.13 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 4.54 mcg |
|
|
| Vitamin A, RAE | 4.54 mcg_RAE |
|
|
| Carotene, beta | 9.08 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 18.16 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.43 mcg |
|
|
| Folate, DFE | 20.43 mcg_DFE |
|
|
| Betaine | 1.59 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.46 g |
|
|
| Isoleucine | 0.61 g |
|
|
| Leucine | 1.13 g |
|
|
| Lysine | 1.00 g |
|
|
| Methionine | 0.33 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.61 g |
|
|
| Tyrosine | 0.56 g |
|
|
| Valine | 0.92 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.48 g |
|
|
| Aspartic acid | 0.89 g |
|
|
| Glutamic acid | 2.19 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 1.32 g |
|
|
| Serine | 0.69 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.54 mg |
|
|
| Fatty acids, total saturated | 0.27 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|