Nutritional Information for Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
1.000 8 oz container (8 oz) , 1.000 cup (8 fl oz) , 1.000 6 oz container (6 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 8 oz container (8 oz) 227.0 grams |
Max calories at 8 servings. |
| Protein | 11.03 g |
19.7% |
165% |
| Total lipid (fat) | 3.20 g |
10.67% |
90% |
| Carbohydrate, by difference | 42.22 g |
14.07% |
118% |
| Energy (Calories) | 238.35 kcal |
11.92% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 345.04 mg |
34.5% |
290% |
| Iron, Fe | 0.16 mg |
2% |
17% |
| Magnesium, Mg | 36.32 mg |
9.08% |
76% |
| Phosphorus, P | 301.91 mg |
43.13% |
362% |
| Potassium, K | 440.38 mg |
9.37% |
79% |
| Sodium, Na | 131.66 mg |
8.78% |
74% |
| Zinc, Zn | 1.86 mg |
16.91% |
142% |
| Manganese, Mn | 0.15 mg |
6.52% |
55% |
| Selenium, Se | 7.04 mcg |
12.8% |
107% |
| Vitamin A, IU | 1005.61 IU |
33.52% |
281% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
8% |
| Vitamin D (D2 + D3) | 2.95 mcg |
59% |
495% |
| Vitamin C, total ascorbic acid | 1.59 mg |
1.77% |
15% |
| Thiamin | 0.09 mg |
7.5% |
63% |
| Riboflavin | 0.41 mg |
31.54% |
265% |
| Niacin | 0.24 mg |
1.5% |
13% |
| Pantothenic acid | 1.23 mg |
24.6% |
206% |
| Vitamin B-6 | 0.10 mg |
7.69% |
65% |
| Folate, total | 22.70 mcg |
5.68% |
48% |
| Vitamin B-12 | 1.18 mcg |
49.17% |
413% |
| Choline, total | 34.50 mg |
6.27% |
53% |
| Vitamin K (phylloquinone) | 2.72 mcg |
2.27% |
19% |
| Omega 6 | 0.06 g |
0.39% |
3% |
| Omega 3 | 0.03 g |
1.35% |
11% |
| Ash | 2.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 168.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 998.80 kJ |
|
|
| Sugars, total | 6.58 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 297.37 mcg |
|
|
| Vitamin A, RAE | 297.37 mcg_RAE |
|
|
| Carotene, beta | 9.08 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 118.04 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.95 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.70 mcg |
|
|
| Folate, DFE | 22.70 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.45 g |
|
|
| Isoleucine | 0.60 g |
|
|
| Leucine | 1.11 g |
|
|
| Lysine | 0.99 g |
|
|
| Methionine | 0.32 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.60 g |
|
|
| Tyrosine | 0.56 g |
|
|
| Valine | 0.91 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.47 g |
|
|
| Aspartic acid | 0.87 g |
|
|
| Glutamic acid | 2.16 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 1.31 g |
|
|
| Serine | 0.68 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 13.62 mg |
|
|
| Fatty acids, total saturated | 2.06 g |
|
|
| Fatty acids, total monounsaturated | 0.88 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 245.0 grams |
Max calories at 7 servings. |
| Protein | 11.91 g |
21.27% |
165% |
| Total lipid (fat) | 3.45 g |
11.5% |
89% |
| Carbohydrate, by difference | 45.57 g |
15.19% |
118% |
| Energy (Calories) | 257.25 kcal |
12.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 372.40 mg |
37.24% |
290% |
| Iron, Fe | 0.17 mg |
2.13% |
17% |
| Magnesium, Mg | 39.20 mg |
9.8% |
76% |
| Phosphorus, P | 325.85 mg |
46.55% |
362% |
| Potassium, K | 475.30 mg |
10.11% |
79% |
| Sodium, Na | 142.10 mg |
9.47% |
74% |
| Zinc, Zn | 2.01 mg |
18.27% |
142% |
| Manganese, Mn | 0.16 mg |
6.96% |
54% |
| Selenium, Se | 7.60 mcg |
13.82% |
107% |
| Vitamin A, IU | 1085.35 IU |
36.18% |
281% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
8% |
| Vitamin D (D2 + D3) | 3.19 mcg |
63.8% |
496% |
| Vitamin C, total ascorbic acid | 1.72 mg |
1.91% |
15% |
| Thiamin | 0.10 mg |
8.33% |
65% |
| Riboflavin | 0.44 mg |
33.85% |
263% |
| Niacin | 0.26 mg |
1.63% |
13% |
| Pantothenic acid | 1.33 mg |
26.6% |
207% |
| Vitamin B-6 | 0.11 mg |
8.46% |
66% |
| Folate, total | 24.50 mcg |
6.13% |
48% |
| Vitamin B-12 | 1.27 mcg |
52.92% |
411% |
| Choline, total | 37.24 mg |
6.77% |
53% |
| Vitamin K (phylloquinone) | 2.94 mcg |
2.45% |
19% |
| Omega 6 | 0.07 g |
0.45% |
3% |
| Omega 3 | 0.03 g |
1.35% |
11% |
| Ash | 2.52 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 181.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1078.00 kJ |
|
|
| Sugars, total | 7.11 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 320.95 mcg |
|
|
| Vitamin A, RAE | 320.95 mcg_RAE |
|
|
| Carotene, beta | 9.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 127.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.19 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.50 mcg |
|
|
| Folate, DFE | 24.50 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.65 g |
|
|
| Leucine | 1.20 g |
|
|
| Lysine | 1.07 g |
|
|
| Methionine | 0.35 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.65 g |
|
|
| Tyrosine | 0.60 g |
|
|
| Valine | 0.98 g |
|
|
| Arginine | 0.36 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.51 g |
|
|
| Aspartic acid | 0.94 g |
|
|
| Glutamic acid | 2.33 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 1.41 g |
|
|
| Serine | 0.74 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 14.70 mg |
|
|
| Fatty acids, total saturated | 2.23 g |
|
|
| Fatty acids, total monounsaturated | 0.95 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 6 oz container (6 oz) 170.0 grams |
Max calories at 11 servings. |
| Protein | 8.26 g |
14.75% |
165% |
| Total lipid (fat) | 2.40 g |
8% |
90% |
| Carbohydrate, by difference | 31.62 g |
10.54% |
118% |
| Energy (Calories) | 178.50 kcal |
8.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 258.40 mg |
25.84% |
290% |
| Iron, Fe | 0.12 mg |
1.5% |
17% |
| Magnesium, Mg | 27.20 mg |
6.8% |
76% |
| Phosphorus, P | 226.10 mg |
32.3% |
362% |
| Potassium, K | 329.80 mg |
7.02% |
79% |
| Sodium, Na | 98.60 mg |
6.57% |
74% |
| Zinc, Zn | 1.39 mg |
12.64% |
142% |
| Manganese, Mn | 0.11 mg |
4.78% |
54% |
| Selenium, Se | 5.27 mcg |
9.58% |
107% |
| Vitamin A, IU | 753.10 IU |
25.1% |
281% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
7% |
| Vitamin D (D2 + D3) | 2.21 mcg |
44.2% |
495% |
| Vitamin C, total ascorbic acid | 1.19 mg |
1.32% |
15% |
| Thiamin | 0.07 mg |
5.83% |
65% |
| Riboflavin | 0.31 mg |
23.85% |
267% |
| Niacin | 0.18 mg |
1.13% |
13% |
| Pantothenic acid | 0.92 mg |
18.4% |
206% |
| Vitamin B-6 | 0.08 mg |
6.15% |
69% |
| Folate, total | 17.00 mcg |
4.25% |
48% |
| Vitamin B-12 | 0.88 mcg |
36.67% |
411% |
| Choline, total | 25.84 mg |
4.7% |
53% |
| Vitamin K (phylloquinone) | 2.04 mcg |
1.7% |
19% |
| Omega 6 | 0.05 g |
0.32% |
4% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.75 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 125.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 748.00 kJ |
|
|
| Sugars, total | 4.93 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 222.70 mcg |
|
|
| Vitamin A, RAE | 222.70 mcg_RAE |
|
|
| Carotene, beta | 6.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 88.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.21 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.00 mcg |
|
|
| Folate, DFE | 17.00 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.45 g |
|
|
| Leucine | 0.83 g |
|
|
| Lysine | 0.74 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.45 g |
|
|
| Tyrosine | 0.42 g |
|
|
| Valine | 0.68 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.35 g |
|
|
| Aspartic acid | 0.65 g |
|
|
| Glutamic acid | 1.62 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 0.51 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 10.20 mg |
|
|
| Fatty acids, total saturated | 1.55 g |
|
|
| Fatty acids, total monounsaturated | 0.66 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|