Nutritional Information for Yogurt, fruit, low fat, 9 grams protein per 8 ounce
1.000 cup (8 fl oz) , 1.000 container (4.4 oz) , 1.000 container (5 oz) , 1.000 container (6 oz) , 1.000 container (8 oz) , 0.500 container (4 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 245.0 grams |
Max calories at 8 servings. |
| Protein | 9.75 g |
17.41% |
144% |
| Total lipid (fat) | 2.82 g |
9.4% |
78% |
| Carbohydrate, by difference | 45.67 g |
15.22% |
126% |
| Energy (Calories) | 242.55 kcal |
12.13% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 338.10 mg |
33.81% |
279% |
| Iron, Fe | 0.15 mg |
1.88% |
15% |
| Magnesium, Mg | 31.85 mg |
7.96% |
66% |
| Phosphorus, P | 267.05 mg |
38.15% |
315% |
| Potassium, K | 433.65 mg |
9.23% |
76% |
| Sodium, Na | 129.85 mg |
8.66% |
71% |
| Zinc, Zn | 1.64 mg |
14.91% |
123% |
| Fluoride, F | 22.05 mcg |
0.55% |
5% |
| Manganese, Mn | 0.16 mg |
6.96% |
57% |
| Selenium, Se | 6.86 mcg |
12.47% |
103% |
| Vitamin A, IU | 98.00 IU |
3.27% |
27% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.47 mg |
1.63% |
13% |
| Thiamin | 0.08 mg |
6.67% |
55% |
| Riboflavin | 0.40 mg |
30.77% |
254% |
| Niacin | 0.21 mg |
1.31% |
11% |
| Pantothenic acid | 1.09 mg |
21.8% |
180% |
| Vitamin B-6 | 0.09 mg |
6.92% |
57% |
| Folate, total | 22.05 mcg |
5.51% |
45% |
| Vitamin B-12 | 1.05 mcg |
43.75% |
361% |
| Choline, total | 37.24 mg |
6.77% |
56% |
| Vitamin K (phylloquinone) | 0.25 mcg |
0.21% |
2% |
| Omega 6 | 0.06 g |
0.39% |
3% |
| Omega 3 | 0.02 g |
0.9% |
7% |
| Ash | 2.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 184.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1016.75 kJ |
|
|
| Sugars, total | 45.67 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 26.95 mcg |
|
|
| Vitamin A, RAE | 26.95 mcg_RAE |
|
|
| Carotene, beta | 4.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.45 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.05 mcg |
|
|
| Folate, DFE | 22.05 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.40 g |
|
|
| Isoleucine | 0.53 g |
|
|
| Leucine | 0.98 g |
|
|
| Lysine | 0.87 g |
|
|
| Methionine | 0.29 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.53 g |
|
|
| Tyrosine | 0.49 g |
|
|
| Valine | 0.81 g |
|
|
| Arginine | 0.29 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.42 g |
|
|
| Aspartic acid | 0.77 g |
|
|
| Glutamic acid | 1.91 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 1.16 g |
|
|
| Serine | 0.60 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.25 mg |
|
|
| Fatty acids, total saturated | 1.82 g |
|
|
| Fatty acids, total monounsaturated | 0.77 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container (4.4 oz) 125.0 grams |
Max calories at 16 servings. |
| Protein | 4.98 g |
8.89% |
144% |
| Total lipid (fat) | 1.44 g |
4.8% |
78% |
| Carbohydrate, by difference | 23.30 g |
7.77% |
126% |
| Energy (Calories) | 123.75 kcal |
6.19% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 172.50 mg |
17.25% |
279% |
| Iron, Fe | 0.08 mg |
1% |
16% |
| Magnesium, Mg | 16.25 mg |
4.06% |
66% |
| Phosphorus, P | 136.25 mg |
19.46% |
315% |
| Potassium, K | 221.25 mg |
4.71% |
76% |
| Sodium, Na | 66.25 mg |
4.42% |
71% |
| Zinc, Zn | 0.84 mg |
7.64% |
123% |
| Fluoride, F | 11.25 mcg |
0.28% |
5% |
| Manganese, Mn | 0.08 mg |
3.48% |
56% |
| Selenium, Se | 3.50 mcg |
6.36% |
103% |
| Vitamin A, IU | 50.00 IU |
1.67% |
27% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.75 mg |
0.83% |
13% |
| Thiamin | 0.04 mg |
3.33% |
54% |
| Riboflavin | 0.20 mg |
15.38% |
249% |
| Niacin | 0.11 mg |
0.69% |
11% |
| Pantothenic acid | 0.56 mg |
11.2% |
181% |
| Vitamin B-6 | 0.05 mg |
3.85% |
62% |
| Folate, total | 11.25 mcg |
2.81% |
45% |
| Vitamin B-12 | 0.54 mcg |
22.5% |
364% |
| Choline, total | 19.00 mg |
3.45% |
56% |
| Vitamin K (phylloquinone) | 0.13 mcg |
0.11% |
2% |
| Omega 6 | 0.03 g |
0.19% |
3% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 94.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 518.75 kJ |
|
|
| Sugars, total | 23.30 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 13.75 mcg |
|
|
| Vitamin A, RAE | 13.75 mcg_RAE |
|
|
| Carotene, beta | 2.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.25 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.25 mcg |
|
|
| Folate, DFE | 11.25 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.50 g |
|
|
| Lysine | 0.45 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.27 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.21 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 0.97 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.59 g |
|
|
| Serine | 0.31 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 6.25 mg |
|
|
| Fatty acids, total saturated | 0.93 g |
|
|
| Fatty acids, total monounsaturated | 0.40 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container (5 oz) 142.0 grams |
Max calories at 14 servings. |
| Protein | 5.65 g |
10.09% |
144% |
| Total lipid (fat) | 1.63 g |
5.43% |
77% |
| Carbohydrate, by difference | 26.47 g |
8.82% |
126% |
| Energy (Calories) | 140.58 kcal |
7.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 195.96 mg |
19.6% |
279% |
| Iron, Fe | 0.09 mg |
1.13% |
16% |
| Magnesium, Mg | 18.46 mg |
4.62% |
66% |
| Phosphorus, P | 154.78 mg |
22.11% |
315% |
| Potassium, K | 251.34 mg |
5.35% |
76% |
| Sodium, Na | 75.26 mg |
5.02% |
71% |
| Zinc, Zn | 0.95 mg |
8.64% |
123% |
| Fluoride, F | 12.78 mcg |
0.32% |
5% |
| Manganese, Mn | 0.09 mg |
3.91% |
56% |
| Selenium, Se | 3.98 mcg |
7.24% |
103% |
| Vitamin A, IU | 56.80 IU |
1.89% |
27% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.85 mg |
0.94% |
13% |
| Thiamin | 0.05 mg |
4.17% |
59% |
| Riboflavin | 0.23 mg |
17.69% |
252% |
| Niacin | 0.12 mg |
0.75% |
11% |
| Pantothenic acid | 0.63 mg |
12.6% |
179% |
| Vitamin B-6 | 0.05 mg |
3.85% |
55% |
| Folate, total | 12.78 mcg |
3.2% |
45% |
| Vitamin B-12 | 0.61 mcg |
25.42% |
362% |
| Choline, total | 21.58 mg |
3.92% |
56% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
2% |
| Omega 6 | 0.03 g |
0.19% |
3% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 1.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 106.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 589.30 kJ |
|
|
| Sugars, total | 26.47 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 15.62 mcg |
|
|
| Vitamin A, RAE | 15.62 mcg_RAE |
|
|
| Carotene, beta | 2.84 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.42 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.78 mcg |
|
|
| Folate, DFE | 12.78 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.57 g |
|
|
| Lysine | 0.51 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.47 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.45 g |
|
|
| Glutamic acid | 1.11 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.67 g |
|
|
| Serine | 0.35 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.10 mg |
|
|
| Fatty acids, total saturated | 1.05 g |
|
|
| Fatty acids, total monounsaturated | 0.45 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container (6 oz) 170.0 grams |
Max calories at 11 servings. |
| Protein | 6.77 g |
12.09% |
144% |
| Total lipid (fat) | 1.96 g |
6.53% |
78% |
| Carbohydrate, by difference | 31.69 g |
10.56% |
126% |
| Energy (Calories) | 168.30 kcal |
8.42% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 234.60 mg |
23.46% |
279% |
| Iron, Fe | 0.10 mg |
1.25% |
15% |
| Magnesium, Mg | 22.10 mg |
5.53% |
66% |
| Phosphorus, P | 185.30 mg |
26.47% |
315% |
| Potassium, K | 300.90 mg |
6.4% |
76% |
| Sodium, Na | 90.10 mg |
6.01% |
71% |
| Zinc, Zn | 1.14 mg |
10.36% |
123% |
| Fluoride, F | 15.30 mcg |
0.38% |
5% |
| Manganese, Mn | 0.11 mg |
4.78% |
57% |
| Selenium, Se | 4.76 mcg |
8.65% |
103% |
| Vitamin A, IU | 68.00 IU |
2.27% |
27% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.02 mg |
1.13% |
13% |
| Thiamin | 0.06 mg |
5% |
59% |
| Riboflavin | 0.28 mg |
21.54% |
256% |
| Niacin | 0.15 mg |
0.94% |
11% |
| Pantothenic acid | 0.76 mg |
15.2% |
181% |
| Vitamin B-6 | 0.06 mg |
4.62% |
55% |
| Folate, total | 15.30 mcg |
3.83% |
45% |
| Vitamin B-12 | 0.73 mcg |
30.42% |
361% |
| Choline, total | 25.84 mg |
4.7% |
56% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
2% |
| Omega 6 | 0.04 g |
0.26% |
3% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 1.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 128.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 705.50 kJ |
|
|
| Sugars, total | 31.69 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 18.70 mcg |
|
|
| Vitamin A, RAE | 18.70 mcg_RAE |
|
|
| Carotene, beta | 3.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.70 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.30 mcg |
|
|
| Folate, DFE | 15.30 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.68 g |
|
|
| Lysine | 0.61 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.37 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.56 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.29 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 1.32 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.80 g |
|
|
| Serine | 0.42 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 8.50 mg |
|
|
| Fatty acids, total saturated | 1.26 g |
|
|
| Fatty acids, total monounsaturated | 0.54 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container (8 oz) 227.0 grams |
Max calories at 8 servings. |
| Protein | 9.03 g |
16.13% |
144% |
| Total lipid (fat) | 2.61 g |
8.7% |
77% |
| Carbohydrate, by difference | 42.31 g |
14.1% |
126% |
| Energy (Calories) | 224.73 kcal |
11.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 313.26 mg |
31.33% |
279% |
| Iron, Fe | 0.14 mg |
1.75% |
16% |
| Magnesium, Mg | 29.51 mg |
7.38% |
66% |
| Phosphorus, P | 247.43 mg |
35.35% |
315% |
| Potassium, K | 401.79 mg |
8.55% |
76% |
| Sodium, Na | 120.31 mg |
8.02% |
71% |
| Zinc, Zn | 1.52 mg |
13.82% |
123% |
| Fluoride, F | 20.43 mcg |
0.51% |
5% |
| Manganese, Mn | 0.15 mg |
6.52% |
58% |
| Selenium, Se | 6.36 mcg |
11.56% |
103% |
| Vitamin A, IU | 90.80 IU |
3.03% |
27% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.36 mg |
1.51% |
13% |
| Thiamin | 0.08 mg |
6.67% |
59% |
| Riboflavin | 0.37 mg |
28.46% |
253% |
| Niacin | 0.20 mg |
1.25% |
11% |
| Pantothenic acid | 1.01 mg |
20.2% |
180% |
| Vitamin B-6 | 0.08 mg |
6.15% |
55% |
| Folate, total | 20.43 mcg |
5.11% |
45% |
| Vitamin B-12 | 0.98 mcg |
40.83% |
363% |
| Choline, total | 34.50 mg |
6.27% |
56% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
2% |
| Omega 6 | 0.05 g |
0.32% |
3% |
| Omega 3 | 0.02 g |
0.9% |
8% |
| Ash | 2.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 170.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 942.05 kJ |
|
|
| Sugars, total | 42.31 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 24.97 mcg |
|
|
| Vitamin A, RAE | 24.97 mcg_RAE |
|
|
| Carotene, beta | 4.54 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.27 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.43 mcg |
|
|
| Folate, DFE | 20.43 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.37 g |
|
|
| Isoleucine | 0.49 g |
|
|
| Leucine | 0.91 g |
|
|
| Lysine | 0.81 g |
|
|
| Methionine | 0.27 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.49 g |
|
|
| Tyrosine | 0.46 g |
|
|
| Valine | 0.75 g |
|
|
| Arginine | 0.27 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.39 g |
|
|
| Aspartic acid | 0.72 g |
|
|
| Glutamic acid | 1.77 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 1.07 g |
|
|
| Serine | 0.56 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 11.35 mg |
|
|
| Fatty acids, total saturated | 1.68 g |
|
|
| Fatty acids, total monounsaturated | 0.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 container (4 oz) 113.0 grams |
Max calories at 17 servings. |
| Protein | 4.50 g |
8.04% |
144% |
| Total lipid (fat) | 1.30 g |
4.33% |
77% |
| Carbohydrate, by difference | 21.06 g |
7.02% |
126% |
| Energy (Calories) | 111.87 kcal |
5.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 155.94 mg |
15.59% |
279% |
| Iron, Fe | 0.07 mg |
0.88% |
16% |
| Magnesium, Mg | 14.69 mg |
3.67% |
66% |
| Phosphorus, P | 123.17 mg |
17.6% |
315% |
| Potassium, K | 200.01 mg |
4.26% |
76% |
| Sodium, Na | 59.89 mg |
3.99% |
71% |
| Zinc, Zn | 0.76 mg |
6.91% |
124% |
| Fluoride, F | 10.17 mcg |
0.25% |
5% |
| Manganese, Mn | 0.07 mg |
3.04% |
54% |
| Selenium, Se | 3.16 mcg |
5.75% |
103% |
| Vitamin A, IU | 45.20 IU |
1.51% |
27% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.68 mg |
0.76% |
14% |
| Thiamin | 0.04 mg |
3.33% |
60% |
| Riboflavin | 0.18 mg |
13.85% |
248% |
| Niacin | 0.10 mg |
0.63% |
11% |
| Pantothenic acid | 0.50 mg |
10% |
179% |
| Vitamin B-6 | 0.04 mg |
3.08% |
55% |
| Folate, total | 10.17 mcg |
2.54% |
45% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
365% |
| Choline, total | 17.18 mg |
3.12% |
56% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
2% |
| Omega 6 | 0.03 g |
0.19% |
3% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 1.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 85.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 468.95 kJ |
|
|
| Sugars, total | 21.06 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 12.43 mcg |
|
|
| Vitamin A, RAE | 12.43 mcg_RAE |
|
|
| Carotene, beta | 2.26 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.13 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.17 mcg |
|
|
| Folate, DFE | 10.17 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.45 g |
|
|
| Lysine | 0.40 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.23 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.36 g |
|
|
| Glutamic acid | 0.88 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.53 g |
|
|
| Serine | 0.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.65 mg |
|
|
| Fatty acids, total saturated | 0.84 g |
|
|
| Fatty acids, total monounsaturated | 0.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|