Nutritional Information for Yogurt, fruit, low fat, 11 grams protein per 8 ounce
1.000 container (8 oz) , 0.500 container (4 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container (8 oz) 227.0 grams |
Max calories at 8 servings. |
| Protein | 11.03 g |
19.7% |
165% |
| Total lipid (fat) | 3.20 g |
10.67% |
90% |
| Carbohydrate, by difference | 42.22 g |
14.07% |
118% |
| Energy (Calories) | 238.35 kcal |
11.92% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 383.63 mg |
38.36% |
322% |
| Iron, Fe | 0.16 mg |
2% |
17% |
| Magnesium, Mg | 36.32 mg |
9.08% |
76% |
| Phosphorus, P | 301.91 mg |
43.13% |
362% |
| Potassium, K | 490.32 mg |
10.43% |
88% |
| Sodium, Na | 147.55 mg |
9.84% |
83% |
| Zinc, Zn | 1.86 mg |
16.91% |
142% |
| Fluoride, F | 20.43 mcg |
0.51% |
4% |
| Manganese, Mn | 0.15 mg |
6.52% |
55% |
| Selenium, Se | 7.04 mcg |
12.8% |
107% |
| Vitamin A, IU | 136.20 IU |
4.54% |
38% |
| Vitamin C, total ascorbic acid | 1.59 mg |
1.77% |
15% |
| Thiamin | 0.09 mg |
7.5% |
63% |
| Riboflavin | 0.45 mg |
34.62% |
290% |
| Niacin | 0.24 mg |
1.5% |
13% |
| Pantothenic acid | 1.23 mg |
24.6% |
206% |
| Vitamin B-6 | 0.10 mg |
7.69% |
65% |
| Folate, total | 22.70 mcg |
5.68% |
48% |
| Vitamin B-12 | 1.18 mcg |
49.17% |
413% |
| Omega 6 | 0.06 g |
0.39% |
3% |
| Omega 3 | 0.03 g |
1.35% |
11% |
| Ash | 2.34 g |
|
|
| Water | 168.21 g |
|
|
| Energy | 998.80 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.70 mcg |
|
|
| Folate, DFE | 22.70 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.45 g |
|
|
| Isoleucine | 0.60 g |
|
|
| Leucine | 1.11 g |
|
|
| Lysine | 0.99 g |
|
|
| Methionine | 0.32 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.60 g |
|
|
| Tyrosine | 0.56 g |
|
|
| Valine | 0.91 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.47 g |
|
|
| Aspartic acid | 0.87 g |
|
|
| Glutamic acid | 2.16 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 1.31 g |
|
|
| Serine | 0.68 g |
|
|
| Cholesterol | 13.62 mg |
|
|
| Fatty acids, total saturated | 2.06 g |
|
|
| Fatty acids, total monounsaturated | 0.88 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 container (4 oz) 113.0 grams |
Max calories at 16 servings. |
| Protein | 5.49 g |
9.8% |
165% |
| Total lipid (fat) | 1.59 g |
5.3% |
89% |
| Carbohydrate, by difference | 21.02 g |
7.01% |
118% |
| Energy (Calories) | 118.65 kcal |
5.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 190.97 mg |
19.1% |
322% |
| Iron, Fe | 0.08 mg |
1% |
17% |
| Magnesium, Mg | 18.08 mg |
4.52% |
76% |
| Phosphorus, P | 150.29 mg |
21.47% |
362% |
| Potassium, K | 244.08 mg |
5.19% |
88% |
| Sodium, Na | 73.45 mg |
4.9% |
83% |
| Zinc, Zn | 0.93 mg |
8.45% |
143% |
| Fluoride, F | 10.17 mcg |
0.25% |
4% |
| Manganese, Mn | 0.07 mg |
3.04% |
51% |
| Selenium, Se | 3.50 mcg |
6.36% |
107% |
| Vitamin A, IU | 67.80 IU |
2.26% |
38% |
| Vitamin C, total ascorbic acid | 0.79 mg |
0.88% |
15% |
| Thiamin | 0.05 mg |
4.17% |
70% |
| Riboflavin | 0.22 mg |
16.92% |
285% |
| Niacin | 0.12 mg |
0.75% |
13% |
| Pantothenic acid | 0.61 mg |
12.2% |
206% |
| Vitamin B-6 | 0.05 mg |
3.85% |
65% |
| Folate, total | 11.30 mcg |
2.83% |
48% |
| Vitamin B-12 | 0.59 mcg |
24.58% |
414% |
| Omega 6 | 0.03 g |
0.19% |
3% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 1.16 g |
|
|
| Water | 83.73 g |
|
|
| Energy | 497.20 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.30 mcg |
|
|
| Folate, DFE | 11.30 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.55 g |
|
|
| Lysine | 0.49 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 1.07 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.65 g |
|
|
| Serine | 0.34 g |
|
|
| Cholesterol | 6.78 mg |
|
|
| Fatty acids, total saturated | 1.03 g |
|
|
| Fatty acids, total monounsaturated | 0.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|