Nutritional Information for Yogurt, fruit, low fat, 10 grams protein per 8 ounce
1.000 cup (8 fl oz) , 1.000 container (6 oz) , 1.000 container (8 oz) , 1.000 container, Dannon Sprinkl'ins (4.1 oz) , 0.500 container (4 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 245.0 grams |
Max calories at 8 servings. |
| Protein | 10.71 g |
19.13% |
153% |
| Total lipid (fat) | 2.65 g |
8.83% |
71% |
| Carbohydrate, by difference | 46.67 g |
15.56% |
125% |
| Energy (Calories) | 249.90 kcal |
12.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 372.40 mg |
37.24% |
298% |
| Iron, Fe | 0.17 mg |
2.13% |
17% |
| Magnesium, Mg | 36.75 mg |
9.19% |
74% |
| Phosphorus, P | 291.55 mg |
41.65% |
333% |
| Potassium, K | 477.75 mg |
10.16% |
81% |
| Sodium, Na | 142.10 mg |
9.47% |
76% |
| Zinc, Zn | 1.81 mg |
16.45% |
132% |
| Fluoride, F | 22.05 mcg |
0.55% |
4% |
| Manganese, Mn | 0.16 mg |
6.96% |
56% |
| Selenium, Se | 7.60 mcg |
13.82% |
111% |
| Vitamin A, IU | 88.20 IU |
2.94% |
24% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.72 mg |
1.91% |
15% |
| Thiamin | 0.09 mg |
7.5% |
60% |
| Riboflavin | 0.44 mg |
33.85% |
271% |
| Niacin | 0.23 mg |
1.44% |
12% |
| Pantothenic acid | 1.20 mg |
24% |
192% |
| Vitamin B-6 | 0.10 mg |
7.69% |
62% |
| Folate, total | 22.05 mcg |
5.51% |
44% |
| Vitamin B-12 | 1.15 mcg |
47.92% |
383% |
| Choline, total | 34.30 mg |
6.24% |
50% |
| Vitamin K (phylloquinone) | 0.25 mcg |
0.21% |
2% |
| Omega 6 | 0.05 g |
0.32% |
3% |
| Omega 3 | 0.02 g |
0.9% |
7% |
| Ash | 2.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 182.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1043.70 kJ |
|
|
| Sugars, total | 46.67 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 24.50 mcg |
|
|
| Vitamin A, RAE | 24.50 mcg_RAE |
|
|
| Carotene, beta | 4.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.45 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.05 mcg |
|
|
| Folate, DFE | 22.05 mcg_DFE |
|
|
| Betaine | 1.96 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.44 g |
|
|
| Isoleucine | 0.58 g |
|
|
| Leucine | 1.08 g |
|
|
| Lysine | 0.96 g |
|
|
| Methionine | 0.32 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.58 g |
|
|
| Tyrosine | 0.54 g |
|
|
| Valine | 0.89 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.46 g |
|
|
| Aspartic acid | 0.85 g |
|
|
| Glutamic acid | 2.10 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 1.27 g |
|
|
| Serine | 0.66 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.80 mg |
|
|
| Fatty acids, total saturated | 1.71 g |
|
|
| Fatty acids, total monounsaturated | 0.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container (6 oz) 170.0 grams |
Max calories at 11 servings. |
| Protein | 7.43 g |
13.27% |
153% |
| Total lipid (fat) | 1.84 g |
6.13% |
71% |
| Carbohydrate, by difference | 32.39 g |
10.8% |
125% |
| Energy (Calories) | 173.40 kcal |
8.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 258.40 mg |
25.84% |
298% |
| Iron, Fe | 0.12 mg |
1.5% |
17% |
| Magnesium, Mg | 25.50 mg |
6.38% |
74% |
| Phosphorus, P | 202.30 mg |
28.9% |
333% |
| Potassium, K | 331.50 mg |
7.05% |
81% |
| Sodium, Na | 98.60 mg |
6.57% |
76% |
| Zinc, Zn | 1.26 mg |
11.45% |
132% |
| Fluoride, F | 15.30 mcg |
0.38% |
4% |
| Manganese, Mn | 0.11 mg |
4.78% |
55% |
| Selenium, Se | 5.27 mcg |
9.58% |
111% |
| Vitamin A, IU | 61.20 IU |
2.04% |
24% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.19 mg |
1.32% |
15% |
| Thiamin | 0.06 mg |
5% |
58% |
| Riboflavin | 0.30 mg |
23.08% |
266% |
| Niacin | 0.16 mg |
1% |
12% |
| Pantothenic acid | 0.83 mg |
16.6% |
191% |
| Vitamin B-6 | 0.07 mg |
5.38% |
62% |
| Folate, total | 15.30 mcg |
3.83% |
44% |
| Vitamin B-12 | 0.80 mcg |
33.33% |
384% |
| Choline, total | 23.80 mg |
4.33% |
50% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
2% |
| Omega 6 | 0.04 g |
0.26% |
3% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.73 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 126.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 724.20 kJ |
|
|
| Sugars, total | 32.39 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 17.00 mcg |
|
|
| Vitamin A, RAE | 17.00 mcg_RAE |
|
|
| Carotene, beta | 3.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.70 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.30 mcg |
|
|
| Folate, DFE | 15.30 mcg_DFE |
|
|
| Betaine | 1.36 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.30 g |
|
|
| Isoleucine | 0.40 g |
|
|
| Leucine | 0.75 g |
|
|
| Lysine | 0.67 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.40 g |
|
|
| Tyrosine | 0.38 g |
|
|
| Valine | 0.62 g |
|
|
| Arginine | 0.22 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.59 g |
|
|
| Glutamic acid | 1.46 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.46 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 6.80 mg |
|
|
| Fatty acids, total saturated | 1.18 g |
|
|
| Fatty acids, total monounsaturated | 0.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container (8 oz) 227.0 grams |
Max calories at 8 servings. |
| Protein | 9.92 g |
17.71% |
153% |
| Total lipid (fat) | 2.45 g |
8.17% |
71% |
| Carbohydrate, by difference | 43.24 g |
14.41% |
124% |
| Energy (Calories) | 231.54 kcal |
11.58% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 345.04 mg |
34.5% |
298% |
| Iron, Fe | 0.16 mg |
2% |
17% |
| Magnesium, Mg | 34.05 mg |
8.51% |
74% |
| Phosphorus, P | 270.13 mg |
38.59% |
333% |
| Potassium, K | 442.65 mg |
9.42% |
81% |
| Sodium, Na | 131.66 mg |
8.78% |
76% |
| Zinc, Zn | 1.68 mg |
15.27% |
132% |
| Fluoride, F | 20.43 mcg |
0.51% |
4% |
| Manganese, Mn | 0.15 mg |
6.52% |
56% |
| Selenium, Se | 7.04 mcg |
12.8% |
111% |
| Vitamin A, IU | 81.72 IU |
2.72% |
24% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.59 mg |
1.77% |
15% |
| Thiamin | 0.08 mg |
6.67% |
58% |
| Riboflavin | 0.40 mg |
30.77% |
266% |
| Niacin | 0.22 mg |
1.38% |
12% |
| Pantothenic acid | 1.11 mg |
22.2% |
192% |
| Vitamin B-6 | 0.09 mg |
6.92% |
60% |
| Folate, total | 20.43 mcg |
5.11% |
44% |
| Vitamin B-12 | 1.07 mcg |
44.58% |
385% |
| Choline, total | 31.78 mg |
5.78% |
50% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
2% |
| Omega 6 | 0.05 g |
0.32% |
3% |
| Omega 3 | 0.02 g |
0.9% |
8% |
| Ash | 2.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 169.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 967.02 kJ |
|
|
| Sugars, total | 43.24 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 22.70 mcg |
|
|
| Vitamin A, RAE | 22.70 mcg_RAE |
|
|
| Carotene, beta | 4.54 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.27 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.43 mcg |
|
|
| Folate, DFE | 20.43 mcg_DFE |
|
|
| Betaine | 1.82 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.41 g |
|
|
| Isoleucine | 0.54 g |
|
|
| Leucine | 1.00 g |
|
|
| Lysine | 0.89 g |
|
|
| Methionine | 0.29 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.54 g |
|
|
| Tyrosine | 0.50 g |
|
|
| Valine | 0.82 g |
|
|
| Arginine | 0.30 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.42 g |
|
|
| Aspartic acid | 0.79 g |
|
|
| Glutamic acid | 1.94 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 1.18 g |
|
|
| Serine | 0.62 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.08 mg |
|
|
| Fatty acids, total saturated | 1.58 g |
|
|
| Fatty acids, total monounsaturated | 0.67 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 container, Dannon Sprinkl'ins (4.1 oz) 116.0 grams |
Max calories at 16 servings. |
| Protein | 5.07 g |
9.05% |
153% |
| Total lipid (fat) | 1.25 g |
4.17% |
70% |
| Carbohydrate, by difference | 22.10 g |
7.37% |
125% |
| Energy (Calories) | 118.32 kcal |
5.92% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 176.32 mg |
17.63% |
298% |
| Iron, Fe | 0.08 mg |
1% |
17% |
| Magnesium, Mg | 17.40 mg |
4.35% |
74% |
| Phosphorus, P | 138.04 mg |
19.72% |
333% |
| Potassium, K | 226.20 mg |
4.81% |
81% |
| Sodium, Na | 67.28 mg |
4.49% |
76% |
| Zinc, Zn | 0.86 mg |
7.82% |
132% |
| Fluoride, F | 10.44 mcg |
0.26% |
4% |
| Manganese, Mn | 0.08 mg |
3.48% |
59% |
| Selenium, Se | 3.60 mcg |
6.55% |
111% |
| Vitamin A, IU | 41.76 IU |
1.39% |
24% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.81 mg |
0.9% |
15% |
| Thiamin | 0.04 mg |
3.33% |
56% |
| Riboflavin | 0.21 mg |
16.15% |
273% |
| Niacin | 0.11 mg |
0.69% |
12% |
| Pantothenic acid | 0.57 mg |
11.4% |
193% |
| Vitamin B-6 | 0.05 mg |
3.85% |
65% |
| Folate, total | 10.44 mcg |
2.61% |
44% |
| Vitamin B-12 | 0.55 mcg |
22.92% |
387% |
| Choline, total | 16.24 mg |
2.95% |
50% |
| Vitamin K (phylloquinone) | 0.12 mcg |
0.1% |
2% |
| Omega 6 | 0.03 g |
0.19% |
3% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 1.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 86.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 494.16 kJ |
|
|
| Sugars, total | 22.10 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 11.60 mcg |
|
|
| Vitamin A, RAE | 11.60 mcg_RAE |
|
|
| Carotene, beta | 2.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.16 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.44 mcg |
|
|
| Folate, DFE | 10.44 mcg_DFE |
|
|
| Betaine | 0.93 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.51 g |
|
|
| Lysine | 0.45 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 0.99 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.60 g |
|
|
| Serine | 0.31 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.64 mg |
|
|
| Fatty acids, total saturated | 0.81 g |
|
|
| Fatty acids, total monounsaturated | 0.34 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 container (4 oz) 113.0 grams |
Max calories at 17 servings. |
| Protein | 4.94 g |
8.82% |
153% |
| Total lipid (fat) | 1.22 g |
4.07% |
71% |
| Carbohydrate, by difference | 21.53 g |
7.18% |
125% |
| Energy (Calories) | 115.26 kcal |
5.76% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 171.76 mg |
17.18% |
298% |
| Iron, Fe | 0.08 mg |
1% |
17% |
| Magnesium, Mg | 16.95 mg |
4.24% |
74% |
| Phosphorus, P | 134.47 mg |
19.21% |
333% |
| Potassium, K | 220.35 mg |
4.69% |
81% |
| Sodium, Na | 65.54 mg |
4.37% |
76% |
| Zinc, Zn | 0.84 mg |
7.64% |
133% |
| Fluoride, F | 10.17 mcg |
0.25% |
4% |
| Manganese, Mn | 0.07 mg |
3.04% |
53% |
| Selenium, Se | 3.50 mcg |
6.36% |
110% |
| Vitamin A, IU | 40.68 IU |
1.36% |
24% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.79 mg |
0.88% |
15% |
| Thiamin | 0.04 mg |
3.33% |
58% |
| Riboflavin | 0.20 mg |
15.38% |
267% |
| Niacin | 0.11 mg |
0.69% |
12% |
| Pantothenic acid | 0.55 mg |
11% |
191% |
| Vitamin B-6 | 0.05 mg |
3.85% |
67% |
| Folate, total | 10.17 mcg |
2.54% |
44% |
| Vitamin B-12 | 0.53 mcg |
22.08% |
383% |
| Choline, total | 15.82 mg |
2.88% |
50% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
2% |
| Omega 6 | 0.02 g |
0.13% |
2% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 1.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 84.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 481.38 kJ |
|
|
| Sugars, total | 21.53 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 11.30 mcg |
|
|
| Vitamin A, RAE | 11.30 mcg_RAE |
|
|
| Carotene, beta | 2.26 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.13 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.17 mcg |
|
|
| Folate, DFE | 10.17 mcg_DFE |
|
|
| Betaine | 0.90 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.50 g |
|
|
| Lysine | 0.44 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.27 g |
|
|
| Tyrosine | 0.25 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.21 g |
|
|
| Aspartic acid | 0.39 g |
|
|
| Glutamic acid | 0.97 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.59 g |
|
|
| Serine | 0.31 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.52 mg |
|
|
| Fatty acids, total saturated | 0.79 g |
|
|
| Fatty acids, total monounsaturated | 0.34 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|