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Nutritional Information for Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max fiber at 14 servings.
Protein2.21 g 3.95% 59%
Total lipid (fat)0.30 g 1% 15%
Carbohydrate, by difference22.41 g 7.47% 111%
Energy (Calories)101.08 kcal 5.05% 75%
Fiber, total dietary5.38 g 14.16% 211%
Calcium, Ca7.56 mg 0.76% 11%
Iron, Fe0.41 mg 5.13% 76%
Magnesium, Mg24.08 mg 6.02% 90%
Phosphorus, P64.12 mg 9.16% 136%
Potassium, K154.84 mg 3.29% 49%
Sodium, Na7.00 mg 0.47% 7%
Zinc, Zn1.77 mg 16.09% 239%
Manganese, Mn0.26 mg 11.3% 168%
Selenium, Se0.20 mcg 0.36% 5%
Vitamin E (alpha-tocopherol)9.98 mg 66.53% 989%
Thiamin0.01 mg 0.83% 12%
Riboflavin0.02 mg 1.54% 23%
Niacin1.17 mg 7.31% 109%
Pantothenic acid0.36 mg 7.2% 107%
Vitamin B-60.27 mg 20.77% 309%
Folate, total1.40 mcg 0.35% 5%
Vitamin B-120.00 mcg 0% 0%
Omega 60.04 g 0.26% 4%
Omega 30.00 g 0% 0%
Ash0.46 g
Starch11.06 g
Sucrose0.00 g
Glucose (dextrose)0.12 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water2.62 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy423.36 kJ
Sugars, total0.12 g
Galactose0.00 g
Copper, Cu0.02 mg
Tocopherol, beta1.82 mg
Tocopherol, gamma0.50 mg
Tocopherol, delta0.36 mg
Folic acid0.00 mcg
Folate, food1.40 mcg
Folate, DFE1.40 mcg_DFE
Cholesterol0.00 mg
Fatty acids, total trans0.00 g
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.09 g
Fatty acids, total trans-monoenoic0.00 g
Fatty acids, total trans-polyenoic0.00 g