Nutritional Information for Yautia (tannier), raw
1.000 cup, sliced , 1.000 root
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 135.0 grams |
Max calories at 15 servings. |
| Protein | 1.97 g |
3.52% |
53% |
| Total lipid (fat) | 0.54 g |
1.8% |
27% |
| Carbohydrate, by difference | 31.90 g |
10.63% |
161% |
| Energy (Calories) | 132.30 kcal |
6.62% |
100% |
| Fiber, total dietary | 2.03 g |
5.34% |
81% |
| Calcium, Ca | 12.15 mg |
1.22% |
18% |
| Iron, Fe | 1.32 mg |
16.5% |
249% |
| Magnesium, Mg | 32.40 mg |
8.1% |
122% |
| Phosphorus, P | 68.85 mg |
9.84% |
149% |
| Potassium, K | 807.30 mg |
17.18% |
260% |
| Sodium, Na | 28.35 mg |
1.89% |
29% |
| Zinc, Zn | 0.68 mg |
6.18% |
93% |
| Manganese, Mn | 0.25 mg |
10.87% |
164% |
| Selenium, Se | 0.95 mcg |
1.73% |
26% |
| Vitamin A, IU | 10.80 IU |
0.36% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.02 mg |
7.8% |
118% |
| Thiamin | 0.13 mg |
10.83% |
164% |
| Riboflavin | 0.05 mg |
3.85% |
58% |
| Niacin | 0.90 mg |
5.63% |
85% |
| Pantothenic acid | 0.28 mg |
5.6% |
85% |
| Vitamin B-6 | 0.32 mg |
24.62% |
372% |
| Folate, total | 22.95 mcg |
5.74% |
87% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 1.96 g |
|
|
| Water | 98.63 g |
|
|
| Energy | 554.85 kJ |
|
|
| Copper, Cu | 0.35 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 6.75 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.95 mcg |
|
|
| Folate, DFE | 22.95 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 root 305.0 grams |
Max calories at 6 servings. |
| Protein | 4.45 g |
7.95% |
53% |
| Total lipid (fat) | 1.22 g |
4.07% |
27% |
| Carbohydrate, by difference | 72.07 g |
24.02% |
161% |
| Energy (Calories) | 298.90 kcal |
14.95% |
100% |
| Fiber, total dietary | 4.58 g |
12.05% |
81% |
| Calcium, Ca | 27.45 mg |
2.75% |
18% |
| Iron, Fe | 2.99 mg |
37.38% |
250% |
| Magnesium, Mg | 73.20 mg |
18.3% |
122% |
| Phosphorus, P | 155.55 mg |
22.22% |
149% |
| Potassium, K | 1823.90 mg |
38.81% |
260% |
| Sodium, Na | 64.05 mg |
4.27% |
29% |
| Zinc, Zn | 1.53 mg |
13.91% |
93% |
| Manganese, Mn | 0.57 mg |
24.78% |
166% |
| Selenium, Se | 2.14 mcg |
3.89% |
26% |
| Vitamin A, IU | 24.40 IU |
0.81% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.86 mg |
17.62% |
118% |
| Thiamin | 0.30 mg |
25% |
167% |
| Riboflavin | 0.12 mg |
9.23% |
62% |
| Niacin | 2.03 mg |
12.69% |
85% |
| Pantothenic acid | 0.64 mg |
12.8% |
86% |
| Vitamin B-6 | 0.72 mg |
55.38% |
371% |
| Folate, total | 51.85 mcg |
12.96% |
87% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 4.42 g |
|
|
| Water | 222.83 g |
|
|
| Energy | 1253.55 kJ |
|
|
| Copper, Cu | 0.78 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 15.25 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 51.85 mcg |
|
|
| Folate, DFE | 51.85 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|