| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 104.0 grams | Max calories at 40 servings. | |
| Protein | 2.63 g | 4.7% | 192% |
| Total lipid (fat) | 0.10 g | 0.33% | 14% |
| Carbohydrate, by difference | 9.55 g | 3.18% | 130% |
| Energy (Calories) | 48.88 kcal | 2.44% | 100% |
| Calcium, Ca | 45.76 mg | 4.58% | 187% |
| Iron, Fe | 1.02 mg | 12.75% | 522% |
| Magnesium, Mg | 43.68 mg | 10.92% | 447% |
| Phosphorus, P | 59.28 mg | 8.47% | 347% |
| Potassium, K | 301.60 mg | 6.42% | 263% |
| Sodium, Na | 4.16 mg | 0.28% | 11% |
| Zinc, Zn | 0.37 mg | 3.36% | 138% |
| Manganese, Mn | 0.21 mg | 9.13% | 374% |
| Selenium, Se | 1.56 mcg | 2.84% | 116% |
| Vitamin A, IU | 468.00 IU | 15.6% | 638% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 16.85 mg | 18.72% | 766% |
| Thiamin | 0.09 mg | 7.5% | 307% |
| Riboflavin | 0.10 mg | 7.69% | 315% |
| Niacin | 0.66 mg | 4.13% | 169% |
| Pantothenic acid | 0.05 mg | 1% | 41% |
| Vitamin B-6 | 0.02 mg | 1.54% | 63% |
| Folate, total | 46.80 mcg | 11.7% | 479% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 5% |
| Omega 3 | 0.02 g | 0.9% | 37% |
| Ash | 0.76 g | ||
| Water | 90.97 g | ||
| Energy | 204.88 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 23.92 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 46.80 mcg | ||
| Folate, DFE | 46.80 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.17 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.09 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pod 14.0 grams | Max cups at 64 servings. | |
| Protein | 0.35 g | 0.63% | 40% |
| Total lipid (fat) | 0.01 g | 0.03% | 2% |
| Carbohydrate, by difference | 1.29 g | 0.43% | 28% |
| Energy (Calories) | 6.58 kcal | 0.33% | 21% |
| Calcium, Ca | 6.16 mg | 0.62% | 39% |
| Iron, Fe | 0.14 mg | 1.75% | 112% |
| Magnesium, Mg | 5.88 mg | 1.47% | 94% |
| Phosphorus, P | 7.98 mg | 1.14% | 73% |
| Potassium, K | 40.60 mg | 0.86% | 55% |
| Sodium, Na | 0.56 mg | 0.04% | 2% |
| Zinc, Zn | 0.05 mg | 0.45% | 29% |
| Manganese, Mn | 0.03 mg | 1.3% | 83% |
| Selenium, Se | 0.21 mcg | 0.38% | 24% |
| Vitamin A, IU | 63.00 IU | 2.1% | 134% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.27 mg | 2.52% | 161% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.09 mg | 0.56% | 36% |
| Pantothenic acid | 0.01 mg | 0.2% | 13% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 6.30 mcg | 1.58% | 101% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.10 g | ||
| Water | 12.25 g | ||
| Energy | 27.58 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.22 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.30 mcg | ||
| Folate, DFE | 6.30 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||