Nutritional Information for Yambean (jicama), raw
1.000 cup slices , 1.000 cup , 1.000 large , 1.000 medium , 1.000 slice , 1.000 small
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup slices 120.0 grams |
Max fiber at 13 servings. |
| Protein | 0.86 g |
1.54% |
21% |
| Total lipid (fat) | 0.11 g |
0.37% |
5% |
| Carbohydrate, by difference | 10.58 g |
3.53% |
48% |
| Energy (Calories) | 45.60 kcal |
2.28% |
31% |
| Fiber, total dietary | 5.88 g |
15.47% |
211% |
| Calcium, Ca | 14.40 mg |
1.44% |
20% |
| Iron, Fe | 0.72 mg |
9% |
122% |
| Magnesium, Mg | 14.40 mg |
3.6% |
49% |
| Phosphorus, P | 21.60 mg |
3.09% |
42% |
| Potassium, K | 180.00 mg |
3.83% |
52% |
| Sodium, Na | 4.80 mg |
0.32% |
4% |
| Zinc, Zn | 0.19 mg |
1.73% |
24% |
| Manganese, Mn | 0.07 mg |
3.04% |
41% |
| Selenium, Se | 0.84 mcg |
1.53% |
21% |
| Vitamin A, IU | 25.20 IU |
0.84% |
11% |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
3.67% |
50% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 24.24 mg |
26.93% |
366% |
| Thiamin | 0.02 mg |
1.67% |
23% |
| Riboflavin | 0.03 mg |
2.31% |
31% |
| Niacin | 0.24 mg |
1.5% |
20% |
| Pantothenic acid | 0.16 mg |
3.2% |
44% |
| Vitamin B-6 | 0.05 mg |
3.85% |
52% |
| Folate, total | 14.40 mcg |
3.6% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 16.32 mg |
2.97% |
40% |
| Vitamin K (phylloquinone) | 0.36 mcg |
0.3% |
4% |
| Omega 6 | 0.03 g |
0.19% |
3% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 0.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 108.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 190.80 kJ |
|
|
| Sugars, total | 2.16 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.20 mcg_RAE |
|
|
| Carotene, beta | 15.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.40 mcg |
|
|
| Folate, DFE | 14.40 mcg_DFE |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 130.0 grams |
Max fiber at 12 servings. |
| Protein | 0.94 g |
1.68% |
21% |
| Total lipid (fat) | 0.12 g |
0.4% |
5% |
| Carbohydrate, by difference | 11.47 g |
3.82% |
48% |
| Energy (Calories) | 49.40 kcal |
2.47% |
31% |
| Fiber, total dietary | 6.37 g |
16.76% |
211% |
| Calcium, Ca | 15.60 mg |
1.56% |
20% |
| Iron, Fe | 0.78 mg |
9.75% |
122% |
| Magnesium, Mg | 15.60 mg |
3.9% |
49% |
| Phosphorus, P | 23.40 mg |
3.34% |
42% |
| Potassium, K | 195.00 mg |
4.15% |
52% |
| Sodium, Na | 5.20 mg |
0.35% |
4% |
| Zinc, Zn | 0.21 mg |
1.91% |
24% |
| Manganese, Mn | 0.08 mg |
3.48% |
44% |
| Selenium, Se | 0.91 mcg |
1.65% |
21% |
| Vitamin A, IU | 27.30 IU |
0.91% |
11% |
| Vitamin E (alpha-tocopherol) | 0.60 mg |
4% |
50% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 26.26 mg |
29.18% |
366% |
| Thiamin | 0.03 mg |
2.5% |
31% |
| Riboflavin | 0.04 mg |
3.08% |
39% |
| Niacin | 0.26 mg |
1.63% |
20% |
| Pantothenic acid | 0.18 mg |
3.6% |
45% |
| Vitamin B-6 | 0.05 mg |
3.85% |
48% |
| Folate, total | 15.60 mcg |
3.9% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.68 mg |
3.21% |
40% |
| Vitamin K (phylloquinone) | 0.39 mcg |
0.33% |
4% |
| Omega 6 | 0.04 g |
0.26% |
3% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 0.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 117.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 206.70 kJ |
|
|
| Sugars, total | 2.34 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.30 mcg_RAE |
|
|
| Carotene, beta | 16.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.60 mcg |
|
|
| Folate, DFE | 15.60 mcg_DFE |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 1200.0 grams |
Max fiber at 1 servings. |
| Protein | 8.64 g |
15.43% |
21% |
| Total lipid (fat) | 1.08 g |
3.6% |
5% |
| Carbohydrate, by difference | 105.84 g |
35.28% |
48% |
| Energy (Calories) | 456.00 kcal |
22.8% |
31% |
| Fiber, total dietary | 58.80 g |
154.74% |
211% |
| Calcium, Ca | 144.00 mg |
14.4% |
20% |
| Iron, Fe | 7.20 mg |
90% |
122% |
| Magnesium, Mg | 144.00 mg |
36% |
49% |
| Phosphorus, P | 216.00 mg |
30.86% |
42% |
| Potassium, K | 1800.00 mg |
38.3% |
52% |
| Sodium, Na | 48.00 mg |
3.2% |
4% |
| Zinc, Zn | 1.92 mg |
17.45% |
24% |
| Manganese, Mn | 0.72 mg |
31.3% |
43% |
| Selenium, Se | 8.40 mcg |
15.27% |
21% |
| Vitamin A, IU | 252.00 IU |
8.4% |
11% |
| Vitamin E (alpha-tocopherol) | 5.52 mg |
36.8% |
50% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 242.40 mg |
269.33% |
366% |
| Thiamin | 0.24 mg |
20% |
27% |
| Riboflavin | 0.35 mg |
26.92% |
37% |
| Niacin | 2.40 mg |
15% |
20% |
| Pantothenic acid | 1.62 mg |
32.4% |
44% |
| Vitamin B-6 | 0.50 mg |
38.46% |
52% |
| Folate, total | 144.00 mcg |
36% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 163.20 mg |
29.67% |
40% |
| Vitamin K (phylloquinone) | 3.60 mcg |
3% |
4% |
| Omega 6 | 0.35 g |
2.25% |
3% |
| Omega 3 | 0.17 g |
7.66% |
10% |
| Ash | 3.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1080.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1908.00 kJ |
|
|
| Sugars, total | 21.60 g |
|
|
| Copper, Cu | 0.58 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 12.00 mcg_RAE |
|
|
| Carotene, beta | 156.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 144.00 mcg |
|
|
| Folate, DFE | 144.00 mcg_DFE |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.30 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.44 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 2.40 g |
|
|
| Glutamic acid | 0.52 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.52 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 659.0 grams |
Max fiber at 2 servings. |
| Protein | 4.74 g |
8.46% |
21% |
| Total lipid (fat) | 0.59 g |
1.97% |
5% |
| Carbohydrate, by difference | 58.12 g |
19.37% |
48% |
| Energy (Calories) | 250.42 kcal |
12.52% |
31% |
| Fiber, total dietary | 32.29 g |
84.97% |
211% |
| Calcium, Ca | 79.08 mg |
7.91% |
20% |
| Iron, Fe | 3.95 mg |
49.38% |
122% |
| Magnesium, Mg | 79.08 mg |
19.77% |
49% |
| Phosphorus, P | 118.62 mg |
16.95% |
42% |
| Potassium, K | 988.50 mg |
21.03% |
52% |
| Sodium, Na | 26.36 mg |
1.76% |
4% |
| Zinc, Zn | 1.05 mg |
9.55% |
24% |
| Manganese, Mn | 0.40 mg |
17.39% |
43% |
| Selenium, Se | 4.61 mcg |
8.38% |
21% |
| Vitamin A, IU | 138.39 IU |
4.61% |
11% |
| Vitamin E (alpha-tocopherol) | 3.03 mg |
20.2% |
50% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 133.12 mg |
147.91% |
366% |
| Thiamin | 0.13 mg |
10.83% |
27% |
| Riboflavin | 0.19 mg |
14.62% |
36% |
| Niacin | 1.32 mg |
8.25% |
20% |
| Pantothenic acid | 0.89 mg |
17.8% |
44% |
| Vitamin B-6 | 0.28 mg |
21.54% |
53% |
| Folate, total | 79.08 mcg |
19.77% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 89.62 mg |
16.29% |
40% |
| Vitamin K (phylloquinone) | 1.98 mcg |
1.65% |
4% |
| Omega 6 | 0.19 g |
1.22% |
3% |
| Omega 3 | 0.09 g |
4.05% |
10% |
| Ash | 1.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 593.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1047.81 kJ |
|
|
| Sugars, total | 11.86 g |
|
|
| Copper, Cu | 0.32 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.59 mcg_RAE |
|
|
| Carotene, beta | 85.67 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 79.08 mcg |
|
|
| Folate, DFE | 79.08 mcg_DFE |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 1.32 g |
|
|
| Glutamic acid | 0.28 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 6.0 grams |
Max cups at 64 servings. |
| Protein | 0.04 g |
0.07% |
5% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.53 g |
0.18% |
11% |
| Energy (Calories) | 2.28 kcal |
0.11% |
7% |
| Fiber, total dietary | 0.29 g |
0.76% |
49% |
| Calcium, Ca | 0.72 mg |
0.07% |
5% |
| Iron, Fe | 0.04 mg |
0.5% |
32% |
| Magnesium, Mg | 0.72 mg |
0.18% |
12% |
| Phosphorus, P | 1.08 mg |
0.15% |
10% |
| Potassium, K | 9.00 mg |
0.19% |
12% |
| Sodium, Na | 0.24 mg |
0.02% |
1% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.04 mcg |
0.07% |
5% |
| Vitamin A, IU | 1.26 IU |
0.04% |
3% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.21 mg |
1.34% |
86% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.72 mcg |
0.18% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.82 mg |
0.15% |
10% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
1% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 9.54 kJ |
|
|
| Sugars, total | 0.11 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.06 mcg_RAE |
|
|
| Carotene, beta | 0.78 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.72 mcg |
|
|
| Folate, DFE | 0.72 mcg_DFE |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 365.0 grams |
Max fiber at 4 servings. |
| Protein | 2.63 g |
4.7% |
21% |
| Total lipid (fat) | 0.33 g |
1.1% |
5% |
| Carbohydrate, by difference | 32.19 g |
10.73% |
48% |
| Energy (Calories) | 138.70 kcal |
6.94% |
31% |
| Fiber, total dietary | 17.89 g |
47.08% |
211% |
| Calcium, Ca | 43.80 mg |
4.38% |
20% |
| Iron, Fe | 2.19 mg |
27.38% |
122% |
| Magnesium, Mg | 43.80 mg |
10.95% |
49% |
| Phosphorus, P | 65.70 mg |
9.39% |
42% |
| Potassium, K | 547.50 mg |
11.65% |
52% |
| Sodium, Na | 14.60 mg |
0.97% |
4% |
| Zinc, Zn | 0.58 mg |
5.27% |
24% |
| Manganese, Mn | 0.22 mg |
9.57% |
43% |
| Selenium, Se | 2.56 mcg |
4.65% |
21% |
| Vitamin A, IU | 76.65 IU |
2.56% |
11% |
| Vitamin E (alpha-tocopherol) | 1.68 mg |
11.2% |
50% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 73.73 mg |
81.92% |
366% |
| Thiamin | 0.07 mg |
5.83% |
26% |
| Riboflavin | 0.11 mg |
8.46% |
38% |
| Niacin | 0.73 mg |
4.56% |
20% |
| Pantothenic acid | 0.49 mg |
9.8% |
44% |
| Vitamin B-6 | 0.15 mg |
11.54% |
52% |
| Folate, total | 43.80 mcg |
10.95% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 49.64 mg |
9.03% |
40% |
| Vitamin K (phylloquinone) | 1.10 mcg |
0.92% |
4% |
| Omega 6 | 0.11 g |
0.71% |
3% |
| Omega 3 | 0.05 g |
2.25% |
10% |
| Ash | 1.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 328.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 580.35 kJ |
|
|
| Sugars, total | 6.57 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.65 mcg_RAE |
|
|
| Carotene, beta | 47.45 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 43.80 mcg |
|
|
| Folate, DFE | 43.80 mcg_DFE |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.73 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|