Nutritional Information for Yam, cooked, boiled, drained, or baked, without salt
1.000 cup, cubes , 0.500 cup, cubes
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cubes 136.0 grams |
Max calories at 12 servings. |
| Protein | 2.03 g |
3.63% |
46% |
| Total lipid (fat) | 0.19 g |
0.63% |
8% |
| Carbohydrate, by difference | 37.37 g |
12.46% |
158% |
| Energy (Calories) | 157.76 kcal |
7.89% |
100% |
| Fiber, total dietary | 5.30 g |
13.95% |
177% |
| Calcium, Ca | 19.04 mg |
1.9% |
24% |
| Iron, Fe | 0.71 mg |
8.88% |
113% |
| Magnesium, Mg | 24.48 mg |
6.12% |
78% |
| Phosphorus, P | 66.64 mg |
9.52% |
121% |
| Potassium, K | 911.20 mg |
19.39% |
246% |
| Sodium, Na | 10.88 mg |
0.73% |
9% |
| Zinc, Zn | 0.27 mg |
2.45% |
31% |
| Manganese, Mn | 0.50 mg |
21.74% |
276% |
| Selenium, Se | 0.95 mcg |
1.73% |
22% |
| Vitamin A, IU | 165.92 IU |
5.53% |
70% |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
3.07% |
39% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 16.46 mg |
18.29% |
232% |
| Thiamin | 0.13 mg |
10.83% |
137% |
| Riboflavin | 0.04 mg |
3.08% |
39% |
| Niacin | 0.75 mg |
4.69% |
59% |
| Pantothenic acid | 0.42 mg |
8.4% |
106% |
| Vitamin B-6 | 0.31 mg |
23.85% |
302% |
| Folate, total | 21.76 mcg |
5.44% |
69% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 22.03 mg |
4.01% |
51% |
| Vitamin K (phylloquinone) | 3.13 mcg |
2.61% |
33% |
| Omega 6 | 0.07 g |
0.45% |
6% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 1.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 95.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 660.96 kJ |
|
|
| Sugars, total | 0.67 g |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 8.16 mcg_RAE |
|
|
| Carotene, beta | 99.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.76 mcg |
|
|
| Folate, DFE | 21.76 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, cubes 68.0 grams |
Max calories at 25 servings. |
| Protein | 1.01 g |
1.8% |
46% |
| Total lipid (fat) | 0.10 g |
0.33% |
8% |
| Carbohydrate, by difference | 18.69 g |
6.23% |
158% |
| Energy (Calories) | 78.88 kcal |
3.94% |
100% |
| Fiber, total dietary | 2.65 g |
6.97% |
177% |
| Calcium, Ca | 9.52 mg |
0.95% |
24% |
| Iron, Fe | 0.35 mg |
4.38% |
111% |
| Magnesium, Mg | 12.24 mg |
3.06% |
78% |
| Phosphorus, P | 33.32 mg |
4.76% |
121% |
| Potassium, K | 455.60 mg |
9.69% |
246% |
| Sodium, Na | 5.44 mg |
0.36% |
9% |
| Zinc, Zn | 0.14 mg |
1.27% |
32% |
| Manganese, Mn | 0.25 mg |
10.87% |
276% |
| Selenium, Se | 0.48 mcg |
0.87% |
22% |
| Vitamin A, IU | 82.96 IU |
2.77% |
70% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
39% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.23 mg |
9.14% |
232% |
| Thiamin | 0.06 mg |
5% |
127% |
| Riboflavin | 0.02 mg |
1.54% |
39% |
| Niacin | 0.38 mg |
2.38% |
60% |
| Pantothenic acid | 0.21 mg |
4.2% |
106% |
| Vitamin B-6 | 0.16 mg |
12.31% |
312% |
| Folate, total | 10.88 mcg |
2.72% |
69% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.02 mg |
2% |
51% |
| Vitamin K (phylloquinone) | 1.56 mcg |
1.3% |
33% |
| Omega 6 | 0.03 g |
0.19% |
5% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.52 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 330.48 kJ |
|
|
| Sugars, total | 0.33 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.08 mcg_RAE |
|
|
| Carotene, beta | 49.64 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.88 mcg |
|
|
| Folate, DFE | 10.88 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.12 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|