Nutritional Information for Winged beans, immature seeds, raw
1.000 cup slices , 1.000 pod
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup slices 44.0 grams |
Max cups at 64 servings. |
| Protein | 3.06 g |
5.46% |
350% |
| Total lipid (fat) | 0.38 g |
1.27% |
81% |
| Carbohydrate, by difference | 1.90 g |
0.63% |
41% |
| Energy (Calories) | 21.56 kcal |
1.08% |
69% |
| Calcium, Ca | 36.96 mg |
3.7% |
237% |
| Iron, Fe | 0.66 mg |
8.25% |
528% |
| Magnesium, Mg | 14.96 mg |
3.74% |
239% |
| Phosphorus, P | 16.28 mg |
2.33% |
149% |
| Potassium, K | 98.12 mg |
2.09% |
134% |
| Sodium, Na | 1.76 mg |
0.12% |
8% |
| Zinc, Zn | 0.17 mg |
1.55% |
99% |
| Manganese, Mn | 0.10 mg |
4.35% |
278% |
| Selenium, Se | 0.66 mcg |
1.2% |
77% |
| Vitamin A, IU | 56.32 IU |
1.88% |
120% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.05 mg |
8.94% |
572% |
| Thiamin | 0.06 mg |
5% |
320% |
| Riboflavin | 0.04 mg |
3.08% |
197% |
| Niacin | 0.40 mg |
2.5% |
160% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.05 mg |
3.85% |
246% |
| Folate, total | 29.04 mcg |
7.26% |
465% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.07 g |
0.45% |
29% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.37 g |
|
|
| Water | 38.30 g |
|
|
| Energy | 90.20 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.64 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.04 mcg |
|
|
| Folate, DFE | 29.04 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 pod 16.0 grams |
Max cups at 64 servings. |
| Protein | 1.11 g |
1.98% |
127% |
| Total lipid (fat) | 0.14 g |
0.47% |
30% |
| Carbohydrate, by difference | 0.69 g |
0.23% |
15% |
| Energy (Calories) | 7.84 kcal |
0.39% |
25% |
| Calcium, Ca | 13.44 mg |
1.34% |
86% |
| Iron, Fe | 0.24 mg |
3% |
192% |
| Magnesium, Mg | 5.44 mg |
1.36% |
87% |
| Phosphorus, P | 5.92 mg |
0.85% |
54% |
| Potassium, K | 35.68 mg |
0.76% |
49% |
| Sodium, Na | 0.64 mg |
0.04% |
3% |
| Zinc, Zn | 0.06 mg |
0.55% |
35% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.24 mcg |
0.44% |
28% |
| Vitamin A, IU | 20.48 IU |
0.68% |
44% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.93 mg |
3.26% |
208% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.14 mg |
0.88% |
56% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 10.56 mcg |
2.64% |
169% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.13 g |
|
|
| Water | 13.93 g |
|
|
| Energy | 32.80 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.96 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.56 mcg |
|
|
| Folate, DFE | 10.56 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|