Nutritional Information for Winged beans, immature seeds, cooked, boiled, drained, without salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 62.0 grams |
Max cups at 64 servings. |
| Protein | 3.29 g |
5.88% |
376% |
| Total lipid (fat) | 0.41 g |
1.37% |
87% |
| Carbohydrate, by difference | 1.99 g |
0.66% |
42% |
| Energy (Calories) | 23.56 kcal |
1.18% |
75% |
| Calcium, Ca | 37.82 mg |
3.78% |
242% |
| Iron, Fe | 0.68 mg |
8.5% |
544% |
| Magnesium, Mg | 18.60 mg |
4.65% |
298% |
| Phosphorus, P | 15.50 mg |
2.21% |
142% |
| Potassium, K | 169.88 mg |
3.61% |
231% |
| Sodium, Na | 2.48 mg |
0.17% |
11% |
| Zinc, Zn | 0.17 mg |
1.55% |
99% |
| Manganese, Mn | 0.10 mg |
4.35% |
278% |
| Selenium, Se | 0.68 mcg |
1.24% |
79% |
| Vitamin A, IU | 54.56 IU |
1.82% |
116% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.08 mg |
6.76% |
432% |
| Thiamin | 0.05 mg |
4.17% |
267% |
| Riboflavin | 0.04 mg |
3.08% |
197% |
| Niacin | 0.40 mg |
2.5% |
160% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.05 mg |
3.85% |
246% |
| Folate, total | 21.70 mcg |
5.43% |
347% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.08 g |
0.51% |
33% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.44 g |
|
|
| Water | 55.87 g |
|
|
| Energy | 98.58 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.48 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.70 mcg |
|
|
| Folate, DFE | 21.70 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
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