| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 96 servings. | |
| Protein | 1.64 g | 2.93% | 283% |
| Total lipid (fat) | 0.31 g | 1.03% | 100% |
| Carbohydrate, by difference | 3.95 g | 1.32% | 127% |
| Energy (Calories) | 20.72 kcal | 1.04% | 100% |
| Calcium, Ca | 62.72 mg | 6.27% | 605% |
| Iron, Fe | 1.12 mg | 14% | 1351% |
| Magnesium, Mg | 2.24 mg | 0.56% | 54% |
| Phosphorus, P | 17.64 mg | 2.52% | 243% |
| Potassium, K | 49.28 mg | 1.05% | 101% |
| Sodium, Na | 2.52 mg | 0.17% | 16% |
| Zinc, Zn | 0.36 mg | 3.27% | 316% |
| Manganese, Mn | 0.38 mg | 16.52% | 1595% |
| Selenium, Se | 0.25 mcg | 0.45% | 44% |
| Vitamin A, IU | 2265.20 IU | 75.51% | 7288% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 12.60 mg | 14% | 1351% |
| Thiamin | 0.23 mg | 19.17% | 1850% |
| Riboflavin | 0.17 mg | 13.08% | 1262% |
| Niacin | 0.97 mg | 6.06% | 585% |
| Pantothenic acid | 0.04 mg | 0.8% | 77% |
| Vitamin B-6 | 0.06 mg | 4.62% | 446% |
| Folate, total | 4.48 mcg | 1.12% | 108% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 31% |
| Omega 3 | 0.01 g | 0.45% | 43% |
| Ash | 0.59 g | ||
| Water | 21.52 g | ||
| Energy | 86.80 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 113.40 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.48 mcg | ||
| Folate, DFE | 4.48 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.11 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.05 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||