| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 62.0 grams | Max calories at 87 servings. | |
| Protein | 3.29 g | 5.88% | 512% |
| Total lipid (fat) | 0.41 g | 1.37% | 119% |
| Carbohydrate, by difference | 1.99 g | 0.66% | 58% |
| Energy (Calories) | 22.94 kcal | 1.15% | 100% |
| Calcium, Ca | 37.82 mg | 3.78% | 330% |
| Iron, Fe | 0.68 mg | 8.5% | 741% |
| Magnesium, Mg | 18.60 mg | 4.65% | 405% |
| Phosphorus, P | 15.50 mg | 2.21% | 193% |
| Potassium, K | 169.88 mg | 3.61% | 315% |
| Sodium, Na | 148.80 mg | 9.92% | 865% |
| Zinc, Zn | 0.17 mg | 1.55% | 135% |
| Manganese, Mn | 0.10 mg | 4.35% | 379% |
| Selenium, Se | 0.68 mcg | 1.24% | 108% |
| Vitamin A, IU | 54.56 IU | 1.82% | 159% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.08 mg | 6.76% | 589% |
| Thiamin | 0.05 mg | 4.17% | 363% |
| Riboflavin | 0.04 mg | 3.08% | 268% |
| Niacin | 0.40 mg | 2.5% | 218% |
| Pantothenic acid | 0.03 mg | 0.6% | 52% |
| Vitamin B-6 | 0.05 mg | 3.85% | 335% |
| Folate, total | 21.70 mcg | 5.43% | 473% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.10 g | 0.64% | 56% |
| Omega 3 | 0.01 g | 0.45% | 39% |
| Ash | 0.44 g | ||
| Water | 55.87 g | ||
| Energy | 96.10 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.48 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 21.70 mcg | ||
| Folate, DFE | 21.70 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 31.0 grams | Max cups at 128 servings. | |
| Protein | 1.65 g | 2.95% | 377% |
| Total lipid (fat) | 0.20 g | 0.67% | 85% |
| Carbohydrate, by difference | 1.00 g | 0.33% | 43% |
| Energy (Calories) | 11.47 kcal | 0.57% | 73% |
| Calcium, Ca | 18.91 mg | 1.89% | 242% |
| Iron, Fe | 0.34 mg | 4.25% | 544% |
| Magnesium, Mg | 9.30 mg | 2.33% | 298% |
| Phosphorus, P | 7.75 mg | 1.11% | 142% |
| Potassium, K | 84.94 mg | 1.81% | 231% |
| Sodium, Na | 74.40 mg | 4.96% | 635% |
| Zinc, Zn | 0.09 mg | 0.82% | 105% |
| Manganese, Mn | 0.05 mg | 2.17% | 278% |
| Selenium, Se | 0.34 mcg | 0.62% | 79% |
| Vitamin A, IU | 27.28 IU | 0.91% | 116% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.04 mg | 3.38% | 432% |
| Thiamin | 0.03 mg | 2.5% | 320% |
| Riboflavin | 0.02 mg | 1.54% | 197% |
| Niacin | 0.20 mg | 1.25% | 160% |
| Pantothenic acid | 0.01 mg | 0.2% | 26% |
| Vitamin B-6 | 0.03 mg | 2.31% | 295% |
| Folate, total | 10.85 mcg | 2.71% | 347% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 41% |
| Omega 3 | 0.01 g | 0.45% | 58% |
| Ash | 0.22 g | ||
| Water | 27.93 g | ||
| Energy | 48.05 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.24 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.85 mcg | ||
| Folate, DFE | 10.85 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||