| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 58 servings. | |
| Protein | 1.71 g | 3.05% | 179% |
| Total lipid (fat) | 0.45 g | 1.5% | 88% |
| Carbohydrate, by difference | 5.80 g | 1.93% | 113% |
| Energy (Calories) | 34.16 kcal | 1.71% | 100% |
| Calcium, Ca | 36.40 mg | 3.64% | 213% |
| Iron, Fe | 0.73 mg | 9.13% | 534% |
| Phosphorus, P | 35.28 mg | 5.04% | 295% |
| Vitamin A, IU | 5236.00 IU | 174.53% | 10219% |
| Vitamin C, total ascorbic acid | 53.20 mg | 59.11% | 3461% |
| Niacin | 0.64 mg | 4% | 234% |
| Ash | 0.81 g | ||
| Water | 19.24 g | ||
| Energy | 142.52 kJ | ||