| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 75.0 grams | Max calories at 11 servings. | |
| Protein | 2.25 g | 4.02% | 48% |
| Total lipid (fat) | 9.83 g | 32.77% | 390% |
| Carbohydrate, by difference | 17.70 g | 5.9% | 70% |
| Energy (Calories) | 168.00 kcal | 8.4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 53.25 mg | 5.33% | 63% |
| Iron, Fe | 0.08 mg | 1% | 12% |
| Magnesium, Mg | 5.25 mg | 1.31% | 16% |
| Phosphorus, P | 55.50 mg | 7.93% | 94% |
| Potassium, K | 75.75 mg | 1.61% | 19% |
| Sodium, Na | 54.00 mg | 3.6% | 43% |
| Zinc, Zn | 0.08 mg | 0.73% | 9% |
| Selenium, Se | 1.80 mcg | 3.27% | 39% |
| Vitamin A, IU | 55.50 IU | 1.85% | 22% |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 2.53% | 30% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 20% |
| Riboflavin | 0.07 mg | 5.38% | 64% |
| Niacin | 0.08 mg | 0.5% | 6% |
| Vitamin B-6 | 0.02 mg | 1.54% | 18% |
| Folate, total | 2.25 mcg | 0.56% | 7% |
| Vitamin B-12 | 0.15 mcg | 6.25% | 74% |
| Choline, total | 0.00 mg | 0% | 0% |
| Vitamin K (phylloquinone) | 2.40 mcg | 2% | 24% |
| Omega 6 | 0.12 g | 0.77% | 9% |
| Omega 3 | 0.09 g | 4.05% | 48% |
| Ash | 0.45 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 44.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 703.50 kJ | ||
| Sugars, total | 17.70 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.00 mcg_RAE | ||
| Carotene, beta | 33.75 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.25 mcg | ||
| Folate, DFE | 2.25 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.50 mg | ||
| Fatty acids, total saturated | 8.45 g | ||
| Fatty acids, total monounsaturated | 0.63 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||