Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 cup 80.0 grams | Max calories at 25 servings. | |
Protein | 0.72 g | 1.29% | 32% |
Total lipid (fat) | 4.80 g | 16% | 400% |
Carbohydrate, by difference | 8.48 g | 2.83% | 71% |
Energy (Calories) | 80.00 kcal | 4% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 2.40 mg | 0.24% | 6% |
Iron, Fe | 0.01 mg | 0.13% | 3% |
Magnesium, Mg | 0.80 mg | 0.2% | 5% |
Phosphorus, P | 24.00 mg | 3.43% | 86% |
Potassium, K | 20.80 mg | 0.44% | 11% |
Sodium, Na | 84.80 mg | 5.65% | 141% |
Zinc, Zn | 0.01 mg | 0.09% | 2% |
Selenium, Se | 0.40 mcg | 0.73% | 18% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 7% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.00 mg | 0% | 0% |
Riboflavin | 0.00 mg | 0% | 0% |
Niacin | 0.00 mg | 0% | 0% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Folate, total | 0.00 mcg | 0% | 0% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 0.00 mg | 0% | 0% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 0.86 g | 5.53% | 138% |
Omega 3 | 0.06 g | 2.7% | 68% |
Ash | 0.16 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 65.84 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 334.40 kJ | ||
Sugars, total | 8.48 g | ||
Copper, Cu | 0.02 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 0.00 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 2.55 g | ||
Fatty acids, total monounsaturated | 1.09 g | ||
Fatty acids, total polyunsaturated | 0.93 g |