| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 246.0 grams | Max water at 26 servings. | |
| Protein | 2.09 g | 3.73% | 98% |
| Total lipid (fat) | 0.89 g | 2.97% | 78% |
| Carbohydrate, by difference | 12.64 g | 4.21% | 110% |
| Energy (Calories) | 66.42 kcal | 3.32% | 87% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 115.62 mg | 11.56% | 303% |
| Iron, Fe | 0.15 mg | 1.88% | 49% |
| Magnesium, Mg | 19.68 mg | 4.92% | 129% |
| Phosphorus, P | 113.16 mg | 16.17% | 423% |
| Potassium, K | 396.06 mg | 8.43% | 221% |
| Sodium, Na | 132.84 mg | 8.86% | 232% |
| Zinc, Zn | 0.32 mg | 2.91% | 76% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 4.67 mcg | 8.49% | 222% |
| Vitamin A, IU | 29.52 IU | 0.98% | 26% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.25 mg | 0.28% | 7% |
| Thiamin | 0.09 mg | 7.5% | 196% |
| Riboflavin | 0.39 mg | 30% | 786% |
| Niacin | 0.18 mg | 1.13% | 29% |
| Pantothenic acid | 0.94 mg | 18.8% | 492% |
| Vitamin B-6 | 0.08 mg | 6.15% | 161% |
| Folate, total | 2.46 mcg | 0.62% | 16% |
| Vitamin B-12 | 0.69 mcg | 28.75% | 753% |
| Choline, total | 39.36 mg | 7.16% | 187% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 3% |
| Omega 3 | 0.01 g | 0.45% | 12% |
| Ash | 1.30 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 229.08 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 275.52 kJ | ||
| Sugars, total | 12.64 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 7.38 mcg | ||
| Vitamin A, RAE | 7.38 mcg_RAE | ||
| Carotene, beta | 2.46 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.46 mcg | ||
| Folate, DFE | 2.46 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.17 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.20 g | ||
| Glutamic acid | 0.36 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.13 g | ||
| Serine | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 4.92 mg | ||
| Fatty acids, total saturated | 0.57 g | ||
| Fatty acids, total monounsaturated | 0.25 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 quart 984.0 grams | Max water at 6 servings. | |
| Protein | 8.36 g | 14.93% | 98% |
| Total lipid (fat) | 3.54 g | 11.8% | 77% |
| Carbohydrate, by difference | 50.58 g | 16.86% | 110% |
| Energy (Calories) | 265.68 kcal | 13.28% | 87% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 462.48 mg | 46.25% | 303% |
| Iron, Fe | 0.59 mg | 7.38% | 48% |
| Magnesium, Mg | 78.72 mg | 19.68% | 129% |
| Phosphorus, P | 452.64 mg | 64.66% | 423% |
| Potassium, K | 1584.24 mg | 33.71% | 221% |
| Sodium, Na | 531.36 mg | 35.42% | 232% |
| Zinc, Zn | 1.28 mg | 11.64% | 76% |
| Manganese, Mn | 0.01 mg | 0.43% | 3% |
| Selenium, Se | 18.70 mcg | 34% | 223% |
| Vitamin A, IU | 118.08 IU | 3.94% | 26% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.98 mg | 1.09% | 7% |
| Thiamin | 0.35 mg | 29.17% | 191% |
| Riboflavin | 1.55 mg | 119.23% | 781% |
| Niacin | 0.73 mg | 4.56% | 30% |
| Pantothenic acid | 3.77 mg | 75.4% | 494% |
| Vitamin B-6 | 0.31 mg | 23.85% | 156% |
| Folate, total | 9.84 mcg | 2.46% | 16% |
| Vitamin B-12 | 2.76 mcg | 115% | 753% |
| Choline, total | 157.44 mg | 28.63% | 187% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.08 g | 0.51% | 3% |
| Omega 3 | 0.03 g | 1.35% | 9% |
| Ash | 5.22 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 916.30 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1102.08 kJ | ||
| Sugars, total | 50.58 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 29.52 mcg | ||
| Vitamin A, RAE | 29.52 mcg_RAE | ||
| Carotene, beta | 9.84 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.84 mcg | ||
| Folate, DFE | 9.84 mcg_DFE | ||
| Tryptophan | 0.13 g | ||
| Threonine | 0.53 g | ||
| Isoleucine | 0.46 g | ||
| Leucine | 0.77 g | ||
| Lysine | 0.67 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.17 g | ||
| Phenylalanine | 0.27 g | ||
| Tyrosine | 0.24 g | ||
| Valine | 0.45 g | ||
| Arginine | 0.25 g | ||
| Histidine | 0.16 g | ||
| Alanine | 0.38 g | ||
| Aspartic acid | 0.82 g | ||
| Glutamic acid | 1.46 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.51 g | ||
| Serine | 0.40 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 19.68 mg | ||
| Fatty acids, total saturated | 2.26 g | ||
| Fatty acids, total monounsaturated | 0.98 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||