| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 145.0 grams | Max calories at 3 servings. | |
| Protein | 18.75 g | 33.48% | 131% |
| Total lipid (fat) | 1.55 g | 5.17% | 20% |
| Carbohydrate, by difference | 107.97 g | 35.99% | 141% |
| Energy (Calories) | 511.85 kcal | 25.59% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1154.20 mg | 115.42% | 451% |
| Iron, Fe | 1.28 mg | 16% | 63% |
| Magnesium, Mg | 255.20 mg | 63.8% | 249% |
| Phosphorus, P | 1351.40 mg | 193.06% | 754% |
| Potassium, K | 3016.00 mg | 64.17% | 251% |
| Sodium, Na | 1564.55 mg | 104.3% | 408% |
| Zinc, Zn | 2.86 mg | 26% | 102% |
| Manganese, Mn | 0.01 mg | 0.43% | 2% |
| Selenium, Se | 39.44 mcg | 71.71% | 280% |
| Vitamin A, IU | 43.50 IU | 1.45% | 6% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.18 mg | 2.42% | 9% |
| Thiamin | 0.75 mg | 62.5% | 244% |
| Riboflavin | 3.20 mg | 246.15% | 962% |
| Niacin | 1.82 mg | 11.38% | 44% |
| Pantothenic acid | 8.15 mg | 163% | 637% |
| Vitamin B-6 | 0.85 mg | 65.38% | 255% |
| Folate, total | 17.40 mcg | 4.35% | 17% |
| Vitamin B-12 | 3.44 mcg | 143.33% | 560% |
| Choline, total | 326.25 mg | 59.32% | 232% |
| Vitamin K (phylloquinone) | 0.15 mcg | 0.13% | 0% |
| Omega 6 | 0.04 g | 0.26% | 1% |
| Omega 3 | 0.01 g | 0.45% | 2% |
| Ash | 12.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.63 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2140.20 kJ | ||
| Sugars, total | 107.97 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 11.60 mcg | ||
| Vitamin A, RAE | 11.60 mcg_RAE | ||
| Carotene, beta | 2.90 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.40 mcg | ||
| Folate, DFE | 17.40 mcg_DFE | ||
| Tryptophan | 0.30 g | ||
| Threonine | 1.18 g | ||
| Isoleucine | 1.04 g | ||
| Leucine | 1.72 g | ||
| Lysine | 1.49 g | ||
| Methionine | 0.35 g | ||
| Cystine | 0.37 g | ||
| Phenylalanine | 0.59 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 1.01 g | ||
| Arginine | 0.54 g | ||
| Histidine | 0.34 g | ||
| Alanine | 0.87 g | ||
| Aspartic acid | 1.84 g | ||
| Glutamic acid | 3.26 g | ||
| Glycine | 0.41 g | ||
| Proline | 1.14 g | ||
| Serine | 0.90 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 8.70 mg | ||
| Fatty acids, total saturated | 0.99 g | ||
| Fatty acids, total monounsaturated | 0.43 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 7.5 grams | Max cups at 64 servings. | |
| Protein | 0.97 g | 1.73% | 111% |
| Total lipid (fat) | 0.08 g | 0.27% | 17% |
| Carbohydrate, by difference | 5.58 g | 1.86% | 119% |
| Energy (Calories) | 26.48 kcal | 1.32% | 85% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 59.70 mg | 5.97% | 382% |
| Iron, Fe | 0.07 mg | 0.88% | 56% |
| Magnesium, Mg | 13.20 mg | 3.3% | 211% |
| Phosphorus, P | 69.90 mg | 9.99% | 639% |
| Potassium, K | 156.00 mg | 3.32% | 212% |
| Sodium, Na | 80.93 mg | 5.4% | 345% |
| Zinc, Zn | 0.15 mg | 1.36% | 87% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 2.04 mcg | 3.71% | 237% |
| Vitamin A, IU | 2.25 IU | 0.08% | 5% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.11 mg | 0.12% | 8% |
| Thiamin | 0.04 mg | 3.33% | 213% |
| Riboflavin | 0.17 mg | 13.08% | 837% |
| Niacin | 0.09 mg | 0.56% | 36% |
| Pantothenic acid | 0.42 mg | 8.4% | 538% |
| Vitamin B-6 | 0.04 mg | 3.08% | 197% |
| Folate, total | 0.90 mcg | 0.23% | 14% |
| Vitamin B-12 | 0.18 mcg | 7.5% | 480% |
| Choline, total | 16.88 mg | 3.07% | 196% |
| Vitamin K (phylloquinone) | 0.01 mcg | 0.01% | 1% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.63 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 110.70 kJ | ||
| Sugars, total | 5.58 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.60 mcg | ||
| Vitamin A, RAE | 0.60 mcg_RAE | ||
| Carotene, beta | 0.15 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.90 mcg | ||
| Folate, DFE | 0.90 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.17 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.06 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.45 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||