| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 246.0 grams | Max water at 26 servings. | |
| Protein | 1.87 g | 3.34% | 87% |
| Total lipid (fat) | 0.22 g | 0.73% | 19% |
| Carbohydrate, by difference | 12.60 g | 4.2% | 110% |
| Energy (Calories) | 59.04 kcal | 2.95% | 77% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 253.38 mg | 25.34% | 662% |
| Iron, Fe | 0.20 mg | 2.5% | 65% |
| Magnesium, Mg | 24.60 mg | 6.15% | 161% |
| Phosphorus, P | 191.88 mg | 27.41% | 716% |
| Potassium, K | 351.78 mg | 7.48% | 195% |
| Sodium, Na | 118.08 mg | 7.87% | 206% |
| Zinc, Zn | 1.06 mg | 9.64% | 252% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 4.43 mcg | 8.05% | 210% |
| Vitamin A, IU | 17.22 IU | 0.57% | 15% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.25 mg | 0.28% | 7% |
| Thiamin | 0.10 mg | 8.33% | 218% |
| Riboflavin | 0.34 mg | 26.15% | 683% |
| Niacin | 0.19 mg | 1.19% | 31% |
| Pantothenic acid | 0.94 mg | 18.8% | 491% |
| Vitamin B-6 | 0.10 mg | 7.69% | 201% |
| Folate, total | 4.92 mcg | 1.23% | 32% |
| Vitamin B-12 | 0.44 mcg | 18.33% | 479% |
| Choline, total | 39.36 mg | 7.16% | 187% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.50 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 229.81 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 246.00 kJ | ||
| Sugars, total | 12.60 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 4.92 mcg | ||
| Vitamin A, RAE | 4.92 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.92 mcg | ||
| Folate, DFE | 4.92 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.16 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.33 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.11 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 2.46 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 quart 984.0 grams | Max water at 6 servings. | |
| Protein | 7.48 g | 13.36% | 87% |
| Total lipid (fat) | 0.89 g | 2.97% | 19% |
| Carbohydrate, by difference | 50.38 g | 16.79% | 110% |
| Energy (Calories) | 236.16 kcal | 11.81% | 77% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1013.52 mg | 101.35% | 662% |
| Iron, Fe | 0.79 mg | 9.88% | 64% |
| Magnesium, Mg | 98.40 mg | 24.6% | 161% |
| Phosphorus, P | 767.52 mg | 109.65% | 716% |
| Potassium, K | 1407.12 mg | 29.94% | 195% |
| Sodium, Na | 472.32 mg | 31.49% | 206% |
| Zinc, Zn | 4.23 mg | 38.45% | 251% |
| Manganese, Mn | 0.02 mg | 0.87% | 6% |
| Selenium, Se | 17.71 mcg | 32.2% | 210% |
| Vitamin A, IU | 68.88 IU | 2.3% | 15% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.98 mg | 1.09% | 7% |
| Thiamin | 0.41 mg | 34.17% | 223% |
| Riboflavin | 1.38 mg | 106.15% | 693% |
| Niacin | 0.78 mg | 4.88% | 32% |
| Pantothenic acid | 3.75 mg | 75% | 490% |
| Vitamin B-6 | 0.41 mg | 31.54% | 206% |
| Folate, total | 19.68 mcg | 4.92% | 32% |
| Vitamin B-12 | 1.77 mcg | 73.75% | 481% |
| Choline, total | 157.44 mg | 28.63% | 187% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.03 g | 0.19% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 6.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 919.25 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 984.00 kJ | ||
| Sugars, total | 50.38 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 19.68 mcg | ||
| Vitamin A, RAE | 19.68 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 19.68 mcg | ||
| Folate, DFE | 19.68 mcg_DFE | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.37 g | ||
| Isoleucine | 0.37 g | ||
| Leucine | 0.71 g | ||
| Lysine | 0.64 g | ||
| Methionine | 0.14 g | ||
| Cystine | 0.14 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.37 g | ||
| Arginine | 0.21 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.32 g | ||
| Aspartic acid | 0.73 g | ||
| Glutamic acid | 1.34 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.44 g | ||
| Serine | 0.34 g | ||
| Cholesterol | 9.84 mg | ||
| Fatty acids, total saturated | 0.56 g | ||
| Fatty acids, total monounsaturated | 0.25 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||