| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 57.0 grams | Max calories at 10 servings. | |
| Protein | 6.69 g | 11.95% | 124% |
| Total lipid (fat) | 0.31 g | 1.03% | 11% |
| Carbohydrate, by difference | 41.87 g | 13.96% | 144% |
| Energy (Calories) | 193.23 kcal | 9.66% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1170.78 mg | 117.08% | 1212% |
| Iron, Fe | 0.71 mg | 8.88% | 92% |
| Magnesium, Mg | 113.43 mg | 28.36% | 294% |
| Phosphorus, P | 768.93 mg | 109.85% | 1137% |
| Potassium, K | 1304.73 mg | 27.76% | 287% |
| Sodium, Na | 551.76 mg | 36.78% | 381% |
| Zinc, Zn | 3.60 mg | 32.73% | 339% |
| Manganese, Mn | 0.01 mg | 0.43% | 5% |
| Selenium, Se | 15.56 mcg | 28.29% | 293% |
| Vitamin A, IU | 33.63 IU | 1.12% | 12% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.51 mg | 0.57% | 6% |
| Thiamin | 0.35 mg | 29.17% | 302% |
| Riboflavin | 1.17 mg | 90% | 932% |
| Niacin | 0.66 mg | 4.13% | 43% |
| Pantothenic acid | 3.21 mg | 64.2% | 664% |
| Vitamin B-6 | 0.35 mg | 26.92% | 279% |
| Folate, total | 18.81 mcg | 4.7% | 49% |
| Vitamin B-12 | 1.43 mcg | 59.58% | 617% |
| Choline, total | 128.25 mg | 23.32% | 241% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 6.14 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 808.83 kJ | ||
| Sugars, total | 41.87 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 9.69 mcg | ||
| Vitamin A, RAE | 9.69 mcg_RAE | ||
| Carotene, beta | 0.57 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.81 mcg | ||
| Folate, DFE | 18.81 mcg_DFE | ||
| Tryptophan | 0.14 g | ||
| Threonine | 0.34 g | ||
| Isoleucine | 0.33 g | ||
| Leucine | 0.64 g | ||
| Lysine | 0.57 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.33 g | ||
| Arginine | 0.19 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.65 g | ||
| Glutamic acid | 1.19 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.40 g | ||
| Serine | 0.31 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.71 mg | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 2.9 grams | Max cups at 64 servings. | |
| Protein | 0.34 g | 0.61% | 39% |
| Total lipid (fat) | 0.02 g | 0.07% | 4% |
| Carbohydrate, by difference | 2.13 g | 0.71% | 45% |
| Energy (Calories) | 9.83 kcal | 0.49% | 31% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 59.57 mg | 5.96% | 381% |
| Iron, Fe | 0.04 mg | 0.5% | 32% |
| Magnesium, Mg | 5.77 mg | 1.44% | 92% |
| Phosphorus, P | 39.12 mg | 5.59% | 358% |
| Potassium, K | 66.38 mg | 1.41% | 90% |
| Sodium, Na | 28.07 mg | 1.87% | 120% |
| Zinc, Zn | 0.18 mg | 1.64% | 105% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.79 mcg | 1.44% | 92% |
| Vitamin A, IU | 1.71 IU | 0.06% | 4% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 2% |
| Thiamin | 0.02 mg | 1.67% | 107% |
| Riboflavin | 0.06 mg | 4.62% | 295% |
| Niacin | 0.03 mg | 0.19% | 12% |
| Pantothenic acid | 0.16 mg | 3.2% | 205% |
| Vitamin B-6 | 0.02 mg | 1.54% | 98% |
| Folate, total | 0.96 mcg | 0.24% | 15% |
| Vitamin B-12 | 0.07 mcg | 2.92% | 187% |
| Choline, total | 6.53 mg | 1.19% | 76% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.10 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 41.15 kJ | ||
| Sugars, total | 2.13 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.49 mcg | ||
| Vitamin A, RAE | 0.49 mcg_RAE | ||
| Carotene, beta | 0.03 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.96 mcg | ||
| Folate, DFE | 0.96 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.09 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||