| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 19 servings. | |
| Protein | 2.49 g | 4.45% | 87% |
| Total lipid (fat) | 0.40 g | 1.33% | 26% |
| Carbohydrate, by difference | 21.65 g | 7.22% | 140% |
| Energy (Calories) | 102.76 kcal | 5.14% | 100% |
| Calcium, Ca | 5.60 mg | 0.56% | 11% |
| Iron, Fe | 1.42 mg | 17.75% | 345% |
| Magnesium, Mg | 5.60 mg | 1.4% | 27% |
| Phosphorus, P | 23.80 mg | 3.4% | 66% |
| Potassium, K | 36.68 mg | 0.78% | 15% |
| Sodium, Na | 0.56 mg | 0.04% | 1% |
| Zinc, Zn | 0.26 mg | 2.36% | 46% |
| Manganese, Mn | 0.18 mg | 7.83% | 152% |
| Selenium, Se | 3.19 mcg | 5.8% | 113% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.21 mg | 17.5% | 341% |
| Riboflavin | 0.12 mg | 9.23% | 180% |
| Niacin | 1.67 mg | 10.44% | 203% |
| Pantothenic acid | 0.05 mg | 1% | 19% |
| Vitamin B-6 | 0.01 mg | 0.77% | 15% |
| Folate, total | 47.60 mcg | 11.9% | 232% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.91 mg | 0.53% | 10% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 1% |
| Omega 6 | 0.16 g | 1.03% | 20% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.14 g | ||
| Starch | 19.04 g | ||
| Sucrose | 0.07 g | ||
| Glucose (dextrose) | 0.01 g | ||
| Fructose | 0.01 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 429.24 kJ | ||
| Sugars, total | 0.15 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.04 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.12 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 8.68 mcg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.77 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.26 g | ||
| Serine | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||