| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 19 servings. | |
| Protein | 4.29 g | 7.66% | 151% |
| Total lipid (fat) | 0.39 g | 1.3% | 26% |
| Carbohydrate, by difference | 19.57 g | 6.52% | 129% |
| Energy (Calories) | 101.36 kcal | 5.07% | 100% |
| Fiber, total dietary | 0.67 g | 1.76% | 35% |
| Calcium, Ca | 4.76 mg | 0.48% | 9% |
| Iron, Fe | 0.35 mg | 4.38% | 86% |
| Magnesium, Mg | 10.64 mg | 2.66% | 52% |
| Phosphorus, P | 35.84 mg | 5.12% | 101% |
| Potassium, K | 33.60 mg | 0.71% | 14% |
| Sodium, Na | 0.56 mg | 0.04% | 1% |
| Zinc, Zn | 0.32 mg | 2.91% | 57% |
| Manganese, Mn | 0.16 mg | 6.96% | 137% |
| Selenium, Se | 7.87 mcg | 14.31% | 282% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 82% |
| Riboflavin | 0.02 mg | 1.54% | 30% |
| Niacin | 0.34 mg | 2.13% | 42% |
| Pantothenic acid | 0.12 mg | 2.4% | 47% |
| Vitamin B-6 | 0.01 mg | 0.77% | 15% |
| Folate, total | 8.68 mcg | 2.17% | 43% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 1% |
| Omega 6 | 0.19 g | 1.22% | 24% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.15 g | ||
| Starch | 16.67 g | ||
| Sucrose | 0.04 g | ||
| Glucose (dextrose) | 0.01 g | ||
| Fructose | 0.01 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 423.92 kJ | ||
| Sugars, total | 0.26 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.04 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.12 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.68 mcg | ||
| Folate, DFE | 8.68 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.27 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.15 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 1.40 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.46 g | ||
| Serine | 0.17 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||