| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 19 servings. | |
| Protein | 3.66 g | 6.54% | 129% |
| Total lipid (fat) | 0.39 g | 1.3% | 26% |
| Carbohydrate, by difference | 20.22 g | 6.74% | 133% |
| Energy (Calories) | 101.36 kcal | 5.07% | 100% |
| Fiber, total dietary | 0.67 g | 1.76% | 35% |
| Calcium, Ca | 6.72 mg | 0.67% | 13% |
| Iron, Fe | 1.42 mg | 17.75% | 350% |
| Magnesium, Mg | 9.80 mg | 2.45% | 48% |
| Phosphorus, P | 33.32 mg | 4.76% | 94% |
| Potassium, K | 35.84 mg | 0.76% | 15% |
| Sodium, Na | 0.56 mg | 0.04% | 1% |
| Zinc, Zn | 0.45 mg | 4.09% | 81% |
| Manganese, Mn | 0.17 mg | 7.39% | 146% |
| Selenium, Se | 7.34 mcg | 13.35% | 263% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.21 mg | 17.5% | 345% |
| Riboflavin | 0.12 mg | 9.23% | 182% |
| Niacin | 1.67 mg | 10.44% | 206% |
| Pantothenic acid | 0.11 mg | 2.2% | 43% |
| Vitamin B-6 | 0.01 mg | 0.77% | 15% |
| Folate, total | 47.60 mcg | 11.9% | 235% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 1% |
| Omega 6 | 0.19 g | 1.22% | 24% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.15 g | ||
| Starch | 17.14 g | ||
| Sucrose | 0.04 g | ||
| Glucose (dextrose) | 0.01 g | ||
| Fructose | 0.01 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.59 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 423.92 kJ | ||
| Sugars, total | 0.31 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.04 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.12 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 39.20 mcg | ||
| Folate, food | 8.68 mcg | ||
| Folate, DFE | 75.04 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.23 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 1.19 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.40 g | ||
| Serine | 0.15 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||