| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 21 servings. | |
| Protein | 19.56 g | 34.93% | 763% |
| Total lipid (fat) | 1.50 g | 5% | 109% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 91.56 kcal | 4.58% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.16 mg | 0.62% | 13% |
| Iron, Fe | 20.26 mg | 253.25% | 5532% |
| Magnesium, Mg | 17.64 mg | 4.41% | 96% |
| Phosphorus, P | 153.72 mg | 21.96% | 480% |
| Potassium, K | 224.00 mg | 4.77% | 104% |
| Sodium, Na | 61.60 mg | 4.11% | 90% |
| Zinc, Zn | 2.18 mg | 19.82% | 433% |
| Manganese, Mn | 0.04 mg | 1.74% | 38% |
| Selenium, Se | 28.84 mcg | 52.44% | 1145% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 12% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 18% |
| Riboflavin | 0.15 mg | 11.54% | 252% |
| Niacin | 4.26 mg | 26.63% | 582% |
| Pantothenic acid | 0.47 mg | 9.4% | 205% |
| Vitamin B-6 | 0.04 mg | 3.08% | 67% |
| Folate, total | 2.80 mcg | 0.7% | 15% |
| Vitamin B-12 | 2.05 mcg | 85.42% | 1866% |
| Choline, total | 36.88 mg | 6.71% | 146% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 1% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 0.75 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.27 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 383.60 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.80 mcg | ||
| Folate, DFE | 2.80 mcg_DFE | ||
| Betaine | 6.66 mg | ||
| Tryptophan | 0.22 g | ||
| Threonine | 0.76 g | ||
| Isoleucine | 0.75 g | ||
| Leucine | 1.62 g | ||
| Lysine | 1.77 g | ||
| Methionine | 0.38 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.83 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 0.79 g | ||
| Arginine | 1.07 g | ||
| Histidine | 0.84 g | ||
| Alanine | 1.20 g | ||
| Aspartic acid | 1.64 g | ||
| Glutamic acid | 2.69 g | ||
| Glycine | 1.14 g | ||
| Proline | 0.97 g | ||
| Serine | 0.68 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 34.16 mg | ||
| Fatty acids, total saturated | 0.34 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.94 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||