Nutritional Information for Waxgourd, (chinese preserving melon), raw
1.000 cup, cubes , 1.000 waxgourd
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cubes 132.0 grams |
Max fiber at 20 servings. |
| Protein | 0.53 g |
0.95% |
20% |
| Total lipid (fat) | 0.26 g |
0.87% |
18% |
| Carbohydrate, by difference | 3.96 g |
1.32% |
28% |
| Energy (Calories) | 17.16 kcal |
0.86% |
18% |
| Fiber, total dietary | 3.83 g |
10.08% |
211% |
| Calcium, Ca | 25.08 mg |
2.51% |
52% |
| Iron, Fe | 0.53 mg |
6.63% |
138% |
| Magnesium, Mg | 13.20 mg |
3.3% |
69% |
| Phosphorus, P | 25.08 mg |
3.58% |
75% |
| Potassium, K | 7.92 mg |
0.17% |
4% |
| Sodium, Na | 146.52 mg |
9.77% |
204% |
| Zinc, Zn | 0.81 mg |
7.36% |
154% |
| Manganese, Mn | 0.08 mg |
3.48% |
73% |
| Selenium, Se | 0.26 mcg |
0.47% |
10% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 17.16 mg |
19.07% |
398% |
| Thiamin | 0.05 mg |
4.17% |
87% |
| Riboflavin | 0.15 mg |
11.54% |
241% |
| Niacin | 0.53 mg |
3.31% |
69% |
| Pantothenic acid | 0.18 mg |
3.6% |
75% |
| Vitamin B-6 | 0.05 mg |
3.85% |
80% |
| Folate, total | 6.60 mcg |
1.65% |
34% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.11 g |
0.71% |
15% |
| Ash | 0.40 g |
|
|
| Water | 126.85 g |
|
|
| Energy | 71.28 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.60 mcg |
|
|
| Folate, DFE | 6.60 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 waxgourd 5700.0 grams |
Max fiber at 0 servings. |
| Protein | 22.80 g |
40.71% |
20% |
| Total lipid (fat) | 11.40 g |
38% |
18% |
| Carbohydrate, by difference | 171.00 g |
57% |
28% |
| Energy (Calories) | 741.00 kcal |
37.05% |
18% |
| Fiber, total dietary | 165.30 g |
435% |
211% |
| Calcium, Ca | 1083.00 mg |
108.3% |
52% |
| Iron, Fe | 22.80 mg |
285% |
138% |
| Magnesium, Mg | 570.00 mg |
142.5% |
69% |
| Phosphorus, P | 1083.00 mg |
154.71% |
75% |
| Potassium, K | 342.00 mg |
7.28% |
4% |
| Sodium, Na | 6327.00 mg |
421.8% |
204% |
| Zinc, Zn | 34.77 mg |
316.09% |
153% |
| Manganese, Mn | 3.31 mg |
143.91% |
70% |
| Selenium, Se | 11.40 mcg |
20.73% |
10% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 741.00 mg |
823.33% |
398% |
| Thiamin | 2.28 mg |
190% |
92% |
| Riboflavin | 6.27 mg |
482.31% |
233% |
| Niacin | 22.80 mg |
142.5% |
69% |
| Pantothenic acid | 7.58 mg |
151.6% |
73% |
| Vitamin B-6 | 2.00 mg |
153.85% |
74% |
| Folate, total | 285.00 mcg |
71.25% |
34% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.96 g |
31.9% |
15% |
| Ash | 17.10 g |
|
|
| Water | 5477.70 g |
|
|
| Energy | 3078.00 kJ |
|
|
| Copper, Cu | 1.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 285.00 mcg |
|
|
| Folate, DFE | 285.00 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Lysine | 0.51 g |
|
|
| Methionine | 0.17 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.91 g |
|
|
| Fatty acids, total monounsaturated | 2.11 g |
|
|
| Fatty acids, total polyunsaturated | 4.96 g |
|
|