Nutritional Information for Watermelon, raw
1.000 cup, balls , 1.000 cup, diced , 1.000 melon (15" long x 7-1/2" dia) , 1.000 wedge (approx 1/16 of melon) , 10.000 watermelon balls , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, balls 154.0 grams |
Max water at 42 servings. |
| Protein | 0.94 g |
1.68% |
72% |
| Total lipid (fat) | 0.23 g |
0.77% |
33% |
| Carbohydrate, by difference | 11.63 g |
3.88% |
165% |
| Energy (Calories) | 46.20 kcal |
2.31% |
98% |
| Fiber, total dietary | 0.62 g |
1.63% |
70% |
| Calcium, Ca | 10.78 mg |
1.08% |
46% |
| Iron, Fe | 0.37 mg |
4.63% |
197% |
| Magnesium, Mg | 15.40 mg |
3.85% |
164% |
| Phosphorus, P | 16.94 mg |
2.42% |
103% |
| Potassium, K | 172.48 mg |
3.67% |
156% |
| Sodium, Na | 1.54 mg |
0.1% |
4% |
| Zinc, Zn | 0.15 mg |
1.36% |
58% |
| Fluoride, F | 2.31 mcg |
0.06% |
2% |
| Manganese, Mn | 0.06 mg |
2.61% |
111% |
| Selenium, Se | 0.62 mcg |
1.13% |
48% |
| Vitamin A, IU | 876.26 IU |
29.21% |
1244% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
23% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.47 mg |
13.86% |
590% |
| Thiamin | 0.05 mg |
4.17% |
178% |
| Riboflavin | 0.03 mg |
2.31% |
98% |
| Niacin | 0.27 mg |
1.69% |
72% |
| Pantothenic acid | 0.34 mg |
6.8% |
290% |
| Vitamin B-6 | 0.07 mg |
5.38% |
229% |
| Folate, total | 4.62 mcg |
1.16% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.31 mg |
1.15% |
49% |
| Vitamin K (phylloquinone) | 0.15 mcg |
0.13% |
5% |
| Omega 6 | 0.08 g |
0.51% |
22% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.39 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 1.86 g |
|
|
| Glucose (dextrose) | 2.43 g |
|
|
| Fructose | 5.17 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 140.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 195.58 kJ |
|
|
| Sugars, total | 9.55 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 43.12 mcg_RAE |
|
|
| Carotene, beta | 466.62 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 120.12 mcg |
|
|
| Lycopene | 6979.28 mcg |
|
|
| Lutein + zeaxanthin | 12.32 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.62 mcg |
|
|
| Folate, DFE | 4.62 mcg_DFE |
|
|
| Betaine | 0.46 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 3.08 mg |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 152.0 grams |
Max water at 43 servings. |
| Protein | 0.93 g |
1.66% |
72% |
| Total lipid (fat) | 0.23 g |
0.77% |
33% |
| Carbohydrate, by difference | 11.48 g |
3.83% |
165% |
| Energy (Calories) | 45.60 kcal |
2.28% |
98% |
| Fiber, total dietary | 0.61 g |
1.61% |
69% |
| Calcium, Ca | 10.64 mg |
1.06% |
46% |
| Iron, Fe | 0.36 mg |
4.5% |
194% |
| Magnesium, Mg | 15.20 mg |
3.8% |
164% |
| Phosphorus, P | 16.72 mg |
2.39% |
103% |
| Potassium, K | 170.24 mg |
3.62% |
156% |
| Sodium, Na | 1.52 mg |
0.1% |
4% |
| Zinc, Zn | 0.15 mg |
1.36% |
59% |
| Fluoride, F | 2.28 mcg |
0.06% |
2% |
| Manganese, Mn | 0.06 mg |
2.61% |
113% |
| Selenium, Se | 0.61 mcg |
1.11% |
48% |
| Vitamin A, IU | 864.88 IU |
28.83% |
1244% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
23% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.31 mg |
13.68% |
590% |
| Thiamin | 0.05 mg |
4.17% |
180% |
| Riboflavin | 0.03 mg |
2.31% |
100% |
| Niacin | 0.27 mg |
1.69% |
73% |
| Pantothenic acid | 0.34 mg |
6.8% |
294% |
| Vitamin B-6 | 0.07 mg |
5.38% |
232% |
| Folate, total | 4.56 mcg |
1.14% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.23 mg |
1.13% |
49% |
| Vitamin K (phylloquinone) | 0.15 mcg |
0.13% |
5% |
| Omega 6 | 0.08 g |
0.51% |
22% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.38 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 1.84 g |
|
|
| Glucose (dextrose) | 2.40 g |
|
|
| Fructose | 5.11 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 139.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 193.04 kJ |
|
|
| Sugars, total | 9.42 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 42.56 mcg_RAE |
|
|
| Carotene, beta | 460.56 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 118.56 mcg |
|
|
| Lycopene | 6888.64 mcg |
|
|
| Lutein + zeaxanthin | 12.16 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.56 mcg |
|
|
| Folate, DFE | 4.56 mcg_DFE |
|
|
| Betaine | 0.46 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 3.04 mg |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 melon (15" long x 7-1/2" dia) 4518.0 grams |
Max water at 1 servings. |
| Protein | 27.56 g |
49.21% |
71% |
| Total lipid (fat) | 6.78 g |
22.6% |
33% |
| Carbohydrate, by difference | 341.11 g |
113.7% |
165% |
| Energy (Calories) | 1355.40 kcal |
67.77% |
98% |
| Fiber, total dietary | 18.07 g |
47.55% |
69% |
| Calcium, Ca | 316.26 mg |
31.63% |
46% |
| Iron, Fe | 10.84 mg |
135.5% |
197% |
| Magnesium, Mg | 451.80 mg |
112.95% |
164% |
| Phosphorus, P | 496.98 mg |
71% |
103% |
| Potassium, K | 5060.16 mg |
107.66% |
156% |
| Sodium, Na | 45.18 mg |
3.01% |
4% |
| Zinc, Zn | 4.52 mg |
41.09% |
60% |
| Fluoride, F | 67.77 mcg |
1.69% |
2% |
| Manganese, Mn | 1.72 mg |
74.78% |
109% |
| Selenium, Se | 18.07 mcg |
32.85% |
48% |
| Vitamin A, IU | 25707.42 IU |
856.91% |
1244% |
| Vitamin E (alpha-tocopherol) | 2.26 mg |
15.07% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 365.96 mg |
406.62% |
590% |
| Thiamin | 1.49 mg |
124.17% |
180% |
| Riboflavin | 0.95 mg |
73.08% |
106% |
| Niacin | 8.04 mg |
50.25% |
73% |
| Pantothenic acid | 9.98 mg |
199.6% |
290% |
| Vitamin B-6 | 2.03 mg |
156.15% |
227% |
| Folate, total | 135.54 mcg |
33.89% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 185.24 mg |
33.68% |
49% |
| Vitamin K (phylloquinone) | 4.52 mcg |
3.77% |
5% |
| Omega 6 | 2.26 g |
14.53% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 11.30 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 54.67 g |
|
|
| Glucose (dextrose) | 71.38 g |
|
|
| Fructose | 151.80 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 2.71 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4131.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5737.86 kJ |
|
|
| Sugars, total | 280.12 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 1.90 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1265.04 mcg_RAE |
|
|
| Carotene, beta | 13689.54 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 3524.04 mcg |
|
|
| Lycopene | 204755.76 mcg |
|
|
| Lutein + zeaxanthin | 361.44 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 135.54 mcg |
|
|
| Folate, DFE | 135.54 mcg_DFE |
|
|
| Betaine | 13.55 mg |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.22 g |
|
|
| Isoleucine | 0.86 g |
|
|
| Leucine | 0.81 g |
|
|
| Lysine | 2.80 g |
|
|
| Methionine | 0.27 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.68 g |
|
|
| Tyrosine | 0.54 g |
|
|
| Valine | 0.72 g |
|
|
| Arginine | 2.67 g |
|
|
| Histidine | 0.27 g |
|
|
| Alanine | 0.77 g |
|
|
| Aspartic acid | 1.76 g |
|
|
| Glutamic acid | 2.85 g |
|
|
| Glycine | 0.45 g |
|
|
| Proline | 1.08 g |
|
|
| Serine | 0.72 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.72 g |
|
|
| Phytosterols | 90.36 mg |
|
|
| Fatty acids, total monounsaturated | 1.67 g |
|
|
| Fatty acids, total polyunsaturated | 2.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wedge (approx 1/16 of melon) 286.0 grams |
Max water at 22 servings. |
| Protein | 1.74 g |
3.11% |
71% |
| Total lipid (fat) | 0.43 g |
1.43% |
33% |
| Carbohydrate, by difference | 21.59 g |
7.2% |
165% |
| Energy (Calories) | 85.80 kcal |
4.29% |
98% |
| Fiber, total dietary | 1.14 g |
3% |
69% |
| Calcium, Ca | 20.02 mg |
2% |
46% |
| Iron, Fe | 0.69 mg |
8.63% |
198% |
| Magnesium, Mg | 28.60 mg |
7.15% |
164% |
| Phosphorus, P | 31.46 mg |
4.49% |
103% |
| Potassium, K | 320.32 mg |
6.82% |
156% |
| Sodium, Na | 2.86 mg |
0.19% |
4% |
| Zinc, Zn | 0.29 mg |
2.64% |
60% |
| Fluoride, F | 4.29 mcg |
0.11% |
2% |
| Manganese, Mn | 0.11 mg |
4.78% |
110% |
| Selenium, Se | 1.14 mcg |
2.07% |
48% |
| Vitamin A, IU | 1627.34 IU |
54.24% |
1244% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 23.17 mg |
25.74% |
591% |
| Thiamin | 0.09 mg |
7.5% |
172% |
| Riboflavin | 0.06 mg |
4.62% |
106% |
| Niacin | 0.51 mg |
3.19% |
73% |
| Pantothenic acid | 0.63 mg |
12.6% |
289% |
| Vitamin B-6 | 0.13 mg |
10% |
229% |
| Folate, total | 8.58 mcg |
2.15% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.73 mg |
2.13% |
49% |
| Vitamin K (phylloquinone) | 0.29 mcg |
0.24% |
6% |
| Omega 6 | 0.14 g |
0.9% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.72 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 3.46 g |
|
|
| Glucose (dextrose) | 4.52 g |
|
|
| Fructose | 9.61 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 261.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 363.22 kJ |
|
|
| Sugars, total | 17.73 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 80.08 mcg_RAE |
|
|
| Carotene, beta | 866.58 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 223.08 mcg |
|
|
| Lycopene | 12961.52 mcg |
|
|
| Lutein + zeaxanthin | 22.88 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.58 mcg |
|
|
| Folate, DFE | 8.58 mcg_DFE |
|
|
| Betaine | 0.86 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.18 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Phytosterols | 5.72 mg |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 watermelon balls 122.0 grams |
Max water at 53 servings. |
| Protein | 0.74 g |
1.32% |
71% |
| Total lipid (fat) | 0.18 g |
0.6% |
32% |
| Carbohydrate, by difference | 9.21 g |
3.07% |
165% |
| Energy (Calories) | 36.60 kcal |
1.83% |
98% |
| Fiber, total dietary | 0.49 g |
1.29% |
69% |
| Calcium, Ca | 8.54 mg |
0.85% |
46% |
| Iron, Fe | 0.29 mg |
3.63% |
195% |
| Magnesium, Mg | 12.20 mg |
3.05% |
164% |
| Phosphorus, P | 13.42 mg |
1.92% |
103% |
| Potassium, K | 136.64 mg |
2.91% |
156% |
| Sodium, Na | 1.22 mg |
0.08% |
4% |
| Zinc, Zn | 0.12 mg |
1.09% |
59% |
| Fluoride, F | 1.83 mcg |
0.05% |
2% |
| Manganese, Mn | 0.05 mg |
2.17% |
117% |
| Selenium, Se | 0.49 mcg |
0.89% |
48% |
| Vitamin A, IU | 694.18 IU |
23.14% |
1244% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.88 mg |
10.98% |
590% |
| Thiamin | 0.04 mg |
3.33% |
179% |
| Riboflavin | 0.03 mg |
2.31% |
124% |
| Niacin | 0.22 mg |
1.38% |
74% |
| Pantothenic acid | 0.27 mg |
5.4% |
290% |
| Vitamin B-6 | 0.05 mg |
3.85% |
207% |
| Folate, total | 3.66 mcg |
0.92% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.00 mg |
0.91% |
49% |
| Vitamin K (phylloquinone) | 0.12 mcg |
0.1% |
5% |
| Omega 6 | 0.06 g |
0.39% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.31 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 1.48 g |
|
|
| Glucose (dextrose) | 1.93 g |
|
|
| Fructose | 4.10 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 111.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 154.94 kJ |
|
|
| Sugars, total | 7.56 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 34.16 mcg_RAE |
|
|
| Carotene, beta | 369.66 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 95.16 mcg |
|
|
| Lycopene | 5529.04 mcg |
|
|
| Lutein + zeaxanthin | 9.76 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.66 mcg |
|
|
| Folate, DFE | 3.66 mcg_DFE |
|
|
| Betaine | 0.37 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 2.44 mg |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 280.0 grams |
Max water at 23 servings. |
| Protein | 1.71 g |
3.05% |
72% |
| Total lipid (fat) | 0.42 g |
1.4% |
33% |
| Carbohydrate, by difference | 21.14 g |
7.05% |
165% |
| Energy (Calories) | 84.00 kcal |
4.2% |
98% |
| Fiber, total dietary | 1.12 g |
2.95% |
69% |
| Calcium, Ca | 19.60 mg |
1.96% |
46% |
| Iron, Fe | 0.67 mg |
8.38% |
196% |
| Magnesium, Mg | 28.00 mg |
7% |
164% |
| Phosphorus, P | 30.80 mg |
4.4% |
103% |
| Potassium, K | 313.60 mg |
6.67% |
156% |
| Sodium, Na | 2.80 mg |
0.19% |
4% |
| Zinc, Zn | 0.28 mg |
2.55% |
60% |
| Fluoride, F | 4.20 mcg |
0.11% |
2% |
| Manganese, Mn | 0.11 mg |
4.78% |
112% |
| Selenium, Se | 1.12 mcg |
2.04% |
48% |
| Vitamin A, IU | 1593.20 IU |
53.11% |
1244% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 22.68 mg |
25.2% |
590% |
| Thiamin | 0.09 mg |
7.5% |
176% |
| Riboflavin | 0.06 mg |
4.62% |
108% |
| Niacin | 0.50 mg |
3.13% |
73% |
| Pantothenic acid | 0.62 mg |
12.4% |
291% |
| Vitamin B-6 | 0.13 mg |
10% |
234% |
| Folate, total | 8.40 mcg |
2.1% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.48 mg |
2.09% |
49% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
5% |
| Omega 6 | 0.14 g |
0.9% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.70 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 3.39 g |
|
|
| Glucose (dextrose) | 4.42 g |
|
|
| Fructose | 9.41 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 256.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 355.60 kJ |
|
|
| Sugars, total | 17.36 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 78.40 mcg_RAE |
|
|
| Carotene, beta | 848.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 218.40 mcg |
|
|
| Lycopene | 12689.60 mcg |
|
|
| Lutein + zeaxanthin | 22.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.40 mcg |
|
|
| Folate, DFE | 8.40 mcg_DFE |
|
|
| Betaine | 0.84 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.18 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 5.60 mg |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|