Nutritional Information for Watercress, raw
1.000 cup, chopped , 1.000 sprig , 10.000 sprigs
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 34.0 grams |
Max cups at 64 servings. |
| Protein | 0.78 g |
1.39% |
89% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 0.44 g |
0.15% |
9% |
| Energy (Calories) | 3.74 kcal |
0.19% |
12% |
| Fiber, total dietary | 0.17 g |
0.45% |
29% |
| Calcium, Ca | 40.80 mg |
4.08% |
261% |
| Iron, Fe | 0.07 mg |
0.88% |
56% |
| Magnesium, Mg | 7.14 mg |
1.79% |
114% |
| Phosphorus, P | 20.40 mg |
2.91% |
187% |
| Potassium, K | 112.20 mg |
2.39% |
153% |
| Sodium, Na | 13.94 mg |
0.93% |
59% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Manganese, Mn | 0.08 mg |
3.48% |
223% |
| Selenium, Se | 0.31 mcg |
0.56% |
36% |
| Vitamin A, IU | 1084.94 IU |
36.16% |
2315% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
145% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.62 mg |
16.24% |
1040% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.04 mg |
3.08% |
197% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.11 mg |
2.2% |
141% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 3.06 mcg |
0.77% |
49% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.06 mg |
0.56% |
36% |
| Vitamin K (phylloquinone) | 85.00 mcg |
70.83% |
4533% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 32.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 15.64 kJ |
|
|
| Sugars, total | 0.07 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 54.40 mcg_RAE |
|
|
| Carotene, beta | 650.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1960.78 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.06 mcg |
|
|
| Folate, DFE | 3.06 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 sprig 2.5 grams |
Max cups at 64 servings. |
| Protein | 0.06 g |
0.11% |
7% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 0.03 g |
0.01% |
1% |
| Energy (Calories) | 0.28 kcal |
0.01% |
1% |
| Fiber, total dietary | 0.01 g |
0.03% |
2% |
| Calcium, Ca | 3.00 mg |
0.3% |
19% |
| Iron, Fe | 0.01 mg |
0.13% |
8% |
| Magnesium, Mg | 0.53 mg |
0.13% |
8% |
| Phosphorus, P | 1.50 mg |
0.21% |
14% |
| Potassium, K | 8.25 mg |
0.18% |
11% |
| Sodium, Na | 1.03 mg |
0.07% |
4% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.02 mcg |
0.04% |
2% |
| Vitamin A, IU | 79.78 IU |
2.66% |
170% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.08 mg |
1.2% |
77% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.23 mcg |
0.06% |
4% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.23 mg |
0.04% |
3% |
| Vitamin K (phylloquinone) | 6.25 mcg |
5.21% |
333% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1.15 kJ |
|
|
| Sugars, total | 0.01 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.00 mcg_RAE |
|
|
| Carotene, beta | 47.85 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 144.18 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.23 mcg |
|
|
| Folate, DFE | 0.23 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 sprigs 25.0 grams |
Max cups at 64 servings. |
| Protein | 0.58 g |
1.04% |
66% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 0.32 g |
0.11% |
7% |
| Energy (Calories) | 2.75 kcal |
0.14% |
9% |
| Fiber, total dietary | 0.13 g |
0.34% |
22% |
| Calcium, Ca | 30.00 mg |
3% |
192% |
| Iron, Fe | 0.05 mg |
0.63% |
40% |
| Magnesium, Mg | 5.25 mg |
1.31% |
84% |
| Phosphorus, P | 15.00 mg |
2.14% |
137% |
| Potassium, K | 82.50 mg |
1.76% |
112% |
| Sodium, Na | 10.25 mg |
0.68% |
44% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.06 mg |
2.61% |
167% |
| Selenium, Se | 0.23 mcg |
0.42% |
27% |
| Vitamin A, IU | 797.75 IU |
26.59% |
1702% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
107% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.75 mg |
11.94% |
764% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.05 mg |
0.31% |
20% |
| Pantothenic acid | 0.08 mg |
1.6% |
102% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 2.25 mcg |
0.56% |
36% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.25 mg |
0.41% |
26% |
| Vitamin K (phylloquinone) | 62.50 mcg |
52.08% |
3333% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 23.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 11.50 kJ |
|
|
| Sugars, total | 0.05 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 40.00 mcg_RAE |
|
|
| Carotene, beta | 478.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1441.75 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.25 mcg |
|
|
| Folate, DFE | 2.25 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|