Nutritional Information for Wasabi, root, raw
1.000 cup, sliced , 1.000 root
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 130.0 grams |
Max fiber at 7 servings. |
| Protein | 6.24 g |
11.14% |
88% |
| Total lipid (fat) | 0.82 g |
2.73% |
22% |
| Carbohydrate, by difference | 30.60 g |
10.2% |
80% |
| Energy (Calories) | 141.70 kcal |
7.09% |
56% |
| Fiber, total dietary | 10.14 g |
26.68% |
211% |
| Calcium, Ca | 166.40 mg |
16.64% |
131% |
| Iron, Fe | 1.34 mg |
16.75% |
132% |
| Magnesium, Mg | 89.70 mg |
22.43% |
177% |
| Phosphorus, P | 104.00 mg |
14.86% |
117% |
| Potassium, K | 738.40 mg |
15.71% |
124% |
| Sodium, Na | 22.10 mg |
1.47% |
12% |
| Zinc, Zn | 2.11 mg |
19.18% |
151% |
| Manganese, Mn | 0.51 mg |
22.17% |
175% |
| Vitamin A, IU | 45.50 IU |
1.52% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 54.47 mg |
60.52% |
477% |
| Thiamin | 0.17 mg |
14.17% |
112% |
| Riboflavin | 0.15 mg |
11.54% |
91% |
| Niacin | 0.97 mg |
6.06% |
48% |
| Pantothenic acid | 0.26 mg |
5.2% |
41% |
| Vitamin B-6 | 0.36 mg |
27.69% |
218% |
| Folate, total | 23.40 mcg |
5.85% |
46% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 2.50 g |
|
|
| Water | 89.84 g |
|
|
| Energy | 592.80 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.60 mcg_RAE |
|
|
| Carotene, beta | 27.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.40 mcg |
|
|
| Folate, DFE | 23.40 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 root 169.0 grams |
Max fiber at 6 servings. |
| Protein | 8.11 g |
14.48% |
88% |
| Total lipid (fat) | 1.06 g |
3.53% |
21% |
| Carbohydrate, by difference | 39.78 g |
13.26% |
80% |
| Energy (Calories) | 184.21 kcal |
9.21% |
56% |
| Fiber, total dietary | 13.18 g |
34.68% |
211% |
| Calcium, Ca | 216.32 mg |
21.63% |
131% |
| Iron, Fe | 1.74 mg |
21.75% |
132% |
| Magnesium, Mg | 116.61 mg |
29.15% |
177% |
| Phosphorus, P | 135.20 mg |
19.31% |
117% |
| Potassium, K | 959.92 mg |
20.42% |
124% |
| Sodium, Na | 28.73 mg |
1.92% |
12% |
| Zinc, Zn | 2.74 mg |
24.91% |
151% |
| Manganese, Mn | 0.66 mg |
28.7% |
174% |
| Vitamin A, IU | 59.15 IU |
1.97% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 70.81 mg |
78.68% |
478% |
| Thiamin | 0.22 mg |
18.33% |
111% |
| Riboflavin | 0.19 mg |
14.62% |
89% |
| Niacin | 1.26 mg |
7.88% |
48% |
| Pantothenic acid | 0.34 mg |
6.8% |
41% |
| Vitamin B-6 | 0.46 mg |
35.38% |
215% |
| Folate, total | 30.42 mcg |
7.61% |
46% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 3.24 g |
|
|
| Water | 116.80 g |
|
|
| Energy | 770.64 kJ |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.38 mcg_RAE |
|
|
| Carotene, beta | 35.49 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.42 mcg |
|
|
| Folate, DFE | 30.42 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|