Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 Ounce 28.0 grams | Max calories at 28 servings. | |
Protein | 15.96 g | 28.5% | 811% |
Total lipid (fat) | 0.73 g | 2.43% | 69% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 70.28 kcal | 3.51% | 100% |
Iron, Fe | 12.04 mg | 150.5% | 4283% |
Phosphorus, P | 116.20 mg | 16.6% | 472% |
Vitamin A, IU | 114.80 IU | 3.83% | 109% |
Thiamin | 0.06 mg | 5% | 142% |
Riboflavin | 0.22 mg | 16.92% | 482% |
Niacin | 2.83 mg | 17.69% | 503% |
Ash | 0.45 g | ||
Water | 10.86 g | ||
Energy | 294.56 kJ |