Nutritional Information for Waffles, plain, prepared from recipe
1.000 oz , 1.000 waffle, round (7" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 24 servings. |
| Protein | 2.24 g |
4% |
97% |
| Total lipid (fat) | 4.00 g |
13.33% |
323% |
| Carbohydrate, by difference | 9.34 g |
3.11% |
75% |
| Energy (Calories) | 82.64 kcal |
4.13% |
100% |
| Calcium, Ca | 72.42 mg |
7.24% |
175% |
| Iron, Fe | 0.66 mg |
8.25% |
200% |
| Magnesium, Mg | 5.40 mg |
1.35% |
33% |
| Phosphorus, P | 53.96 mg |
7.71% |
187% |
| Potassium, K | 45.16 mg |
0.96% |
23% |
| Sodium, Na | 145.12 mg |
9.67% |
234% |
| Zinc, Zn | 0.19 mg |
1.73% |
42% |
| Manganese, Mn | 0.08 mg |
3.48% |
84% |
| Selenium, Se | 13.12 mcg |
23.85% |
577% |
| Vitamin A, IU | 64.75 IU |
2.16% |
52% |
| Vitamin C, total ascorbic acid | 0.11 mg |
0.12% |
3% |
| Thiamin | 0.07 mg |
5.83% |
141% |
| Riboflavin | 0.10 mg |
7.69% |
186% |
| Niacin | 0.59 mg |
3.69% |
89% |
| Pantothenic acid | 0.14 mg |
2.8% |
68% |
| Vitamin B-6 | 0.02 mg |
1.54% |
37% |
| Folate, total | 13.06 mcg |
3.27% |
79% |
| Vitamin B-12 | 0.07 mcg |
2.92% |
71% |
| Omega 6 | 1.70 g |
10.93% |
265% |
| Omega 3 | 0.22 g |
9.91% |
240% |
| Ash | 0.88 g |
|
|
| Water | 11.93 g |
|
|
| Energy | 345.91 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 18.18 mcg |
|
|
| Vitamin A, RAE | 18.46 mcg_RAE |
|
|
| Folic acid | 8.80 mcg |
|
|
| Folate, food | 4.26 mcg |
|
|
| Folate, DFE | 19.31 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.56 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 19.60 mg |
|
|
| Fatty acids, total saturated | 0.81 g |
|
|
| Fatty acids, total monounsaturated | 1.00 g |
|
|
| Fatty acids, total polyunsaturated | 1.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 waffle, round (7" dia) 75.0 grams |
Max calories at 9 servings. |
| Protein | 5.93 g |
10.59% |
97% |
| Total lipid (fat) | 10.58 g |
35.27% |
323% |
| Carbohydrate, by difference | 24.68 g |
8.23% |
75% |
| Energy (Calories) | 218.25 kcal |
10.91% |
100% |
| Calcium, Ca | 191.25 mg |
19.13% |
175% |
| Iron, Fe | 1.73 mg |
21.63% |
198% |
| Magnesium, Mg | 14.25 mg |
3.56% |
33% |
| Phosphorus, P | 142.50 mg |
20.36% |
187% |
| Potassium, K | 119.25 mg |
2.54% |
23% |
| Sodium, Na | 383.25 mg |
25.55% |
234% |
| Zinc, Zn | 0.51 mg |
4.64% |
42% |
| Manganese, Mn | 0.20 mg |
8.7% |
80% |
| Selenium, Se | 34.65 mcg |
63% |
577% |
| Vitamin A, IU | 171.00 IU |
5.7% |
52% |
| Vitamin C, total ascorbic acid | 0.30 mg |
0.33% |
3% |
| Thiamin | 0.20 mg |
16.67% |
153% |
| Riboflavin | 0.26 mg |
20% |
183% |
| Niacin | 1.55 mg |
9.69% |
89% |
| Pantothenic acid | 0.36 mg |
7.2% |
66% |
| Vitamin B-6 | 0.04 mg |
3.08% |
28% |
| Folate, total | 34.50 mcg |
8.63% |
79% |
| Vitamin B-12 | 0.19 mcg |
7.92% |
73% |
| Omega 6 | 4.48 g |
28.81% |
264% |
| Omega 3 | 0.59 g |
26.58% |
244% |
| Ash | 2.33 g |
|
|
| Water | 31.50 g |
|
|
| Energy | 913.50 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 48.00 mcg |
|
|
| Vitamin A, RAE | 48.75 mcg_RAE |
|
|
| Folic acid | 23.25 mcg |
|
|
| Folate, food | 11.25 mcg |
|
|
| Folate, DFE | 51.00 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.47 g |
|
|
| Lysine | 0.29 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.31 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 1.49 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.54 g |
|
|
| Serine | 0.34 g |
|
|
| Cholesterol | 51.75 mg |
|
|
| Fatty acids, total saturated | 2.15 g |
|
|
| Fatty acids, total monounsaturated | 2.64 g |
|
|
| Fatty acids, total polyunsaturated | 5.09 g |
|
|