Nutritional Information for Waffles, plain, frozen, ready-to-heat
1.000 oz , 1.000 waffle, square (4" square) (include frozen)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 24 servings. |
| Protein | 1.84 g |
3.29% |
81% |
| Total lipid (fat) | 2.75 g |
9.17% |
227% |
| Carbohydrate, by difference | 12.21 g |
4.07% |
101% |
| Energy (Calories) | 80.94 kcal |
4.05% |
100% |
| Fiber, total dietary | 0.62 g |
1.63% |
40% |
| Calcium, Ca | 87.47 mg |
8.75% |
216% |
| Iron, Fe | 1.59 mg |
19.88% |
491% |
| Magnesium, Mg | 6.53 mg |
1.63% |
40% |
| Phosphorus, P | 102.52 mg |
14.65% |
362% |
| Potassium, K | 35.50 mg |
0.76% |
19% |
| Sodium, Na | 181.19 mg |
12.08% |
298% |
| Zinc, Zn | 0.17 mg |
1.55% |
38% |
| Manganese, Mn | 0.06 mg |
2.61% |
64% |
| Selenium, Se | 3.46 mcg |
6.29% |
155% |
| Vitamin A, IU | 360.96 IU |
12.03% |
297% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
49% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
371% |
| Riboflavin | 0.18 mg |
13.85% |
342% |
| Niacin | 2.15 mg |
13.44% |
332% |
| Pantothenic acid | 0.09 mg |
1.8% |
44% |
| Vitamin B-6 | 0.26 mg |
20% |
494% |
| Folate, total | 19.31 mcg |
4.83% |
119% |
| Vitamin B-12 | 0.83 mcg |
34.58% |
855% |
| Vitamin K (phylloquinone) | 2.22 mcg |
1.85% |
46% |
| Omega 6 | 0.51 g |
3.28% |
81% |
| Omega 3 | 0.10 g |
4.5% |
111% |
| Ash | 0.82 g |
|
|
| Starch | 9.91 g |
|
|
| Sucrose | 0.90 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.42 g |
|
|
| Maltose | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 338.81 kJ |
|
|
| Sugars, total | 1.39 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 107.92 mcg |
|
|
| Vitamin A, RAE | 108.20 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.63 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 1.25 mg |
|
|
| Tocopherol, delta | 0.28 mg |
|
|
| Folic acid | 16.19 mcg |
|
|
| Folate, food | 3.12 mcg |
|
|
| Folate, DFE | 30.67 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.46 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.77 mcg |
|
|
| Cholesterol | 3.98 mg |
|
|
| Fatty acids, total saturated | 0.43 g |
|
|
| Fatty acids, total monounsaturated | 1.46 g |
|
|
| Fatty acids, total polyunsaturated | 0.61 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 waffle, square (4" square) (include frozen) 35.0 grams |
Max calories at 20 servings. |
| Protein | 2.26 g |
4.04% |
81% |
| Total lipid (fat) | 3.40 g |
11.33% |
227% |
| Carbohydrate, by difference | 15.04 g |
5.01% |
101% |
| Energy (Calories) | 99.75 kcal |
4.99% |
100% |
| Fiber, total dietary | 0.77 g |
2.03% |
41% |
| Calcium, Ca | 107.80 mg |
10.78% |
216% |
| Iron, Fe | 1.96 mg |
24.5% |
491% |
| Magnesium, Mg | 8.05 mg |
2.01% |
40% |
| Phosphorus, P | 126.35 mg |
18.05% |
362% |
| Potassium, K | 43.75 mg |
0.93% |
19% |
| Sodium, Na | 223.30 mg |
14.89% |
298% |
| Zinc, Zn | 0.21 mg |
1.91% |
38% |
| Manganese, Mn | 0.08 mg |
3.48% |
70% |
| Selenium, Se | 4.27 mcg |
7.76% |
156% |
| Vitamin A, IU | 444.85 IU |
14.83% |
297% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
49% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
368% |
| Riboflavin | 0.22 mg |
16.92% |
339% |
| Niacin | 2.65 mg |
16.56% |
332% |
| Pantothenic acid | 0.11 mg |
2.2% |
44% |
| Vitamin B-6 | 0.31 mg |
23.85% |
478% |
| Folate, total | 23.80 mcg |
5.95% |
119% |
| Vitamin B-12 | 1.03 mcg |
42.92% |
860% |
| Vitamin K (phylloquinone) | 2.73 mcg |
2.28% |
46% |
| Omega 6 | 0.63 g |
4.05% |
81% |
| Omega 3 | 0.12 g |
5.41% |
108% |
| Ash | 1.02 g |
|
|
| Starch | 12.22 g |
|
|
| Sucrose | 1.11 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.52 g |
|
|
| Maltose | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 417.55 kJ |
|
|
| Sugars, total | 1.72 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 133.00 mcg |
|
|
| Vitamin A, RAE | 133.35 mcg_RAE |
|
|
| Carotene, beta | 0.35 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.35 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 16.80 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 1.54 mg |
|
|
| Tocopherol, delta | 0.34 mg |
|
|
| Folic acid | 19.95 mcg |
|
|
| Folate, food | 3.85 mcg |
|
|
| Folate, DFE | 37.80 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.57 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.95 mcg |
|
|
| Cholesterol | 4.90 mg |
|
|
| Fatty acids, total saturated | 0.54 g |
|
|
| Fatty acids, total monounsaturated | 1.80 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|