| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 waffles round 70.0 grams | Max calories at 10 servings. | |
| Protein | 4.00 g | 7.14% | 73% |
| Total lipid (fat) | 7.00 g | 23.33% | 239% |
| Carbohydrate, by difference | 29.04 g | 9.68% | 99% |
| Energy (Calories) | 195.30 kcal | 9.77% | 100% |
| Fiber, total dietary | 0.98 g | 2.58% | 26% |
| Calcium, Ca | 100.10 mg | 10.01% | 103% |
| Iron, Fe | 3.60 mg | 45% | 461% |
| Magnesium, Mg | 22.40 mg | 5.6% | 57% |
| Phosphorus, P | 149.80 mg | 21.4% | 219% |
| Potassium, K | 49.70 mg | 1.06% | 11% |
| Sodium, Na | 380.10 mg | 25.34% | 259% |
| Zinc, Zn | 0.41 mg | 3.73% | 38% |
| Manganese, Mn | 0.28 mg | 12.17% | 125% |
| Selenium, Se | 9.17 mcg | 16.67% | 171% |
| Vitamin A, IU | 1000.30 IU | 33.34% | 341% |
| Vitamin E (alpha-tocopherol) | 0.41 mg | 2.73% | 28% |
| Vitamin D (D2 + D3) | 0.07 mcg | 1.4% | 14% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.30 mg | 25% | 256% |
| Riboflavin | 0.34 mg | 26.15% | 268% |
| Niacin | 4.00 mg | 25% | 256% |
| Pantothenic acid | 0.15 mg | 3% | 31% |
| Vitamin B-6 | 0.40 mg | 30.77% | 315% |
| Folate, total | 39.90 mcg | 9.98% | 102% |
| Vitamin B-12 | 1.20 mcg | 50% | 512% |
| Choline, total | 11.13 mg | 2.02% | 21% |
| Vitamin K (phylloquinone) | 6.51 mcg | 5.43% | 56% |
| Omega 6 | 2.04 g | 13.12% | 134% |
| Omega 3 | 0.24 g | 10.81% | 111% |
| Ash | 1.96 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 28.00 g | ||
| Caffeine | 7.00 mg | ||
| Theobromine | 62.30 mg | ||
| Energy | 816.20 kJ | ||
| Sugars, total | 9.00 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 300.30 mcg | ||
| Vitamin A, RAE | 300.30 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1.40 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 15.40 mcg | ||
| Folic acid | 30.80 mcg | ||
| Folate, food | 9.10 mcg | ||
| Folate, DFE | 61.60 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.77 mcg | ||
| Cholesterol | 14.70 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 2.50 g | ||
| Fatty acids, total monounsaturated | 1.79 g | ||
| Fatty acids, total polyunsaturated | 2.29 g | ||