Nutritional Information for Waffles, buttermilk, frozen, ready-to-heat
1.000 waffle, square , 1.000 waffle, round
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 waffle, square 39.0 grams |
Max calories at 18 servings. |
| Protein | 2.57 g |
4.59% |
86% |
| Total lipid (fat) | 3.60 g |
12% |
225% |
| Carbohydrate, by difference | 16.01 g |
5.34% |
100% |
| Energy (Calories) | 106.47 kcal |
5.32% |
100% |
| Fiber, total dietary | 0.86 g |
2.26% |
43% |
| Calcium, Ca | 108.81 mg |
10.88% |
204% |
| Iron, Fe | 2.36 mg |
29.5% |
554% |
| Magnesium, Mg | 7.41 mg |
1.85% |
35% |
| Phosphorus, P | 151.32 mg |
21.62% |
406% |
| Potassium, K | 49.14 mg |
1.05% |
20% |
| Sodium, Na | 242.19 mg |
16.15% |
303% |
| Zinc, Zn | 0.19 mg |
1.73% |
32% |
| Manganese, Mn | 0.08 mg |
3.48% |
65% |
| Selenium, Se | 3.71 mcg |
6.75% |
127% |
| Vitamin A, IU | 520.65 IU |
17.36% |
326% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
30% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
297% |
| Riboflavin | 0.26 mg |
20% |
376% |
| Niacin | 2.60 mg |
16.25% |
305% |
| Pantothenic acid | 0.09 mg |
1.8% |
34% |
| Vitamin B-6 | 0.38 mg |
29.23% |
549% |
| Folate, total | 24.57 mcg |
6.14% |
115% |
| Vitamin B-12 | 1.12 mcg |
46.67% |
877% |
| Vitamin K (phylloquinone) | 4.10 mcg |
3.42% |
64% |
| Omega 6 | 0.55 g |
3.54% |
66% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.10 g |
|
|
| Starch | 13.85 g |
|
|
| Sucrose | 1.04 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.53 g |
|
|
| Maltose | 0.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 446.16 kJ |
|
|
| Sugars, total | 1.68 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 156.39 mcg |
|
|
| Vitamin A, RAE | 156.39 mcg_RAE |
|
|
| Carotene, beta | 0.78 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.78 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 24.57 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 1.57 mg |
|
|
| Tocopherol, delta | 0.50 mg |
|
|
| Folic acid | 19.11 mcg |
|
|
| Folate, food | 5.46 mcg |
|
|
| Folate, DFE | 37.44 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.63 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.05 mcg |
|
|
| Cholesterol | 5.85 mg |
|
|
| Fatty acids, total saturated | 0.74 g |
|
|
| Fatty acids, total monounsaturated | 1.77 g |
|
|
| Fatty acids, total polyunsaturated | 0.60 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 waffle, round 38.0 grams |
Max calories at 19 servings. |
| Protein | 2.50 g |
4.46% |
86% |
| Total lipid (fat) | 3.50 g |
11.67% |
225% |
| Carbohydrate, by difference | 15.60 g |
5.2% |
100% |
| Energy (Calories) | 103.74 kcal |
5.19% |
100% |
| Fiber, total dietary | 0.84 g |
2.21% |
43% |
| Calcium, Ca | 106.02 mg |
10.6% |
204% |
| Iron, Fe | 2.30 mg |
28.75% |
554% |
| Magnesium, Mg | 7.22 mg |
1.81% |
35% |
| Phosphorus, P | 147.44 mg |
21.06% |
406% |
| Potassium, K | 47.88 mg |
1.02% |
20% |
| Sodium, Na | 235.98 mg |
15.73% |
303% |
| Zinc, Zn | 0.18 mg |
1.64% |
32% |
| Manganese, Mn | 0.08 mg |
3.48% |
67% |
| Selenium, Se | 3.61 mcg |
6.56% |
127% |
| Vitamin A, IU | 507.30 IU |
16.91% |
326% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
31% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
305% |
| Riboflavin | 0.25 mg |
19.23% |
371% |
| Niacin | 2.54 mg |
15.88% |
306% |
| Pantothenic acid | 0.09 mg |
1.8% |
35% |
| Vitamin B-6 | 0.37 mg |
28.46% |
549% |
| Folate, total | 23.94 mcg |
5.99% |
115% |
| Vitamin B-12 | 1.09 mcg |
45.42% |
876% |
| Vitamin K (phylloquinone) | 3.99 mcg |
3.33% |
64% |
| Omega 6 | 0.54 g |
3.47% |
67% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.07 g |
|
|
| Starch | 13.49 g |
|
|
| Sucrose | 1.01 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.51 g |
|
|
| Maltose | 0.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 15.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 434.72 kJ |
|
|
| Sugars, total | 1.63 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 152.38 mcg |
|
|
| Vitamin A, RAE | 152.38 mcg_RAE |
|
|
| Carotene, beta | 0.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.76 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 23.94 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 1.53 mg |
|
|
| Tocopherol, delta | 0.48 mg |
|
|
| Folic acid | 18.62 mcg |
|
|
| Folate, food | 5.32 mcg |
|
|
| Folate, DFE | 36.48 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.61 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.03 mcg |
|
|
| Cholesterol | 5.70 mg |
|
|
| Fatty acids, total saturated | 0.72 g |
|
|
| Fatty acids, total monounsaturated | 1.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|