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Nutritional Information for WORTHINGTON Wham (roll), frozen, unprepared

1.000 slice , 3/8"

NutrientValueDaily RecommendationPotential
Size1.000 slice , 3/8" 55.0 grams Max calories at 18 servings.
Protein9.79 g 17.48% 324%
Total lipid (fat)6.22 g 20.73% 385%
Carbohydrate, by difference3.14 g 1.05% 19%
Energy (Calories)107.80 kcal 5.39% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca24.75 mg 2.48% 46%
Iron, Fe1.82 mg 22.75% 422%
Phosphorus, P144.65 mg 20.66% 383%
Potassium, K106.70 mg 2.27% 42%
Sodium, Na394.35 mg 26.29% 488%
Zinc, Zn0.44 mg 4% 74%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin1.82 mg 151.67% 2814%
Riboflavin0.17 mg 13.08% 243%
Niacin6.00 mg 37.5% 696%
Vitamin B-60.50 mg 38.46% 714%
Vitamin B-122.09 mcg 87.08% 1616%
Ash1.71 g
Water34.16 g
Energy451.00 kJ
Sugars, total1.76 g
Vitamin A, RAE0.00 mcg_RAE
Cholesterol0.00 mg
Fatty acids, total trans0.00 g
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated1.38 g
Fatty acids, total polyunsaturated3.19 g