| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 cup 55.0 grams | Max calories at 29 servings. | |
| Protein | 10.23 g | 18.27% | 536% |
| Total lipid (fat) | 1.60 g | 5.33% | 156% |
| Carbohydrate, by difference | 3.41 g | 1.14% | 33% |
| Energy (Calories) | 68.20 kcal | 3.41% | 100% |
| Fiber, total dietary | 1.49 g | 3.92% | 115% |
| Calcium, Ca | 4.40 mg | 0.44% | 13% |
| Iron, Fe | 1.43 mg | 17.88% | 524% |
| Phosphorus, P | 53.90 mg | 7.7% | 226% |
| Potassium, K | 24.20 mg | 0.51% | 15% |
| Sodium, Na | 248.05 mg | 16.54% | 485% |
| Zinc, Zn | 0.66 mg | 6% | 176% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 269% |
| Riboflavin | 0.11 mg | 8.46% | 248% |
| Niacin | 1.60 mg | 10% | 293% |
| Vitamin B-6 | 0.22 mg | 16.92% | 496% |
| Vitamin B-12 | 2.42 mcg | 100.83% | 2957% |
| Ash | 0.99 g | ||
| Water | 38.89 g | ||
| Energy | 285.45 kJ | ||
| Sugars, total | 0.33 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.28 g | ||
| Fatty acids, total monounsaturated | 0.28 g | ||
| Fatty acids, total polyunsaturated | 0.94 g | ||