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Nutritional Information for WORTHINGTON Vegetable Steaks, canned, unprepared

2.000 slices

NutrientValueDaily RecommendationPotential
Size2.000 slices 72.0 grams Max calories at 24 servings.
Protein14.90 g 26.61% 654%
Total lipid (fat)0.86 g 2.87% 70%
Carbohydrate, by difference3.67 g 1.22% 30%
Energy (Calories)81.36 kcal 4.07% 100%
Fiber, total dietary1.58 g 4.16% 102%
Calcium, Ca4.32 mg 0.43% 11%
Iron, Fe2.74 mg 34.25% 842%
Phosphorus, P55.44 mg 7.92% 195%
Potassium, K23.04 mg 0.49% 12%
Sodium, Na300.24 mg 20.02% 492%
Zinc, Zn0.79 mg 7.18% 177%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.50 mg 41.67% 1024%
Riboflavin0.07 mg 5.38% 132%
Niacin4.03 mg 25.19% 619%
Vitamin B-60.22 mg 16.92% 416%
Vitamin B-123.02 mcg 125.83% 3093%
Ash0.94 g
Water51.70 g
Energy340.56 kJ
Sugars, total0.36 g
Vitamin A, RAE0.00 mcg_RAE
Cholesterol0.00 mg
Fatty acids, total trans0.00 g