| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 85.0 grams | Max calories at 21 servings. | |
| Protein | 16.92 g | 30.21% | 652% |
| Total lipid (fat) | 1.02 g | 3.4% | 73% |
| Carbohydrate, by difference | 3.91 g | 1.3% | 28% |
| Energy (Calories) | 92.65 kcal | 4.63% | 100% |
| Fiber, total dietary | 2.89 g | 7.61% | 164% |
| Calcium, Ca | 5.95 mg | 0.6% | 13% |
| Iron, Fe | 1.19 mg | 14.88% | 321% |
| Phosphorus, P | 44.20 mg | 6.31% | 136% |
| Potassium, K | 14.45 mg | 0.31% | 7% |
| Sodium, Na | 391.00 mg | 26.07% | 563% |
| Zinc, Zn | 0.85 mg | 7.73% | 167% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Ash | 1.19 g | ||
| Water | 62.05 g | ||
| Energy | 387.60 kJ | ||
| Sugars, total | 0.26 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.17 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.43 g | ||